#HOMETEAMHERO Challenge
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
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For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
read more
Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the Karlsruhe Institute …
During the #HOMETEAMHERO Challenge, every active minute counts to help collect 1 million workout hours for our donation relay. Whether you do …
Whether you’re looking to lose weight or just live an active and healthy lifestyle – healthy meals are an important part of …
The best way to stay motivated to work out is incorporating a variety of exercises in your regimen. A resistance band is …
Many people skip the first meal of the day, either for lack of time or ideas. Such mornings are now a thing …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
It’s hard to think about running without also thinking about one piece of gear: running shoes. We usually put a lot of …
It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The …
You are exhausted, lie down in bed, and long for just one thing: deep, sound sleep. But then it doesn’t happen – …
If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Are you an Android user with the adidas Running app? Did you recently open your app, pumped to start your next activity, …
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their …
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on the next morning, when you try to get out of bed…OUCH!