9 Things You Should Never Do If You Want Abs Year Round
You might think that you need to crunch your heart out and go on a strict diet if you want your abs …
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ᐅ Fun and Flavorful: 4 Irresistible Recipes
Impress your family and friends with these 4 recipes the next time you invite them to dinner: Don’t worry: If you can’t …
Tabata Exercises: Fat Burning With A Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
Strong Shoulders >> 5 Quick and Effective Exercises to Strengthen Them
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
6 Tips on How to Master the Long Run
Long runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They …
7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Every day, each one of us contributes to the plastic waste that gets dumped into our oceans. The European Parliament Research Service …
Fitness Motivation – 4 Top Tips to Reach Your Goals
So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. …
Five Proven Warm-up Exercises From Haile Gebrselassie (Stretch Like a Pro!)
With all the excitement before a race, some runners are tempted to do a more race-focused warm-up. This can easily lead to …
▷ 5 Easy Tips for Boosting Your Energy Without Caffeine
Staying productive and focused all day long can be a struggle. Oftentimes, the only option we think we have to boost our …
Run For The Oceans 2018 – A Successful Year Fighting Marine Plastic Pollution
In last year’s Run For The Oceans, which started on World Oceans Day, June 8th, 2018, nearly a million runners joined forces …
Run for the Oceans: Join Us to Fight Marine Plastic Pollution
)The oceans are at risk: marine plastic pollution is one of the biggest environmental issues in the world today. In fact, more …
The Truth About Plastic >> Facts to Support Living Plastic-Free
450 years — that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
9 Things You Should Never Do If You Want Abs Year Round
You might think that you need to crunch your heart out and go on a strict diet if you want your abs …
Natural Sun Protection: 3 Vitamins to Boost Your Skin’s SPF
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
Get More out of Your Runs with These 4 Runtastic Features
We’ve packed the Runtastic app full of great features, and we’re always adding to the list! If you’re already using the Runtastic …
10 Ways To Stop Food Cravings
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! …
Full-Body Dumbbell Workout You Can Do at Home
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you …