Foods to Avoid: 5 “Healthy” Foods You Really Should Never Eat
It seems like just about every week a new food or ingredient hits the market, claiming to help you shed extra pounds, …
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5 Quick and Effective Exercises to Strengthen Your Shoulders
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No
A low-carb diet is a popular way to lose weight quickly and gain definition. However, completely quitting carbohydrates is not recommended. We’ve …
Are You a Beginner Runner? These 8 Challenges Await You
To relieve stress in everyday life, lose weight, or get in shape: there are plenty of good reasons to start running. But …
Before, During & After Running a Race: What Should I Eat?
So you’ve signed up for a race – that’s awesome! Come race day, you’re going to be pumped with energy and adrenaline …
Running After Injuries: 4 Tips to Restart Your Training
People who run regularly do wonderful things for their health. But whether you run competitively or recreationally, there is rarely a runner …
Foods to Avoid: 5 “Healthy” Foods You Really Should Never Eat
It seems like just about every week a new food or ingredient hits the market, claiming to help you shed extra pounds, …
Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
This salad can be enjoyed as a main course or a great side dish for any BBQ. With fresh herbs and veggies, …
adidas Runners Community: Be There and Feel the Team Spirit!
The global “adidas Runners Community” is now available in the Runtastic app! Join a motivated community, participate in running events, and reach …
Pes Anserinus Syndrome: 3 Exercises to Treat Medial Knee Pain
Do you feel pain on the inner side of your knee? You may suffer from pes anserinus syndrome. Here you can find …
The Dangers of Soda: Why Regular and Diet Are So Bad for You
When you think of the different vices people can have, soda doesn’t seem like such a big deal. After all, it’s cheap, …
Low-Impact Workout for People with Bad Knees
Are you starting to work out and have a lot of weight to lose first to reduce the impact on your knees? …
Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
Running Destination Races: 15 Tips to Prepare & How To Pack
Passionate runners know the feeling… We not only squeeze our running shoes into every bag or suitcase when traveling, we even travel …
Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
How Often Should You Eat a Day? Myths & Facts About Meal Frequency
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …
How To Improve Your Posture & Correct 4 Common Imbalances
We can all more or less identify “good” or “bad” posture if we see someone slouching in their chair or walking hunched …
Asian Delight: Recipe for Chicken in Peanut Butter Sauce
Craving Asian food? This delicious dish will delight your palate. The red pepper flakes add a nice spiciness. Print Chicken in Peanut …
Runtastic at the WeAreDevelopers World Congress 2018
In his five years at Runtastic, our iOS Dev Dominik has visited the WeAreDevelopers Congress in Vienna three times already. Not just …