Free Running Guide (PDF) >> 30 Common Runner’s Questions Answered
Getting ready for your first run? Or maybe for your first marathon? Every runner is different. But we all share some common …
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Squats: What Proper Squats Look Like & Which Muscles They Work
Learn more about the Squat exercise and how to Squat properly so you don’t miss out on key benefits of your workout …
Everything You Need to Know About Your Running Shoes
Shirt, shorts and running shoes are all you need to hit the pavement. Running doesn’t require a lot of equipment or money. …
Full Body Training: 4 No-Equipment Home Workouts
Working out at home has so many great benefits: It’s simple to start and the environment is not intimidating. You can jump …
Nutritional Supplements ➤ What Are They & What Do I Need to Be Aware Of?
A lot of people take dietary supplements; in fact, up to 50% of adults use supplements. When deciding whether to take supplements …
6 Recovery Questions: What Do You Do After Your Workouts?
Are you paying attention to your recovery? Take the short poll to compare your post-workout habits to those of others! You have …
Why You Should Be Doing Interval Training to Lose Weight
Interval training is growing in popularity and is considered to be one of the most effective training methods …
BECOME A RUNTASTIC AMBASSADOR – APPLY TODAY
We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help …
The 6 Best Bodyweight Exercises For a Defined Back
Many people think you need weights or a pull-up bar to train your back, but this isn’t true. Bodyweight exercises are also …
How to Avoid Repeated Ankle Sprains and Get Back to Running
Ankle sprains are often overlooked among runners. But they can become an ongoing problem, depending on injury severity and the quality of …
28-Day Home Workout Challenge for Total Beginners
You’ve wanted to start working out for a long time now, but there’s always something in your way. You open a YouTube …
I Want to Lose Weight: 8 Top Weight-Loss Tips to Start
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
Tired After Eating? 6 Tips to Boost Your Energy
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening
Basically, training any time of day is better than not training at all, that’s for sure. But is there actually a perfect …
The Best Stretches for Runners to Warm Up and Cool Down
There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “Regular …
Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes
You’re finally ready to start eating better? The first thing that probably comes to mind is salad. This is good for your …
Rise & Shine: Top 5 Tips for the Perfect Morning Routine (+ bonus workout)
Do you struggle to get out of bed in the morning because it’s so warm and cozy? Need coffee immediately after getting …
6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
Only 15 Minutes >> 3 Exercises that Burn the Most Calories
Do you want to really work up a sweat and lose weight fast? Try bodyweight training! Advantages of bodyweight training: Bodyweight …
Here’s What Happened When I Gave Up Sugar for a Month
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t …