Running
31 January, 2012, 18:43 (UTC | UTC +0000)

This activity is part of Lose weight training plan.

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Notes: Kalt & leichtes Seitenstechen

Distance

Duration 00:31:15

Average Pace 07:54 min/km

Average Speed 7.58 km/h

Calories 287 kcal

Elevation (gain/loss) 256 m / 280 m

Heart Rate (avg/max) - / -

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Motivation Feed

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Wolfgang Wagner sent a "GO, GO, GO"

4 months

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Brian Humphrey sent an applause

4 months