6 Habits to Avoid in Your Evening Routine
Did you know that it’s not just important how you start your day, but also how you finish it? You might dream …
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Box Jumps to Work Your Upper Body – 7 Effective Exercises
When your legs get tired from jumping and need a break, you can train your upper body, core, and stability with box-based …
Add Variety to Your Box Jump Workout (+ Videos)
There are plenty of ways to add variety to box jump workouts and go beyond just jumping up onto something with both …
Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises)
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your …
Top 6 FAQs About the Runtastic Running & Fitness App
We love our Runtastic app – It’s intended to be simple and straightforward so that everyone can get the most out of …
The Top 4 Calorie-Burning Workouts
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all …
Set & Reach Your Goals: From the First Workout to Your Personal Goals
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
Healthy Breakfast • 5 Mistakes you Shouldn’t Make
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
Can You Burn the Same Amount of Calories Walking and Running the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Sweating and Sports | What is Sweat? Is More Better During Exercise?
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
Running in the Heat: Nutrition & Food Tips for Summer Exercise
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
Want to Boost Your Performance? >> Learn All About Heat Acclimation
by Abe Ankers, Sports Scientist Looking forward to running in the sun? Don’t get hot under the collar with this super effective …
Cool Down in the Summer • What’s Better — Cold or Hot Drinks?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
Exercising in the Heat: These 5 Facts Impact Your Workout
There is a lot of speculation about the positive effect of exercising in the heat. First the good news: yes, you burn …
Running in the Heat >> 10 Tips to Stay Cool at All Times!
Summer, sun & sunnies! As the sun rises in the sky, our mood improves dramatically. Pools, lakes, and beaches fill up with …
6 Habits to Avoid in Your Evening Routine
Did you know that it’s not just important how you start your day, but also how you finish it? You might dream …
Podcast: “Your Body Was Made to Move” — Exclusive Interview with Haile Gebrselassie
“When I was 7 years old — it was in 1980 — the Ethiopian runner Miruts Yifter won two gold medals for …
Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz
Have you thought about the purpose of your life? How can you find meaning in the work you do? How can you …
Podcast: “Sports Gave Me my Life Back” – Aron Anderson
Aron Anderson… …swam from Sweden to Finland …participated in four Olympic Games …won the Wings for Life World Run in the world …