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Training plans and goals

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10k 40min

10k run

< 40min

16 Weeks / 5 Trainings per week

Prepared by Dieter Baumann
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10k 45mins

10k run

< 45min

16 Weeks / 5 Trainings per week

Prepared by Dieter Baumann
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10k 50min

10k run

< 50min

16 Weeks / 4 Trainings per week

Prepared by Dieter Baumann
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10k 60min

10k run

< 60min

16 Weeks / 3 Trainings per week

Prepared by Dieter Baumann
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