How to Start Working Out – For Beginners
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
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Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
read more
We all have our favorite home workouts. What puts a smile on your face? Is it getting the adrenaline pumping with a …
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
Does it feel like 2020 is really over? Or does everything feel the same? Well, tomorrow will feel the same, too, unless …
You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. …
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation.
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried …
A bloated stomach can make you feel pretty uncomfortable during the day. Bloating can be caused by several things, including poor eating …
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
Did you know that you can improve your mindfulness skills anytime, anywhere—even while working out? In fact, incorporating mindfulness into your training …
If the word supercompensation has you confused, don’t worry. You’re not alone. After 50 years of scientific study, there is still debate …
You can always count on the people in your life—you share special moments with them and master challenges together. But have you …
Imagine a world in which you could forget dieting and calorie counting and still reach your healthy weight. With intuitive eating you …
Meal prepping is trending now. And why shouldn’t it be when a home-cooked meal is better than a burger on the go? …
A mindfulness journal isn’t like the diary you kept as a kid. It’s a tool to help you set goals and intentions for your day and check in with yourself.
Preparation is everything, also when it comes to running. It might be the deciding factor in whether you reach the finish line …
As we learn more about the connections between the mind and body, it is clear that achieving a healthy lifestyle can’t be …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Easy to store, fun to use, and effective – resistance bands add variety to your workouts. Whether you want to increase the …
