Join Now ➤ Team Early Birds vs. Team Night Owls – Which Group are You Running For?
Are you ready to slip into your running shoes and spring forward with us? Join our competition for everyone who likes to …
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4 Tips to Get Rid of Your Muffin Top
Whether it’s for health reasons, to lessen the risk of disease, or simply because you want your clothes to fit better – getting rid of lower belly fat can be really tough.
Morning, Noon, or Night – Is There a Perfect Time to Run?
Sometimes you feel relaxed and light when you’re running; your body feels dynamic. Other times your feet feel heavy; every step is …
Join Now ➤ Team Early Birds vs. Team Night Owls – Which Group are You Running For?
Are you ready to slip into your running shoes and spring forward with us? Join our competition for everyone who likes to …
The 7 Best Bodyweight Exercises for Strong Triceps
Do you want defined and toned upper arms? Then you mainly have to do biceps exercises. Or at least that is what …
8 Tips for Your Upcoming Marathon
by Anna and Lisa Hahner (Hahner Twins), German long-distance runners Many dedicated runners have been working a long time towards one goal: …
Non-Dairy Milk Substitutes ➤ Top 5 Alternatives to Cow’s Milk
More and more people are deciding to give up dairy products. There are plenty of reasons to do it, ranging from milk …
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
The 15 Best Bodyweight Exercises for a Bigger Butt
Looking to sculpt and strengthen your glutes? Then you’ve come to the right place! With these 15 bodyweight exercises you can create …
“No Pain, No Gain” – Fitness Myth or Training Truth?
For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no pain, no …
COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS)
The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have …
Proper Posture: These 3 Tips Can Improve Your Running Form
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life
Are you really aware of how much you are sitting throughout the day? At work, at home, on the couch, in the …
How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your …
24 Days – 24 Miles (39 km): Celebrate International Women’s Month
Just one day is simply not long enough to celebrate women around the world. That’s why Runtastic, adidas Runners and Menos Mas …
Wings for Life World Run Heroes: Training Secrets to Get You to the Next Level
An annual charity event in which all entry fees and every penny raised go spinal cord research: this is what the Wings for Life World Run is all about.
Top 6 FAQs About the Runtastic Running & Fitness App
Well friends, even though we’ve grown to an awesome portfolio of apps, our beloved flagship Runtastic app is where it all began. …
Can’t Do a Push-Up? Here’s How to Do the First One
Do you struggle with Push-ups? Does it seem like you’ll never be able to do one? Don’t let Push-ups intimidate you. Push-ups …