The 3 Biggest Myths About Running in the Morning on an Empty Stomach
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
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Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
read more
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning …
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can also …
So, you’ve scheduled your workout for today, but you don’t feel like you actually have the energy to do it? If you’re …
Finding the right sports bra is an important decision for all women runners, though it can sometimes feel like searching for holy grail.
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running …
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the Karlsruhe Institute …
During the #HOMETEAMHERO Challenge, every active minute counts to help collect 1 million workout hours for our donation relay. Whether you do …
Whether you’re looking to lose weight or just live an active and healthy lifestyle – healthy meals are an important part of …
The best way to stay motivated to work out is incorporating a variety of exercises in your regimen. A resistance band is …
Many people skip the first meal of the day, either for lack of time or ideas. Such mornings are now a thing …