Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
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Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
read more
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
24-hour races are beautifully, brutally simple. One circuit. One day. As many laps as possible. There is something heroic and universally appealing …
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout …
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for …
The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises …
The colder months are fast approaching, and as the temperature drops, the winter stoke starts to rise. If you want to make …
Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help you get …
You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all …
Winter offers some new cross-training alternatives like cross-country skiing or ice skating. However, winter also makes it more difficult to run outdoors. …
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
Does running cause blood clots? Weighing the benefits and risks of exercise can be a confusing business. You may have heard stories …
Long-distance runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say fat makes you fat, while others say fat should make up the majority of your diet. Who is right?
During a race, it can be tempting to run at full speed from the starting line. But running at a consistent speed …
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
