6 Exercises for Amazing Legs (No Equipment Required!)

Woman doing leg exercises outdoor

You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all it takes to whip your body into shape. Would you like to tone your legs and strengthen your muscles? Then give these six effective bodyweight exercises a try. They are guaranteed to make you sweat.

Plus, you can also find all these exercises (and many more!) in the adidas Training app.

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Julia Denner

As a dietitian, Julia wants to inspire others to eat a healthy and balanced diet. She loves cooking, being outdoors, and does yoga and strength training to relax. View all posts by Julia Denner »