Start Running >> 8 Extremely Useful Running Tips for Beginners
Are you new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these …
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Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs
Whether youโre a student or just want to save money when shopping for food: eating healthy while sticking to a budget can …
Love Running? ๐ Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
9 Essential Nuts: Health Benefits and Nutrition Compared
Nuts are like superheroes. They all have similar health benefits, but each has its own superpowers. Did you know? Just a handful …
10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your …
This Mistake Is the (Most) Common Cause of Running Injuries
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
A World of Flavors: 8 Delicious International Recipes
You got back from vacation a few weeks ago and youโre already eager to travel again? Take a trip around the world …
Fat Burning With A Quick Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
4 Basic Bodyweight Exercises – Form Tips for Best Results
Want to start working out on your own? can make you stronger and fitter if you do it right. No matter what …
Sugar Detox: Lose Weight and Improve Your Health Fast
These days Americans consume about 150 pounds of sugar per person/per year, up from just 17 pounds in the early 1900s (almost …
#ShareYourSweat: Get Active and Win a Garmin Watch and More!
Show us your favorite running route, collect as many steps as possible, or do some tough bodyweight training! The point is to …
Endurance Training: Running Long and Easy or Fast and Short?
If you are trying to improve your running endurance, you have surely wondered how you should train. Is it better to do …
Natural Sunblock: 3 Vitamins That Protect Your Skin
Your skin is red, tight, and hot. โI was only outside for a few minutes,โ is what most people say when they …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
QUIZ >> Discover the Best Healthy Breakfast Recipe for You
Do you know the feeling of going to sleep and already looking forward to having breakfast? Thatโs what it feels like when …
Healthier, Smarter, More Focused: Why Sleep Is so Important
We all know how it feels to be rested and relaxed after a good nightโs sleep. Getting enough sleep is not only …
The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
How International Runtastics Adapt to the Austrian Way of Life
Runtastic has always grown like crazy. Ever since we started professionalizing our hiring process in late 2014, we have more than doubled …