10 Foods That Make Your Run Less Fun
In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast …
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In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast …
read more
“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It …
Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance …
Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start your workout? …
It’s essential to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 …
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, …
In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for a minute, …
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name …
Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign …
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most …
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about …
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and …
by Angélique Poulain and Emily Stewart Disclaimer: The information provided in this blog post is for guidance purposes only and does not …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. …
Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and …
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for …
Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and …
Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make …