Enable a training plan
Your selected training plan will be synchronized with your smartphone.
Currently only available for Runtastic iPhone app.
Training plans & goals
Next interval: 20 minutes fast
What are Training Plans?
Training plans help you to professionally prepare yourself for a sports goal. The workouts are developed by experts and are specifically designed to continuously improve your performance.
Take advantage of these plans with Runtastic, where you can track, analyze and manage your training success.
Live Voice Coach integrated!
At the moment only available for Runtastic iPhone app.
Find the right training plan for you
10k run
Run 10k in your target pace
Beginner
Increase your endurance up to 50 min
Bikini Body Prep Plans
Kick-start your summer slim down with Runtastic
Weight loss
Burn extra calories and reach your ideal weight
Half marathon
Half marathon in your target pace
Marathon
Marathon in your target pace
How it works
1.
2.
Pursue your goals
Your smartphone is your coach. The active voice coach will support you during your training. Also use the Runtastic portal to track your training development.
3.
Share your achievements
Reach your training goals and share them on Facebook and Twitter with your friends. Get more motivation with Live Tracking with your friends’ cheers.
?!
No iPhone? No problem!
You can also use the training plan online. Enter your workouts manually and evaluate your activities. You will always have control over your training.
Choose a training plan now
Runtastic Star-trainer
No (Training) Plan?
With Runtastic, along with Lunden and Dieter’s training plans, you’re sure to reach your training fitness and wellness goals!
Lunden Souza: Runtastic Fitness Coach, Lunden Souza, is a Certified Personal Trainer, the host of the Runtastic Fitness Channel on YouTube, and a fitness blogger and columnist.
Dieter Baumann: Dieter Baumann is a 1992 Olympic gold medalist in the 5000 meters, running coach, and author.