7 Gym-Free Indoor & Outdoor Workouts You’ve Got To Try

Want some fresh new workouts but want to skip out on the gym? No problem! We all have our favorite places to train and types of workouts we love. Whether you’re looking for some moves to strengthen your core and sculpt your abs, some HIIT training to burn fat, or the perfect workout to do while you’re traveling for business or pleasure – we’ve got you covered with these 7 workouts from Runtastic Fitness Coach Lunden. Most of these workouts require no equipment, but you might need an interval timer or a resistance band for a couple – no big deal.

12 Minute Upper Body & Abs

3 Minute Bikini Booty Workout

The 15 BEST Bodyweight Moves

Happy Birthday Workout (not just for your birthday)

Road Warrior Workout – Part 2

Bye-Bye Back Fat: Workout with A Resistance Band

Standing Core & Cardio (no crunches!)

Want more workouts & healthy living tips from Runtastic Fitness Coach Lunden? Make sure you subscribe to the Runtastic Fitness Channel for weekly tips to keep you fit for life.


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team