Treadmill Workouts in Winter: Free Treadmill Training Plan
The treadmill is the perfect alternative for keeping up with your running training during the dark, cold months of winter. Even though …
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6 Signs To Find Out If You Need To Take A Rest Day
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
The Most Effective Running Workouts if You Only Have 15 Minutes
Pressed for time but want to go running? These 3 short running workouts will help you get the most out of your …
These Tricks will Help You Determine Portion Size with Your Hands
You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your …
Customize Your Training with Exercise Variations (Easier & Harder)
Adapt any workout to your fitness level by choosing the right exercise variation. Scaling with variations can also be used simply to …
Treadmill Workouts in Winter: Free Treadmill Training Plan
The treadmill is the perfect alternative for keeping up with your running training during the dark, cold months of winter. Even though …
Which Body Type Are You & How Should You Be Training?
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to …
How to Find the Right Pace for Your Half Marathon
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout …
What Happens When You Stop Exercising?
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
12 Squat Variations You Have to Try on Leg Day
Squats are the key to lean, sexy legs and a nice, firm butt. Quads, glutes, hamstrings and even your core get involved …
What Are Macronutrients? Everything You Need to Know!
The 3 macronutrients, or macros for short, are carbs, protein and fat. They are the 3 main suppliers of nutrients in your …
7 Ways to Burn More Calories in Different Types of Workouts
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …
Healthy Lifestyle: Feel Better in Only 10 Days
When was the last time you really made time for yourself? Took a close look at your fitness goals? Or thought about …
The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …
Superfoods: 7 Foods to Strengthen Your Immune System
Your throat hurts and you feel wiped out? Or you want to avoid getting a cold? Make sure you regularly integrate superfoods …
Fitness Motivation: 4 Top Tips to Get Moving Again
So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. …
New Sharing Feature + Tips for Your Best Running Selfie Ever!
You’re running your favorite route, the runner’s high is real and you can’t get the smile off of your sweaty face. If …
Fats 101: Here’s Everything You Need To Know
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …