Run For The Oceans 2022: Let’s make the impossible happen!
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save …
read more
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save …
read more
Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on …
The body is an incredible machine. It can heal and protect itself, so long as the mind listens and adapts to the …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless …
Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their …
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last …
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save …
It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you …
In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast …
For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas Runtastic blog, …
“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered …
Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
If you have ever felt nervous going to the gym, you are not alone. This article explains the origins of gym anxiety …
by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days …