4 Tips for Staying in Shape on Vacation

It is very tempting to just let yourself go on vacation. Bountiful buffets, refreshing cocktails and creamy ice cream practically force you to indulge and overeat. Losing weight on holiday is not very realistic, but maintaining your present weight isn’t that hard. So, before you order the next round of piña coladas at the beach bar, take a few minutes to consider our four tips to avoid gaining extra pounds on vacation.

Graphic about moving and nutrition.


Julia Denner Julia is a dietician and sports nutritionist. Before she began her position as Communications Specialist at Runtastic, she spent several years working as a dietician in the surgical department at Vienna General Hospital. Julia is passionate about inspiring others to eat a healthy, balanced diet. View all posts by Julia Denner