Myth or Fact: 5 Truths About Chocolate
The perfect remedy for the afternoon slump, a broken heart, or just as a snack – there is hardly anyone who doesn’t …
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6 Runner’s Questions: See How You Compare to Other Runners!
Being a runner is more than just running every (other) day. Awkward situations, quirky habits, and powerful emotions are part of every …
Nature’s Superpowers – What the 5 Colors of Food Mean
Red, green, white, purple, or orange: did you know that the colors of fruits and vegetables tell you about their health benefits? …
Do Short Workouts Really Make a Difference?
Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have …
What to Do About Muscle Aches, Cramps and Pains
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you got. But then on …
Myth or Fact: 5 Truths About Chocolate
The perfect remedy for the afternoon slump, a broken heart, or just as a snack – there is hardly anyone who doesn’t …
5 Reasons Why It’s Perfect to Run in Fall
If summer bodies are made in the winter… then runners are made in the fall! Whether you’re starting out or looking to …
21-Minute HIIT Abs and Booty Workout
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo …
Trouble Sleeping? 11 Helpful Tips on Getting a Good Night’s Sleep
The American inventor and entrepreneur Thomas A. Edison once said, “There is really no reason why men should go to bed at …
Carbs – Everything You Need to Know About our Energy Suppliers
If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and …
Interval Training or Endurance Training? What’s Better for You?
Are long, continuous endurance runs better for your training, or should you focus on high-intensity intervals? The answer largely depends on your …
How Exercising Helps You Get A Good Night’s Sleep
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the …
RuntastiCARES – How We Take (Corporate) Social Responsibility
At Runtastic, we believe in giving everybody the chance to live a more aware and active lifestyle, leading to a longer, happier …
Right or Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
6 Hacks That Can Immediately Curb Your Sugar Cravings
You’re doing something when suddenly… The idea of having a piece of chocolate creeps into your mind. Now there’s no going back. …
Goodnight! What Happens to Our Body When We Sleep 😴💤
Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also …
New Workouts: Outdoor Workouts Added to Results App
Bye, bye summer body… hello lazy rainy days? Not so fast. Fall might be knocking at the door, but its not a …
Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs
Whether you’re a student or just want to save money when shopping for food: eating healthy while sticking to a budget can …
Love Running? 💙 Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …