Tasty Recipes for Healthy Weight Loss: 4 Easy Meals in 1,500 Calories

Do you want to lose weight? Then you need a calorie deficit! If you cut 300-500 calories a day, you will lose weight in a slow and healthy way. How about working in a 1,500-calorie day once in a while? These recipes are guaranteed to keep it tasty and never boring!

Quick Breakfast: Banana Pancakes

These banana pancakes basically consist of three ingredients: rolled oats, eggs and bananas. They taste especially good with cinnamon and peanut butter!

One serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat.

The Ideal Work Lunch: Glass Noodle Salad

Perfect to take to work! This colorful glass noodle salad is guaranteed to make your coworkers jealous. The veggie sticks and the peanuts give this dish a real crunch.

One serving has 390 calories, 74 g of carbohydrates, 18 g of protein and 13 g of fat.

The Snack to Beat the Afternoon Slump: Homemade Granola Bar

Granola bars from the supermarket are often loaded with calories. Why not just make them yourself? These granola bars give you a boost of energy on stressful days or before a long run.

One granola bar has 250 calories, 28 g of carbohydrates, 8 g of protein and 11 g of fat.

A Protein Powerhouse: Hummus-Crusted Chicken with Vegetables

One serving of this hummus-crusted chicken with vegetables replenishes your glycogen stores after a hard workout. This dish supplies you with a whopping 38 g of protein!

One serving has 310 calories, 11 g of carbohydrates, 38 g of protein and 10 g of fat.


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team