Beat the Summer Heat with The 6 Best Foods for Runners
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
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Dietary Supplements in Sports – Smart or Unnecessary?
There is an impressive range of supplements to optimize performance, keep you healthy, and aid recovery. These dietary supplements can come in …
QUIZ >> Bodyweight or Cardio – Which Workout Type Is Best for You
Are you looking to find an ideal exercise routine to achieve your goal? Ever wondered why some people are consistent in their …
Runtastic Ambassador Program Arrives in India – Apply Today!
The role: Runtastic is looking for the most enthusiastic users in India to help spread the word about our company, motivate communities, …
What Cools You down Better After Exercise, Hot Drinks or Cold?
by Jennifer Rhines, American Olympic Long-Distance Runner & Running Coach Cooling down after exercise, especially in the summer heat, is an important …
10,000 Steps a Day & a Healthy Lifestyle with These 7 Tips
We are supposed to take 10,000 steps a day to stay healthy – that’s the standard recommendation from the World Health Organization. …
Get an Extra Boost: Creamy Coconut Coffee Smoothie
A healthy coffee smoothie? This creamy drink is a great pick-me-up, whether morning or afternoon. Print Get an Extra Boost: Creamy Coconut …
Beat the Summer Heat with The 6 Best Foods for Runners
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
Morning, Noon, or Night – Is There a Perfect Time to Run?
Sometimes you feel relaxed and light when you’re running; your body feels dynamic. Other times your feet feel heavy; every step is …
Neck Pain Relief: 5 Best Exercises
Most of us have experienced neck tension or pain at one time or another. These are often caused by poor posture or …
Cold Showers >> Top 4 Reasons Why They Are Good for You
Do you get chills at the mere thought of an icy cold shower? We can relate to that – there are definitely …
-30 kg (66 lbs) “I shrank from size 46 (L) to size 36 (S)!”
Season by season, I had to go a size up when I was buying my clothes. Getting close to 95 kg I wondered – do I really want to hit 100 kg (220 lbs)?
Want to Stay Motivated? Team Spirit Keeps You Running Your Best
Running is actually a team sport. And I am not only talking about a team to train with. There’s more to it than that…
How to Squat: 4 Common Squat Mistakes You Should Avoid
Do you remember when you could do a perfect squat? It’s unlikely…because you were probably still a baby. As we get older, …
Perfect Combo for the 2018 World Cup: TV Snack 🍎 & Workout! 💪
You’ve probably spent a lot of time in front of the TV over the past few weeks thanks to the 2018 World …
5 Worst Half-Marathon Training Tips >> BUSTED & CORRECTED
I bet you know what I’m talking about: The self-proclaimed “coaches” always giving you (presumably valuable) tips on how to train and …
Proud Together – Why Diversity Needs to be Celebrated
Our team has more than 40 different nationalities. However, diversity is so much more than this. And it’s high time to talk about it.
The Good and the Bad: Learn the Truth About Fat and Sugar
Over the past few decades, the diet industry has waged a fierce war on fat, leading consumers to believe that cutting down …
Fresh and crunchy: Chickpea Avocado Salad with Pomegranate
Chickpeas pep up any dish: combined with avocado and pomegranate, these legumes taste unbelievably delicious in a homemade salad. A real superfood …
Can You Burn the Same Amount of Calories Walking and Running the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …