6-Minute Abs Workout (Bodyweight Exercises Only!)

Two friends doing a 6 minute six pack workout.

Hey everyone! Today we are working our abs in only 6 minutes. I have a special guest here with me today, this is Sven. You might recognize him from the Runtastic Results app. He is here to do this abs workout with me (as if he needs it!). We are going to train our abs using only bodyweight exercises and we are going to work really hard in a short amount of time. But trust me – you will feel the burn!

So, we have 6 moves for you and we are going to do all of them for one minute each with no rest in between. So just 1-2-3-4-5-6 back-to-back. And when you are done with all 6 of these exercises, you’re done with the workout. Are you ready? Let’s get started.

Here are your 6 abs exercises for this workout:

      1. Low plank arm reaches
      2. Bicycle crunches
      3. V-Ups
      4. Crunches
      5. Scissor kicks
      6. Russian twists (easy or hard)

You can find all of the exercise demonstrations by watching the video from the Runtastic Fitness Channel below:

So there you have it, 6 amazing (ABSolutely amazing abs exercises) for you and a quick, intense workout. You should try it at home. Grab a friend, it’s so much more motivating when everything is burning to have a friend working out with you. Give a thumbs up if you like this video and don’t forget to subscribe to the Runtastic Fitness Channel!


Lunden Souza Lunden Souza is an Online Fitness & Lifestyle Transformation Coach. She helps people all over the world create a sustainable healthy lifestyle, so they'll never have to "start over" again! Connect with @lifelikelunden for real-life strategies to get on track for long-term health in both body and mind. View all posts by Lunden Souza