Run for the Oceans: Join Us to Fight Marine Plastic Pollution
The oceans are at risk: marine plastic pollution is one of the biggest environmental issues in the world today. In fact, 4-12 …
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4 Critical Running Tips to Improve Your Speed Training
If you want to increase your speed, and do so as efficiently as possible, here are 4 critical speed training techniques you definitely don’t want to ignore…
Kinesiology Tapes >> Instructions for the Neck, Knee, and Wrist
Do you have tension in your neck and shoulders, pain in your knees, or wrists? Kinesio tapes can provide relief. Our step-by-step …
How Warming Up Improves Your Running Performance
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Burn More Calories: 7 Burpee Variations You’ve Got To Try
Even though burpees are a nightmare for many people (and believe us, we understand!), they really have a lot of benefits. Burpees …
Refreshingly Delicious >> Blueberry Yogurt Ice Cream Popsicles
Ice cream always tastes better in the summer. If you make it yourself, you can cut a lot of unnecessary calories. Go …
Fit at the World Cup: Sweat with Runtastic in Front of the TV!
Of course it’s tempting to watch the 2018 football World Cup while hanging out at a sports bar or on the sofa. …
The 3 Biggest Myths About Stretching
Everyone knows that stretching is important, but many people don’t know why. Does muscle stretching help relieve soreness? What about injury prevention? …
Run for the Oceans: Join Us to Fight Marine Plastic Pollution
The oceans are at risk: marine plastic pollution is one of the biggest environmental issues in the world today. In fact, 4-12 …
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
Reduce Inflammation: 6 Best Naturally Anti-Inflammatory Foods
A sedentary lifestyle, stress, and environmental factors can all contribute to inflammation, but one of the worst offenders is a poor diet…
The Truth About Plastic: Facts to Support Living Plastic-Free
450 years – that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
4 Reasons Why Your Fitness Level Is Not A Hiring Criteria
“Do I have to run a marathon if I want to work for Runtastic?”, “Can I even apply if I don’t do any sports?”…
Runner’s Diet & Nutrition 👟👟 Best Practices When Training for a Race
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
How to Keep Your Runs Stress-Free: Finding the Happy Medium
Running is considered the sport to get healthy, but that is exactly where the danger lies: many people quickly get addicted…
Craving Asian Food? Try This Honey Sesame Cod with Broccoli
If you want to lose weight, it pays to cut carbs in the evening. This recipe for flakey cod with broccoli in …
What Kind of Knee Problem Do You Have? Check your Symptoms!
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
5 Tips to Stop Overeating After a Workout
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although this has been scientifically proven, it …
