Frozen or fresh? When Do Fruit and Vegetables Have More Vitamins?
“Frozen fruit and vegetables have more vitamins than fresh.” Surely you’ve heard this claim before, but is there any truth to it? …
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Vitamin D3 • Health Benefits and How to Prevent a Deficiency
Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy …
We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon
We know that many people are not aware of the daily struggle endangered species endure to survive. At Runtastic, we wanted to …
What Does Your Body Composition Mean ᐅ Healthy Body Fat Percentage
As a society we’ve unfortunately been conditioned to focus on the number on the scale as an indicator of how physically healthy …
5 Things You Should Never Do Before Working Out
No matter why you work out, your success depends on what you do after your workout and before. So the next time …
Finally Get Your Six-Pack Abs with This Nutrition Plan
Have you decided you want to see your abs? Then, you’re probably already working out with the six-pack plan in the adidas …
Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? …
Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers
The golden days of autumn are over and suddenly it’s here: the bleak winter sky. Cold temperatures and dark days can really …
One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way
No one just wakes up one day and decides to walk 2,220 kilometers km (1380 miles). Hanna made the conscious decision to …
9 Tips to Keep Your 4-Legged Running Buddy Happy
You want to go for a run with your dog? Or have you already been running with your furry friend for a …
Foods that Boost the Immune System? The 4 Greatest Nutrition Myths
Our immune system is built to fight viruses, bacteria, and fungi, which can cause infections. A strong immune system is important to …
Foam Rollers: What Runners Should Be Aware Of with a Massage Roller
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
Foam Rolling: How to Relieve Tight Muscles with a Fascia Roller ᐅ Plus a How-To Video
Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training …
Frozen or fresh? When Do Fruit and Vegetables Have More Vitamins?
“Frozen fruit and vegetables have more vitamins than fresh.” Surely you’ve heard this claim before, but is there any truth to it? …
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of …
Working Out in the Morning: Should I Exercise on an Empty Stomach?
by Abe Ankers, Sports Scientist Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. …
Running Off-Road: These Trail Running Tips Will Get You Started
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Streak Running • Tips to Keep You Running Every Day
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
Run Wild with adidas Running and Uuliin the Snow Leopard
Snow leopards are graceful, stealthy predators who live in the cold regions of Central Asia, like Nepal and Mongolia, high up in …
