3 STRETCHES AND EXERCISES: TREAT AND HEAL SHIN SPLINTS
You want to get off to a flying start and hit the road full of energy and motivation. But right from the …
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You want to get off to a flying start and hit the road full of energy and motivation. But right from the …
read more
Trail running allows you to head out into the wild, experience new terrain, and really get lost in nature. But to go …
Trail running beginners are often amazed at how connected to nature trail running feels. Even if you have been running for a …
Run Wild to reconnect with nature and remember why mountain ecosystems are worth protecting! This year you’ll be racing against Gaia, a …
Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you …
Walking for weight loss is one of the best ways to start losing weight. Walking isn’t just good for weight loss; it …
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal in the forefront …
Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused by friction. …
It’s in every athlete’s best interest to protect the environment. Athletes have the privilege of spending significant time outdoors. Ensuring that our …
Do you have lower back pain, pain in your glutes or hips, trouble walking, bending, or standing? The problem might lie deep …
These wheelchair exercises and full workout will help you begin your fitness journey or continue on it if you’re an athlete with …
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller running is …
Summer is in full swing and your vacation is just around the corner. For many people, running is an active way to …
How much work have you put into being ready for race day? The early mornings and late nights squeezing in workouts. Being …
Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. …
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level? …
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
