Topfit zu Weihnachten: 12 Days of Fitness

Ich wünsche euch allen jetzt schon frohe Weihnachten und besinnliche Feiertage! Auf dem Runtastic Fitness Channel findest du meine Version des bekannten englischen Weihnachtslieds „The Twelve Days of Christmas“. Für die Hobbysänger unter euch – hier ist der Text zum Mitsingen:

On the 1st day of fitness, my true love gave to me a smoothie full of protein.

On the 2nd day of fitness, my true love gave to me two sports balls (football and soccer ball) and a smoothie full of protein.

On the 3rd day of fitness, my true love gave to me three tips for runners, two sports balls and a smoothie full of protein.

On the 4th day of fitness, my true love gave to me four fitness apps, three tips for runners, two sports balls and a smoothie full of protein.

On the 5th day of fitness, my true love gave to me five deskercises, four fitness apps, three tips for runners, two sports balls and a smoothie full of protein.

On the 6th day of fitness, my true love gave to me six pack abs, four fitness apps, three tips for runners, two sports balls and a smoothie full of protein.

On the 7th day of fitness, my true love gave to me a seven minute workout, six pack abs, four fitness apps, three tips for runners, two sports balls and a smoothie full of protein.

On the 8th day of fitness, my true love gave to me eight stair hops, a seven minute workout, six pack abs, four fitness apps, three tips for runners, two sports balls and a smoothie full of protein.

On the 9th day of fitness, my true love gave to me nine moves in water, eight stair hops, a seven minute workout, six pack abs, four fitness apps, three tips for runners, two sports balls and a smoothie full of protein.

On the 10th day of fitness, my true love gave to me perfect 10 legs, nine moves in water, eight stair hops, a seven minute workout, six pack abs, four fitness apps, three tips for runners, two sports balls and a smoothie full of protein.

On the 11th day of fitness, my true love gave to me more than 11 burpees, perfect 10 legs, nine moves in water, eight stair hops, a seven minute workout, six pack abs, four fitness apps, three tips for runners, two sports balls and a smoothie full of protein.

On the 12th day of fitness, my true love gave to me 12 minute nachos, more than 11 burpees, perfect 10 legs, nine moves in water, eight stair hops, a seven minute workout, six pack abs, four fitness apps, three tips for runners, two sports balls and a smoothie full of protein.

Abonniere den Runtastic Fitness Channel hier, wenn du in Zukunft kein Video mehr verpassen möchtest.

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Lunden Souza Lunden arbeitet als Personal Trainerin und Fitness Coach. Mit ihren Tipps und Workouts über Fitness und Ernährung inspiriert sie Runtastics auf der ganzen Welt. Alle Artikel von Lunden Souza anzeigen »

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