Here’s What Happened When I Gave Up Sugar for a Month
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t …
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The Best Stretches for Runners to Warm Up and Cool Down
There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “Regular …
Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes
You’re finally ready to start eating better? The first thing that probably comes to mind is salad. This is good for your …
Rise & Shine: Top 5 Tips for the Perfect Morning Routine (+ bonus workout)
Do you struggle to get out of bed in the morning because it’s so warm and cozy? Need coffee immediately after getting …
6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
Only 15 Minutes >> 3 Exercises that Burn the Most Calories
Do you want to really work up a sweat and lose weight fast? Try bodyweight training! Advantages of bodyweight training: Bodyweight …
Here’s What Happened When I Gave Up Sugar for a Month
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t …
6 Things Everyone Should Know About Calorie Burn
Burning more calories than you consume plays a key role in your weight loss journey. But what are the truths and myths …
Get Motivated: 7 Tips to Get Moving When You’re Just Not Feeling It
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …
A Diet Overview ➤ What You Should Know & Watch Out For
Lose as much weight as possible in a short time – that’s what a lot of people want to do. Some people …
How to Start Working Out
When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but …
Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference?
Will a good “muscle pump” workout before a party or a date make a noticeable difference in how you look?
Set & Reach Your Goals: From the First Workout to a Yearly Running Goal
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
Free Running Guide (PDF) >> 30 Common Runner’s Questions Answered
Getting ready for your first run? Or maybe for your first marathon? Every runner is different. But we all share some common …
What to Do About Muscle Cramps & How You Can Try to Prevent Them
Muscle cramps can also be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without …
Why Muscles Get Sore and How to Relieve Muscle Soreness
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on …
Culinary Delights to Beat the Cold ▸ Top 4 Warm Winter Recipes
Spices like cinnamon, curry, chili, and nutmeg are an absolute must in your kitchen for winter meals. These ingredients add great flavor …
