Dance Your Way to Fitness >> Make Exercise Fun with this Effective Dance Workout (incl. workout video)
Ready for something new and more variety in your workouts? Preferably a combination of cardio and strength? We’ve got just what you …
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Ready for something new and more variety in your workouts? Preferably a combination of cardio and strength? We’ve got just what you …
read more
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
If you want to increase your running endurance, there’s more than one way to do it. We’ve put together some suggestions for …
Sweet potatoes are not only incredibly delicious, they’re also very healthy and should definitely be included on your healthy shopping list. Find …
So, are you starting to experience pain in your neck, shoulders, and back from sitting too much? It’s time for some yoga …
Iron deficiency is one of the most common nutrient deficiencies in the world. Over 20% of women struggle with it. (1) For …
Are you looking for a way to boost your motivation to work out? How about this: couples who work out together not …
You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve …
The beauty of running is that you can do it anywhere and throughout your life – as long as your joints cooperate. …
Tighten up your triceps! Getting rid of the so-called “bat wings” and achieving toned upper arms isn’t actually as difficult as you …
Ready for something new and more variety in your workouts? Preferably a combination of cardio and strength? We’ve got just what you …
You get homefrom a 30-minute run tired but happy. You’ve really earned a tall glass of juice, right? Maybe not. It’s true …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
Being thin is not the same as being healthy. If you are someone who has never been happy with their weight or …
We’ve all had little accidents; tripping over a stone, crashing into a branch or falling down a muddy slope. These minor incidents are usually just an occupational hazard…
Are you feeling tired and a bit under the weather? Are you often sick during the cold months of the year? We …
You probably clicked on this post because you want tips on how to get rid of cellulite. We are very aware of …
Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as …
