Strong Abs: Top 3 Supersets for Your Six Pack
Are you finally ready for your six pack? Supersets involve performing two exercises back-to-back without a break, and they are perfect for training …
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Is Sleep More Important Than Exercise? What the Science Says
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …
Fact Check: Are Early Morning Workouts Bad for You?
Early morning exercise is the best way to start your day – according to many health advocates and scientists. However, there are …
No Weights: 6 Best Bodyweight Exercises for Your Biceps
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when …
Fartlek: Improve Your Running with Speed Work
Fartlek – This speed workout is an extremely effective type of training for mid- to long-distance runs.
Strong Abs: Top 3 Supersets for Your Six Pack
Are you finally ready for your six pack? Supersets involve performing two exercises back-to-back without a break, and they are perfect for training …
Leg Day: 5 Reasons Why You Should Not Skip Your Leg Workout Again
Don’t skip leg day – does that sound familiar to you? Maybe you think your leg workout is not so important or …
12 Tips To Avoid A Side Stitch When Running
Whether it’s 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan …
Are You Tired All the Time? Find Out What Could Be Causing It
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
4 Tips to Get Rid of Your Muffin Top
Whether it’s for health reasons, to lessen the risk of disease, or simply because you want your clothes to fit better – getting rid of lower belly fat can be really tough.
Morning, Noon, or Night – Is There a Perfect Time to Run?
Sometimes you feel relaxed and light when you’re running; your body feels dynamic. Other times your feet feel heavy; every step is …
Join Now ➤ Team Early Birds vs. Team Night Owls – Which Group are You Running For?
Are you ready to slip into your running shoes and spring forward with us? Join our competition for everyone who likes to …
The 7 Best Bodyweight Exercises for Strong Triceps
Do you want defined and toned upper arms? Then you mainly have to do biceps exercises. Or at least that is what …
8 Tips for Your Upcoming Marathon
by Anna and Lisa Hahner (Hahner Twins), German long-distance runners Many dedicated runners have been working a long time towards one goal: …
Non-Dairy Milk Substitutes ➤ Top 5 Alternatives to Cow’s Milk
More and more people are deciding to give up dairy products. There are plenty of reasons to do it, ranging from milk …
HOW EXERCISING HELPS YOU GET A GOOD NIGHT’S SLEEP
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the …
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …