Chair Yoga: 12 Easy Relaxation Exercises to Do at Your Desk
So, are you starting to experience pain in your neck, shoulders, and back from sitting too much? It’s time for some yoga …
read moreSo, are you starting to experience pain in your neck, shoulders, and back from sitting too much? It’s time for some yoga …
read moreMagnesium is probably one of the first minerals that comes to mind when you think of fitness. But, hardly anyone knows how …
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing …
Did you know that your leg muscles aren’t the only ones in play during cycling? Your gluteal, back, shoulder, arm and neck …
From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race …
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these …
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are …
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
More than 50% of the human body is water. Are you drinking enough water? On average, you should drink between 1.5 and …
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, …
By: Jessie Zapotechne, adidas Runners Captain, NYC Over the past year, we’ve all been through a tremendous amount of change in how …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic apps and …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …