ᐅ Fun and Flavorful: 4 Irresistible Recipes
Impress your family and friends with these 4 recipes the next time you invite them to dinner: Don’t worry: If you can’t …
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Stop These 7 Excuses and Find the Motivation to Go Running Today!
What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something …
18 Reasons to Go for a Run With a Dog
At 50 lbs (22.5 kg) and 3 years old, my furry companion is in his runner’s prime. After we established the rules …
How to Motivate Yourself to Work Out: 7 Tips to Get Moving
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …
Fitness Motivation – 4 Top Tips to Reach Your Goals
So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. …
Pick Your Path ᐅ Your Decision — Your Story
Have you ever wondered what your life would be like if you had behaved differently in certain situations? It’s your decision — …
5 Tips for Your Morning Workout
Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and …
Workouts: When Will You See the First Results?
Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two …
Quiz >> Which Results Training Plan Is Right for You?
There are plenty of different training plans, but it’s tough to figure out which one will help you reach your training goal. …
Running After Injuries: 5 Tips to Restart Your Training
People who run regularly do wonderful things for their health. No matter whether you run competitively or recreationally, there is rarely a …
Run For The Oceans 2019 – Fighting Marine Plastic Pollution Together
Starting on World Oceans Day, between June 8 and June 16, 2019, more than 2.2 million runners joined forces around the world …
How to Get a Six Pack If You’re Over 40: A Success Story
Getting a six pack after the age of 40? Many think it’s mission impossible, but Hannes set his goal… “I’ve been trying …
ᐅ Fun and Flavorful: 4 Irresistible Recipes
Impress your family and friends with these 4 recipes the next time you invite them to dinner: Don’t worry: If you can’t …
Tabata Exercises: Fat Burning With A Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
Strong Shoulders >> 5 Quick and Effective Exercises to Strengthen Them
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
6 Tips on How to Master the Long Run
Long runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They …
7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Every day, each one of us contributes to the plastic waste that gets dumped into our oceans. The European Parliament Research Service …
Five Proven Warm-up Exercises From Haile Gebrselassie (Stretch Like a Pro!)
With all the excitement before a race, some runners are tempted to do a more race-focused warm-up. This can easily lead to …
▷ 5 Easy Tips for Boosting Your Energy Without Caffeine
Staying productive and focused all day long can be a struggle. Oftentimes, the only option we think we have to boost our …