Endurance Training in Winter >> Swimming as the Perfect Alternative
Winter offers some new cross-training alternatives like cross-country skiing or ice skating. However, it also makes it more difficult to run outdoors. …
Winter offers some new cross-training alternatives like cross-country skiing or ice skating. However, it also makes it more difficult to run outdoors. …
Swimming is one of the healthiest endurance sports you can do, but many people are not big fans of this technically demanding …
Swimming keeps you fit and challenges your body’s physical form – flexibility, endurance, speed, coordination & strength – while being easy on …
We’re happy that Christian Clerici successfully finished swimming at the Ironman Austria 2011. At the moment he is out LIVE riding his …
The beauty of running is that you can do it anywhere and throughout your life – as long as your joints cooperate. …
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
by Guillaume Boitel Is it safe to run during the first few months of pregnancy? This is a question that ultimately, all …
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
Do you know what bib, bonk, and bandit mean? The more you run, the more you start to talk like a runner. …
In the blink of an eye, you twisted your ankle while you were out running? Dealing with ankle pain is no fun, …
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
“‘Is cycling healthy for me?’ I also asked myself this question at the beginning of my bike career. And I can answer …
In 2015, my life changed. I used to be a fun-loving girl working and living in Chicago. But in the beginning of …
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all …
Summer, sun & sunnies! As the sun rises in the sky, our mood improves dramatically. Pools, lakes, and beaches fill up with …
In last year’s Run For The Oceans, which started on World Oceans Day, June 8th, 2018, nearly a million runners joined forces …
You might think that you need to crunch your heart out and go on a strict diet if you want your abs …
