Good Calories vs. Bad Calories • What are Good Calories?
Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are …
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Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are …
read more
Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We …
Are you at the beginning of your fitness journey and want to lose weight first to reduce the impact on your knees? …
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 …
There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly …
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
There are two things to pay close attention to when you power through a tough workout: carbs and liquids. You have probably …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. …
Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are …
When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t …
What if we told you that you could burn calories while sitting on your couch? Well, you can! What is the Afterburn …
In sports, safety always comes first. Jewelry has to be taken off as it might get tangled up in your apparel or …
Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But what about a cup of hot …
If you want lean, strong legs, and a firm butt, then squats are for you! What is a squat? A squat is …
With so many bodyweight workouts available for women out there, it’s hard to choose. On top of that, every woman is different. …
Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic …
Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to cheer you …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
