Pinnwand

69.43 km
02:13:21
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22.23 km
01:02:58
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24.43 km
01:12:01
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14.75 km
01:10:15
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8.83 km
00:39:22
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22.28 km
01:17:23
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fixe Feierabendrunde, mit vielen Lachern

33.72 km
01:50:40
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29.53 km
01:42:53
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8.36 km
00:40:59
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flotter Lauf, gute Beine, Aggressionsabbau ;)

15.2 km
01:32:59
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25.87 km
02:47:29
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uff

27.81 km
02:55:09
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13.64 km
01:04:34
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nice Tempointervalle

13.64 km
01:04:34
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nice Tempointervalle

17.06 km
01:00:18
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13.79 km
01:07:37
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16.16 km
01:21:31
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Grundlage mit Steigerungen

10.83 km
00:56:27
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Grundlage nach Erkâltung

15.48 km
01:21:04
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GA1 dauerlauf mit GA2 Intervallen

6.89 km
01:09:18
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62.02 km
02:00:38
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80% mit Sprints u Bergwertungen ;)

27.98 km
01:20:40
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75% Luftfeuchtigkeit + böiger Wind, aber geeeiiill!

96.07 km
03:09:55
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tight leg's vom Lauftraining Day before...aber guuuud!

48.71 km
02:09:10
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geile Zabelstein-Schleichach-Runde

52.77 km
02:55:51
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up 'n down 'n up 'n down 'n mud yeahh!

12.43 km
01:05:50
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lockere Grundlagenausdauer

7.55 km
00:39:16
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95.05 km
03:11:05
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Druck u Sprints mögl. bis zum Schluß, Genußtour

25.22 km
01:15:46
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Name Thomas Mögel