Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
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The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
How International Runtastics Adapt to the Austrian Way of Life
Runtastic has always grown like crazy. Ever since we started professionalizing our hiring process in late 2014, we have more than doubled …
9 Plank Variations You Have to Try
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only …
What to Avoid After Your Run: Don’t Make These 5 Mistakes
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
Light, Simple Dishes >> Top 7 Summer Recipes for Hot Days
You love summertime but don’t know what to drink or eat in the heat? From homemade lemonade to crunchy salads to zesty …
Healthy Lifestyle: Why Fitness Makes you Healthy and Successful
Take a moment to think about the word “fitness.” What images pop into your head? First, you probably think about activities that …
Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
Allianz World Run: Let’s Explore the World Together!
Runners around the globe share the same passion for moving and exploring. What if we could use it to improve the lives …
5 Great Reasons Why You Should Run a Marathon This Year
I asked 5 runners “Why should I run the Berlin marathon?”. Here are their 5 reasons why they toe(d) the line of the Berlin Marathon – and why you should too…
What Is a Healthy Way to Lose Weight? >> Read our Tips!
Cravings, yo-yo diets, and the wrong training can make it really tough to lose weight. But the right tips can bring you …
From Caffeine to a Cold Shower: Get Your Energy Back After a Run
You laced up your shoes, full of motivation, and now you’ve finished your workout. You’re feeling good, but are you wiped out? …
Refreshing Summer Meal >> Watermelon Feta Salad
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
New: Improved Calorie Calculator in the Runtastic App
Running, biking, or skiing – do you want to know how many calories you burn doing sports? Track your fitness activities with …
Sugar Substitutes Compared: Check Out the 6 Best Alternatives
Sugar is addictive, leads to obesity, and is even suspected of increasing the risk of cancer. Not great news – especially if you think that about 80% of packaged foods contain added sugar.
Dietary Supplements in Sports – Smart or Unnecessary?
There is an impressive range of supplements to optimize performance, keep you healthy, and aid recovery. These dietary supplements can come in …
QUIZ >> Bodyweight or Cardio – Which Workout Type Is Best for You
Are you looking to find an ideal exercise routine to achieve your goal? Ever wondered why some people are consistent in their …
Runtastic Ambassador Program Arrives in India – Apply Today!
The role: Runtastic is looking for the most enthusiastic users in India to help spread the word about our company, motivate communities, …
What Cools You down Better After Exercise, Hot Drinks or Cold?
by Jennifer Rhines, American Olympic Long-Distance Runner & Running Coach Cooling down after exercise, especially in the summer heat, is an important …
10,000 Steps a Day & a Healthy Lifestyle with These 7 Tips
We are supposed to take 10,000 steps a day to stay healthy – that’s the standard recommendation from the World Health Organization. …