6 Things Everyone Should Know About Calorie Burn
Burning more calories than you consume plays a key role in your weight loss journey. But what are the truths and myths …
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Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
The 15 Best Bodyweight Exercises for a Bigger Butt
Looking to sculpt and strengthen your glutes? Then you’ve come to the right place! With these 15 bodyweight exercises you can create …
“No Pain, No Gain” – Fitness Myth or Training Truth?
For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no pain, no …
COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS)
The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have …
Proper Posture: These 3 Tips Can Improve Your Running Form
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life
Are you really aware of how much you are sitting throughout the day? At work, at home, on the couch, in the …
How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your …
24 Days – 24 Miles (39 km): Celebrate International Women’s Month
Just one day is simply not long enough to celebrate women around the world. That’s why Runtastic, adidas Runners and Menos Mas …
Wings for Life World Run Heroes: Training Secrets to Get You to the Next Level
An annual charity event in which all entry fees and every penny raised go spinal cord research: this is what the Wings for Life World Run is all about.
Top 6 FAQs About the Runtastic Running & Fitness App
Well friends, even though we’ve grown to an awesome portfolio of apps, our beloved flagship Runtastic app is where it all began. …
Can’t Do a Push-Up? Here’s How to Do the First One
Do you struggle with Push-ups? Does it seem like you’ll never be able to do one? Don’t let Push-ups intimidate you. Push-ups …
Supplements for Sports Lovers: Useful or Not?
The market for dietary supplements has grown significantly in recent years – not only because of the health benefits, but also to …
Wings for Life World Run ➤ What It Is and How to Prepare
Ever heard of a road race where the finish line comes to you? A race with no set distance where everyone runs …
Reduce Inflammation ➤ 6 Best Natural Anti-Inflammatory Foods
A sedentary lifestyle, stress, and environmental factors can all contribute to inflammation, but one of the worst offenders is a poor diet…
True or False? ➤ 5 Common Running Myths
The world of running can be quite confusing. Lots of questions might pop up, especially when you’re a beginner.
Squats: What Proper Squats Look Like & Which Muscles They Work
Learn more about the Squat exercise and how to Squat properly so you don’t miss out on key benefits of your workout …
Everything You Need to Know About Your Running Shoes
Shirt, shorts and running shoes are all you need to hit the pavement. Running doesn’t require a lot of equipment or money. …