7 Minute Total Body HIIT To Maintain Your Summer Shape

It’s summertime ladies and gentlemen – cheers! Now, we know that you’ve been working out hard to get that summer body, right? But, the absolute worst thing you could do is just stop working out because you’ve reached your goal of looking good in a swimsuit. Remember, fitness is a lifestyle and a lifetime commitment beyond the physical. You want to make sure you are consistent with your workouts year round to ensure the fittest and healthiest YOU possible.

With that being said, we don’t want to interfere with your quality beach and pool time, but we do want to help you squeeze in the best and most effective, quick, quality workouts to get you sweaty, sexy and on your way to your summer activities.

Have you heard of HIIT before? If you have, you know that it stands for High Intensity Interval Training and is the ultimate way to get in a fat burning workout quickly and effectively. Plus, the bonus is you don’t have to have any equipment in order to do these workouts. Want more? You can even do them at home, in your living room, in the backyard, or even in your dorm room if you’re a college student – yeah it’s really that easy.

So, it’s time to head out to a pool party with your friends but you only have 10 minutes to get in a good workout? Well, you’ll have 3 minutes to spare because Runtastic Fitness Coach Lunden has put together a 7 Minute Total Body HIIT Workout for Summer! Too good to be true? It’s not!

All you need is yourself, let’s get started!


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team