Eat Better – Train Better: Free Nutrition Guide E-Book
Are you looking for more background information about nutrition? Want to know what you should eat before and after your workout? Or …
read more
Get More out of Your Runs with These 4 Runtastic Features
We’ve packed the Runtastic app full of great features, and we’re always adding to the list! If you’re already using the Runtastic …
10 Ways To Stop Food Cravings
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! …
Full-Body Dumbbell Workout You Can Do at Home
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you …
Why Working Out is About More Than Losing Weight or Gaining Muscle
Whether it’s the woman who actually wants to put on muscle and see the number on the scale go up or …
Eat Better – Train Better: Free Nutrition Guide E-Book
Are you looking for more background information about nutrition? Want to know what you should eat before and after your workout? Or …
What You Should Know About Intermittent Fasting
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
Make Your Own Resistance Band Workout with These Exercises & Tips
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced …
How Upper Body Strength Exercises Improve Your Running
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their …
New Feature: Reminisce Your Activities with Relive and Runtastic
Would you like to re-experience amazing runs, bike trips, and hikes? Now you can capture your most memorable moments with Relive and …
Skip the 30-Day Squat Challenge and Do This Instead for Better Results
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and …
Low-Cal and Delicious: 5 Desserts With Less Than 200 Calories Per Portion
Not all desserts are unhealthy and packed with calories. These 5 recipes have less than 200 calories per serving and are still …
Flat Stomach – Mission Impossible? These 4 Tips Can Make a Difference
If you consider your belly a problem zone when it comes to fat loss, you are not alone. This is especially true …
Is Sleep More Important Than Exercise? What the Science Says
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …
Fact Check: Are Early Morning Workouts Bad for You?
Early morning exercise is the best way to start your day – according to many health advocates and scientists. However, there are …
No Weights: 6 Best Bodyweight Exercises for Your Biceps
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when …
Fartlek: Improve Your Running with Speed Work
Fartlek – This speed workout is an extremely effective type of training for mid- to long-distance runs.