Like Vegan Food? 6 Tips to Switch to a Vegan Diet
About 1 billion people around the world follow a vegetarian or vegan diet. The reasons include animal protection, the environment, and general …
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About 1 billion people around the world follow a vegetarian or vegan diet. The reasons include animal protection, the environment, and general …
read more Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed of her leaky …
Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
by Dr. Mauraine Carlier We all have days when we can’t bear the thought of pulling on our gear and pounding the …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly …
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
Whether you’re running or training, as you increase your fitness level, your body is likely to crave more protein. But that doesn’t …
Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run …
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately …
“Where do you get your protein?” It’s the first and most common question vegans are asked about their plant-based diet. This is …
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you …
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins …
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes…
Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast …
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …