Vitamin D3 • Health Benefits and How to Prevent a Deficiency
Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy …
read more
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely
You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may …
Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
New ᐅ Reach Your Fitness Goals with Challenges in the adidas Training App
Ready to boost fat burning, strengthen your back and core, and build muscles? If you want to see change, it’s important to …
5 Quick and Effective Bodyweight Exercises to Tone Your Butt
Strong, toned glutes are not only sexy — they also help to prevent injury and improve performance. If we don’t use our …
How Sport Can Improve Your Mental Health
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon
We know that many people are not aware of the daily struggle endangered species endure to survive. At Runtastic, we wanted to …
Vitamin D3 • Health Benefits and How to Prevent a Deficiency
Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy …
What Does Your Body Composition Mean ᐅ Healthy Body Fat Percentage
As a society we’ve unfortunately been conditioned to focus on the number on the scale as an indicator of how physically healthy …
5 Things You Should Never Do Before Working Out
No matter why you work out, your success depends on what you do after your workout and before. So the next time …
Finally Get Your Six-Pack Abs with This Nutrition Plan
Have you decided you want to see your abs? Then, you’re probably already working out with the six-pack plan in the adidas …
Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? …
Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers
The golden days of autumn are over and suddenly it’s here: the bleak winter sky. Cold temperatures and dark days can really …
One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way
No one just wakes up one day and decides to walk 2,220 kilometers km (1380 miles). Hanna made the conscious decision to …
9 Tips to Keep Your 4-Legged Running Buddy Happy
You want to go for a run with your dog? Or have you already been running with your furry friend for a …
Foods that Boost the Immune System? The 4 Greatest Nutrition Myths
Our immune system is built to fight viruses, bacteria, and fungi, which can cause infections. A strong immune system is important to …
Foam Rollers: What Runners Should Be Aware Of with a Massage Roller
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
Foam Rolling: How to Relieve Tight Muscles with a Fascia Roller ᐅ Plus a How-To Video
Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training …
