Pinboard

Avatar.dsc_0421
Siegi Nagornik
Running
4.14 km
00:23:30
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:czj%60hwvc%7caf%40e%40jccpc%7ccvbjdvbvcpaphv%40pcfdfya%7ceg%40xfx%40zefalfp%40vdu%40lcubhbybjbmbgakaefgece%40_foaygs%40qeo%40efe%40%7de_%40cboa%7ddcage%5dweq_fb%40ued%40udy%7bbu%40ydsaadka%7ben%40qesmds%40_aacfaybjaua%7ccabtda%60f%40bc%5epbvtcn%40%7ejn%40i
2 days comment(s)
Avatar.dsc_0421
Siegi Nagornik
Siegi gone GOLD
9 days comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
3.48 km
00:19:14
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:yyj%60hawc%7ca%60%40_%40dbkavb%60bbarcdahdtca%40d%40hgh%40ner%40hb%60axb%5dzckahd%7b%40xd%60%40he%7e%40nf%60ardxdbm%60dgbda%7d%40xb_c%7c%40cb%7b%40caqde%40ycywawydk%40ce_a%7bee%40wdi%40%7bec%40_eymb%7b%40wbkbugkie%5deenaufj%40oaiubeaqdeamceaido%40%7ddp%40schsba%40ibkbxmbz%40%5d%5e

Zu warm in der Sonne

14 days comment(s)
Avatar.dsc_0421
Siegi Nagornik
Siegi became friends with Christian Höfer
Avatar.161616_1715298458_2827297_n
20 days comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
4.5 km
00:26:04
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:azj%60hawc%7catwxcgtcxd%7ebbdtb%7ebn%40jfjand%7e%40ndabzeeazernf%7e%40bfjaffijdualaaczbidg%7b%40keuybc%40gfcaef%7b%40mfy%40ofwgfw%40_dqa%7ddqachsufi%40qenc%7bce%40sbi%40weobsecayfluenkcwa%7dawc%7ea_c%7cagapduafd%5cfejpcn%40jeh%40jehb%7ec%60cgddaga%7caebhcibkaqdo%40l%40

Zu warm :-)

25 days comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
2.18 km
00:12:07
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:o%7bj%60hcuc%7ca%60%40k%40ta%7dahbwdbraf%40zdh%40tctac%40taa%40vvcnncr%40bc%7c%40%7ebx%40%7eapnam%40hcs%40jc%7b%40%60csfcf%60cv%40fcf%40%60cd%40%60cvtckfc%5dn%40g%40%5c_%40f%40%5df%40a%40rkap%40gaz%40qasa%5becg%40idy_c%5bscgaa%5dsai%40kc%5deca%40ycueewka

1. Probelauf nach 3. wöchiger Verletzungspause. Knöchel schmerzfrei.

about 1 month comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
4.52 km
00:28:53
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:yyj%60h%7bvc%7cab%40sdlj%7efih%5cnf%60dd%40v%40nvxdfdbqdhdpgfa%7e%40tc%5bxbwa%60ek%40xbihdqnkzvpdb%40%60%40tbz%5b%60nbuyadbcapbcaxaebr%40oal%40eay_%40qau%7da%5dsclh%40pebui%40gmbe%40gdm%40oby%40%7dfa%40gdowbqyb%5bqbgayc_bmfg%40idregkwebbsobtbo%5d_anx%7c%40obrurmbjieaoc%7b%40ecqma

Nach 1 Kilometer schmerzen in beiden Knöcheln.

about 1 month comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
4.73 km
00:27:06
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:qyj%60hawc%7ca%3f%3fvb_cpdhcrbthpcnah%40bgbbpe%5bzhuabfw%7ceraxet%40xet%40neibrckb%7cbgdv%40y%40sdc%40%7dci%40sek%40qey%40oekack%5dkdaayeib_fu%40cgs%7dfuoez%40sb%5cadaauecb_e%7daghnqdr%7bcsbqoclawbfck%40nckahbzjglajltddhb%5chc%7dbrbictbyapagdy%40yamcvbj%40tepb%40
2 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
5.04 km
00:30:37
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:%7ddk%60hcgd%7cach%40xalh%60ahifhh%7c%40dfxarddapfb%40fgx%40fgxath%7e%40vfn%40%60hpctht%40tgp%40pctczdlahfprhrpgxldbarfz%40lgbbjfranfg%40df%3fjc%7edltdgpdkx%7bdk%40%7deqakf%7d%40ggka%7bf%7b%40gf_aee_aggm%40wf_a%7dfo%40wdvkedb%7daocyfiauf_%40icsdrwhfgcbn%40uaeesua
2 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Siegi became friends with John J Rambo
Avatar.avatar_upload_john-j-rambo
2 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
3.63 km
00:22:31
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:mck%60hmfd%7cas%40yd%40jffandb%40dhpzgp%40jdb%40laha%60d%7c%40jdnhdb%40ld%5c%7ed%7e%40pen%40%7cahfbhzad%40hdj%40%7ccv%40%7cdtabdp%40%7cfd%40pax%40fcpb%7ec%60apd%40ddppdp%7ccdpbb%40dcd%40vdb%40%7cdbafgn%40xdr%40vbvvam%60d_%40leazbx%40ocpbb%40rbp%60brvbeapb%5cyugk%40%7dd%5byasyam_byuaa%40ua%5dwa%5bucci%40

Aufgabe. Überknöchelt rechte Seite

2 months comment(s)
Avatar.avatar_upload_john-j-rambo
John J Rambo
Servus Siegi!!!!
2 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
5.11 km
00:34:32
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:uck%60hqfd%7caaj%40v%40%60h%7canj%5cxmxabdza%60hp%40nhx%40vgnaxgh%40pgvbnj%7ebnh%5etc%7cfdmp%7cgr%7ccdtghbdl%5e%7cel%40vcr%40vcx%40rcsxdi%40%7cgb%40kbdezfecneoa%40qgsashm%40kes%40_dc%40%7dck%40ado%40_dq%40wce%40yca%40ycq%40wfwaali%40%7ddhdkec_isbmg%5d%7bc%7bbmmdndudfdebdai%40e%40

1.Lauf seit Oktober 2011

3 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
4.97 km
00:30:04
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:ydk%60hqfd%7cahcnufdnslcds%7ccfttefrbgzqhbtr%60cbuvc%7erkfjrmo%40jaul_d%7dpgdirccupi%40yneaukafyichtfuek

16 Wochen Training.

6 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
3.26 km
00:19:31
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:sck%60hegd%7cax%40zjl%40zktafllcnjdaxktbjltaxllctjnbhk%7cefj%60admb%40rmjbxmlb%60k%3fvlr%40xbhfatg%7b%40k%40iki%40uc

Nicht fertig gelaufen. Persönliche Unterbrechung

6 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
6.22 km
00:39:39
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:adk%60hofd%7ca%40rd%40pgdadj%5cpilbph%7eadh%7e%40rijadirariz%40li%7ebpgva%7eh%60crglcnfzbijzhz%40thjavhlabidavgyjhhda%60e%5bdetde%5dawhqayhsauhsa_i_byh%7d%40giyayhiaaibaae%3fydobagsaihkdamdncmcbc_c%60%40aasfw%40%7dgeaahma_iu%40gh%7dayhkb%7bgg%40uh%5dwhba%7beu%40yg%3f%3f

Nach 2. Monaten Pause endlich Trainingsbeginn.

7 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Mountain Biking
10.29 km
01:38:50
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:mdk%60hmff%7cadn_%7daok%7bdavgol%40jhqc%40xiym%40l%5bjh%40znalvbgyaboglo%7eockgzpfafxlwdckoe%5cwhhdqh%60gunl%7dqvcsm

Neuer Sattel

9 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
4.54 km
00:25:21
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:gfk%60h%7ddd%7caddnrzcpsncjrzc%7cqdc%7epbetojftm%7e%40%60rrb%7cplczog%40%60nxjs%40vfogqcuqmc%7boic_peceppagj_e%7boyagd

10 Grad,

10 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Siegi became friends with Thomas Straßegger
Avatar.203102_1633906288_6813019_n
10 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
5.03 km
00:30:54
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:idk%60hcfd%7calcdwrefuvcbvjdxunehsnfhq%7eanu%7ccdtl%40%7cs%7cfojjebycitmcuqeckq%7dcaqv%40ikuekqajveqf%7ebsa%7bi

3 Monate Pause, 24 Grad, E-Werkhügel,

10 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Siegi became friends with Roland Moßauer
Avatar.rrrrr
12 months comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
4.51 km
00:24:41
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:adk%60h%7bdd%7ca%7eavhj%40rotdhmpbznbbfpr%40vgncfnjetpberplcjxvd%60w_%40lkpcs%40%7cge%40xerigk_%40_gk%5decwthc%7d%40%7beaq

Mittlerer Gegenwind

about 1 year comment(s)
Avatar.dsc_0421
Siegi Nagornik
Running
6.2 km
00:34:39
Staticmap?sensor=false&size=186x78&format=png&path=weight:3|color:0x35bbf0ff|enc:qhk%60hshd%7cavcbktavhzdhlaxfhbff%60b%7emfh%60e%40hf%7crhixh%40dczg%40%60lwb%7cdmjykir%40a%40yxqjetuidhghgsglmt%40l%40cp

E-Werkhügel langsam und gleichmäßig

about 1 year comment(s)
Load more results
Profile

Personal Info

Name Siegi Nagornik