From Running on the Beach to a Running Track: What are the Best Surfaces to Run On?
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing …
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Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing …
read more
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
Include these 10 core exercises in your next ab workout to strengthen your core and tone your abs. A strong core will …
We all make cycling mistakes. Everyone messes something up on their bike when they first start. Some people continuously make cycling mistakes, …
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test …
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
If the Tour de France has inspired you, you might be shocked to learn that your leg muscles aren’t the only important …
When you exercise at high intensity for long periods, your body needs fuel to help it perform at its best. Whether you’re …
First and foremost, staying safe – whether as a runner or in general – is often not something that you can control. …
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
The marathon distance is something many runners dream of completing. For some, completing the event is enough. For others, being able to …
As the days get longer and the sun stronger, we remember how important it is to adapt our exercise routine to avoid …
95-percent of report being body shamed[1]. Do you feel like you need bigger muscles, more hair on your head, or even want …
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
You want to get off to a flying start and hit the road full of energy and motivation. But right from the …
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced …
The best running shoes for you are the ones that keep you healthy and achieving your health and fitness goals. If you …
