Exercise During a Pandemic >> Get the Facts on Running with a Mask
The global pandemic we are experiencing is teaching us a lot about how to survive in a new kind of reality. As …
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The global pandemic we are experiencing is teaching us a lot about how to survive in a new kind of reality. As …
read more
Preparation is everything, also when it comes to running. It might be the deciding factor in whether you reach the finish line …
As we learn more about the connections between the mind and body, it is clear that achieving a healthy lifestyle can’t be …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Easy to store, fun to use, and effective – resistance bands add variety to your workouts. Whether you want to increase the …
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! …
If the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to diminished performance in the long run …
The global pandemic we are experiencing is teaching us a lot about how to survive in a new kind of reality. As …
Looking for a new, healthy twist to Tex Mex? This recipe for beef tacos is delicious, low carb, and high in protein …
There are places in the world in which the winter months are the most pleasant time of the year for run training. …
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
by Guillaume Boitel Is it safe to run during the first few months of pregnancy? This is a question that ultimately, all …
Running cadence isn’t a new topic. Many of us have experimented with changes in steps per minute. But the simple matter of …
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning …
When the leaves start falling and the days get darker many of us struggle with feeling irritable and tired all the time …
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
