5 Proven Steps to Build Healthy Habits Yourself
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation. The key …
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-75 kg • How Christian Changed his Life Running for Weight Loss
Four years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him …
Why Can’t I Lose Weight? 6 Surprising Reasons Why it’s Not Happening
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
To Eat or Not to Eat? An Overview of Intermittent Fasting
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
Osteoporosis: How to Prevent Bone Loss through Sports
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the …
What Are Macronutrients? Everything You Need to Know!
The 3 macronutrients, or macros for short, are carbs, protein and fat. They are the 3 main suppliers of nutrients in your …
Love Running? ᐅ Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
9 Top Foods That Will Definitely Keep You Full for Hours
Let’s get one thing straight from the beginning, healthy eating (especially with the goal of weight loss) doesn’t mean that you should …
Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
5 Proven Steps to Build Healthy Habits Yourself
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation. The key …
How to Start Working Out
When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but …
20 Days in 2020 – Download the Free Workout Plan to Feel the Change
You wake up on January 1st. All of a sudden it’s 2020. But somehow everything feels the same… And tomorrow will feel …
Set & Reach Your Goals: From the First Workout to Goals
You want to… … prepare for a marathon in just one month? … run 10 km every day even though you’ve never …
6 Common Sleep Myths You Should Know
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend …
Running across America from Ocean to Ocean for Marine Plastic Pollution
Did you know that there are more than 150 million tons of plastic in the oceans? [1] Indeed, marine plastic pollution is one …
9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training
Proper nutrition is essential to staying healthy and fit. If you want to train intensely with adidas Training, you need to fill …
Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere
Usually when people hear the words workout and training, they think “gym”. You’ve got all the equipment there, plus mats to stretch …
