Boost Cycling Fitness with Base Training and More
Did you know that your leg muscles aren’t the only ones in play during cycling? Your gluteal, back, shoulder, arm and neck …
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Did you know that your leg muscles aren’t the only ones in play during cycling? Your gluteal, back, shoulder, arm and neck …
read more
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out …
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
Everyone’s been there: you planned to exercise today, but you’ve got no motivation to work out. You can think of plenty of …
Alternatives ranging from xylitol to stevia are available in shops and advertised as healthy – but are they?
Guess what: there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind. And just because you might …
The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you …
Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training …
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test …
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how …
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing …
Did you know that your leg muscles aren’t the only ones in play during cycling? Your gluteal, back, shoulder, arm and neck …
From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race …
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
