Interval 100m: 2:06 2:09 2:21 2:20 2:17 2:12
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Interval 100m: 2:06 2:09 2:21 2:20 2:17 2:12
Interval: shit
Het word steeds korter...
Interval 8*50m in 1:00 (awesome!) 2*cooldown
Ik schaam me diep. Morgen kop onderwater en interval
500m: 12:18 500m: 11:59
Alle begin is moeilijk. volgende keer strekoefeningen!
500m: 12:14 500m: 11:46
Heen en terug
interval, waardeloos.
Interval / müde
interval / kater
interval: 50m/min!
Name Sebastiaan deman