Tired After Eating? 6 Tips to Boost Your Energy
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
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You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
read more
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
Magnesium is probably one of the first minerals that comes to mind when you think of fitness. But, hardly anyone knows how …
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing …
Did you know that your leg muscles aren’t the only ones in play during cycling? Your gluteal, back, shoulder, arm and neck …
From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race …
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these …
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are …
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
The pandemic we are experiencing around the world has challenged us in ways we never could have imagined. When it hit in …
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
More than 50% of the human body is water. Are you drinking enough water? On average, you should drink between 1.5 and …
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, …
By: Jessie Zapotechne, adidas Runners Captain, NYC Over the past year, we’ve all been through a tremendous amount of change in how …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic apps and …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
