Back Pain When Running: Causes and 15 Exercises to Treat It
When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t …
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When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t …
read more
There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly …
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
There are two things to pay close attention to when you power through a tough workout: carbs and liquids. You have probably …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. …
Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are …
When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t …
What if we told you that you could burn calories while sitting on your couch? Well, you can! What is the Afterburn …
In sports, safety always comes first. Jewelry has to be taken off as it might get tangled up in your apparel or …
Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But what about a cup of hot …
If you want lean, strong legs, and a firm butt, then squats are for you! What is a squat? A squat is …
With so many bodyweight workouts available for women out there, it’s hard to choose. On top of that, every woman is different. …
Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic …
Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to cheer you …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
24-hour races are beautifully, brutally simple. One circuit. One day. As many laps as possible. There is something heroic and universally appealing …
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout …
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
