Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
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Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
read more
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout …
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for …
The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises …
The colder months are fast approaching, and as the temperature drops, the winter stoke starts to rise. If you want to make …
Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help you get …
You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all …
Winter offers some new cross-training alternatives like cross-country skiing or ice skating. However, winter also makes it more difficult to run outdoors. …
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
Does running cause blood clots? Weighing the benefits and risks of exercise can be a confusing business. You may have heard stories …
Long-distance runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say …
During a race, it can be tempting to run at full speed from the starting line. But running at a consistent speed …
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
Preparation is everything, also when it comes to running gear. It might be the deciding factor in whether you reach the finish …
One of the most common misconceptions that keeps people from running is that it ruins your knees. What are the real risks …
