Cheer Me to Berlin: Get Moving, Collect Cheers – and Win!
You’ve never won a race? Don’t worry – you don’t have to be the fastest runner or run the farthest to win …
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HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
This Plan Will Help You Get Back Into Exercise (Free & for All Levels)
Before you start anything you have to make a decision to do it. The same is true when you start the right …
Get More out of Runtastic: The Benefits of Fitness with In-App Friends
You can always count on real friends, you share special moments with them and master challenges together. But have you tried adding your …
Stop These 7 Excuses and Find the Motivation to Go Running Today
What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something …
5 GOOD REASONS WHY YOU SHOULD WORK OUT WITH YOUR FRIENDS
Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. …
Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
Running on the Beach: You’ve Got to Try It!
Sun, the sound of waves and a marvelous sandy beach: the perfect conditions for a run on vacation! Running on the beach …
ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide
You tried to lose weight, but somehow it never worked out long-term… Maybe you felt like you were doing everything right, but …
Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide
Have you been wondering what the best training method is to boost your fitness level and improve your health? And you want …
Box Jumps to Work Your Upper Body – 7 Effective Exercises
When your legs get tired from jumping and need a break, you can train your upper body, core, and stability with box-based …
Build Explosive Power with this Box Jump Workout (+ Tips)
There are plenty of ways to add variety to box jump workouts and go beyond just jumping up onto something with both …
Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises)
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your …
Top 6 FAQs About the Runtastic Running & Fitness App
We love our Runtastic app – It’s intended to be simple and straightforward so that everyone can get the most out of …
The Top 4 Calorie-Burning Workouts
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all …
Cheer Me to Berlin: Get Moving, Collect Cheers – and Win!
You’ve never won a race? Don’t worry – you don’t have to be the fastest runner or run the farthest to win …
Set & Reach Your Goals: From the First Workout to Your Personal Goals
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
Healthy Breakfast • 5 Mistakes you Shouldn’t Make
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
Can You Burn the Same Amount of Calories Walking and Running the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Sweating and Sports | What is Sweat? Is More Better During Exercise?
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …