Top 3 Flat Belly Bodyweight Exercises You Can Do at Home
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
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Your 10k Run: 4 Tips for Your Fastest Race
By James Heptonstall, adidas Runners London If you’re tackling your first 10K or wanting to shave some seconds off a personal best, then …
Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
How to Motivate Yourself to Work Out: 7 Tips to Get Moving
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …
How to Stay Motivated During the Winter Months
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning …
DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t …
The Science Behind Streak Running: Why Running Every Day Is a Good Habit
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
Top 3 Flat Belly Bodyweight Exercises You Can Do at Home
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
Winter training: why you should exercise in the cold
Does winter time mean snow angels and festive food or depression and winter weight gain? Unfortunately, for many of us, when the …
BECOME AN ADIDAS RUNTASTIC AMBASSADOR – APPLY TODAY
We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help …
Cool 3D Video: Reminisce about Your Activities with Relive & the adidas Running app
Would you like to re-experience amazing runs, bike trips, hikes and winter sports? Now you can capture your most memorable moments with …
-75 kg • How Christian Changed his Life Running for Weight Loss
Four years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him …
Why Can’t I Lose Weight? 6 Surprising Reasons Why it’s Not Happening
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
To Eat or Not to Eat? An Overview of Intermittent Fasting
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
Osteoporosis: How to Prevent Bone Loss through Sports
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the …
What Are Macronutrients? Everything You Need to Know!
The 3 macronutrients, or macros for short, are carbs, protein and fat. They are the 3 main suppliers of nutrients in your …
Love Running? ᐅ Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
9 Top Foods That Will Definitely Keep You Full for Hours
Let’s get one thing straight from the beginning, healthy eating (especially with the goal of weight loss) doesn’t mean that you should …
Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout …
