Running
27 January, 2012, 07:03 (CET | UTC +0100)

This activity is part of 10k 45mins training plan.

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Location: Linz, Austria

Notes: Too cold

Distance

Duration Duration pause 00:33:25 00:00:18

Average Pace 05:33 min/km

Average Speed 10.79 km/h

Calories 439 kcal

Elevation (gain/loss) 110 m / 101 m

Heart Rate (avg/max) - / -

Offroad_hover So-so_hover Snowy_hover -6.0 °C

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