10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your …
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Goodnight! What Happens to Our Body When We Sleep ๐ด๐ค
Fit, healthy, and effective โ what we all strive for. In addition to a healthy diet and enough exercise, our body also …
New Workouts: Outdoor Workouts Added to Results App
Bye, bye summer bodyโฆ hello lazy rainy days? Not so fast. Fall might be knocking at the door, but its not a …
Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs
Whether youโre a student or just want to save money when shopping for food: eating healthy while sticking to a budget can …
Love Running? ๐ Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
9 Essential Nuts: Health Benefits and Nutrition Compared
Nuts are like superheroes. They all have similar health benefits, but each has its own superpowers. Did you know? Just a handful …
10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your …
This Mistake Is the (Most) Common Cause of Running Injuries
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
A World of Flavors: 8 Delicious International Recipes
You got back from vacation a few weeks ago and youโre already eager to travel again? Take a trip around the world …
Fat Burning With A Quick Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
4 Basic Bodyweight Exercises – Form Tips for Best Results
Want to start working out on your own? can make you stronger and fitter if you do it right. No matter what …
Sugar Detox: Lose Weight and Improve Your Health Fast
These days Americans consume about 150 pounds of sugar per person/per year, up from just 17 pounds in the early 1900s (almost …
#ShareYourSweat: Get Active and Win a Garmin Watch and More!
Show us your favorite running route, collect as many steps as possible, or do some tough bodyweight training! The point is to …
Endurance Training: Running Long and Easy or Fast and Short?
If you are trying to improve your running endurance, you have surely wondered how you should train. Is it better to do …
Natural Sunblock: 3 Vitamins That Protect Your Skin
Your skin is red, tight, and hot. โI was only outside for a few minutes,โ is what most people say when they …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
QUIZ >> Discover the Best Healthy Breakfast Recipe for You
Do you know the feeling of going to sleep and already looking forward to having breakfast? Thatโs what it feels like when …
Healthier, Smarter, More Focused: Why Sleep Is so Important
We all know how it feels to be rested and relaxed after a good nightโs sleep. Getting enough sleep is not only …