What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
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How to Reduce Cellulite >> Nutrition + Exercises for Toned Legs & Butt
Algae body wraps, anti-cellulite oil or a 10-day serum… Let’s be honest: all those high-priced magic cures that are supposed to get …
Not Your Average Breakfast: 6 Ways to Pimp Your Breakfast
Do you eat the same thing every morning? That can get boring quickly. Try these six healthy breakfast recipes for a good …
6 Yoga Poses That Help Burn Fat & Build Strength
While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” …
Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
The Wings for Life World Run: What It Is and How to Prepare
Ever heard of a road race where the finish line comes to you? A race with no set distance where everyone runs …
What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
Mango Lassi >> How to Make the Indian Yogurt Drink Yourself
In India people like to drink a mango lassi with spicy meals, because it reduces the spiciness of the food. The yogurt …
Start Running >> 8 Extremely Useful Running Tips for Beginners
Are you new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these …
The 4 Worst Morning Habits You Should Definitely Stop TODAY
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
QUIZ>> Which Steps App Training Plan Is Right for You
Let’s face it – no matter our fitness level we could all take some more steps per day, right? Even for the …
NEW Balance Feature: Adding Back Calories Burned with Runtastic Apps
The secret is out: the combination of a healthy, unprocessed, whole-foods diet plus exercise is the “magic solution” to getting in shape …
Finally in Shape with Bodyweight Training: Simon Lost 11 Kg (24 lb)!
My name is Simon and I am 38 years old. I live with my wife and two sons in Auckland, New Zealand. …
Keto Diet 101: Everything You Need to Know About This Eating Plan
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around …
5 Runtastic Premium Features That You Absolutely Must Try
Thinking about upgrading to Runtastic Premium to finally get in shape? I know it may seem like a big commitment, but when …
More Premium Benefits >> 3 NEW Training Plans in Steps App
We’ve got training plans for running, bodyweight training and now to get you pumped to get more steps! We all have to …
The 8 Biggest Cycling Mistakes (And Tips on How To Avoid Them)
Riding a bike is one of the easiest sports in the world – just hop on, push the pedals and you’re off! …
One Pan Chicken Burrito Bowl: Bring Mexico into Your Kitchen!
Colorful burrito bowls are a big favorite! This one pan dish (with chicken in the Runtasty version) is quick, easy to make …
How To Boost Your Metabolism and Burn Fat by Running
Everyone burns fat differently. How much depends on a person’s gender, age and weight, as well as genetic factors. While many people …