3 STRETCHES AND EXERCISES: TREAT AND HEAL SHIN SPLINTS
You want to get off to a flying start and hit the road full of energy and motivation. But right from the …
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You want to get off to a flying start and hit the road full of energy and motivation. But right from the …
read more
Trash-littered trails, sunscreen oiled water, and critters hopped up on junk food. These are just a few things that can happen when …
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
Trail running allows you to head out into the wild, experience new terrain, and really get lost in nature. But to go …
Trail running beginners are often amazed at how connected to nature trail running feels. Even if you have been running for a …
Run Wild to reconnect with nature and remember why mountain ecosystems are worth protecting! This year you’ll be racing against Gaia, a …
Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you …
Walking for weight loss is one of the best ways to start losing weight. Walking isn’t just good for weight loss; it …
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal in the forefront …
Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused by friction. …
It’s in every athlete’s best interest to protect the environment. Athletes have the privilege of spending significant time outdoors. Ensuring that our …
Do you have lower back pain, pain in your glutes or hips, trouble walking, bending, or standing? The problem might lie deep …
These wheelchair exercises and full workout will help you begin your fitness journey or continue on it if you’re an athlete with …
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller running is …
Summer is in full swing and your vacation is just around the corner. For many people, running is an active way to …
How much work have you put into being ready for race day? The early mornings and late nights squeezing in workouts. Being …
