5 Irresistible BBQ Ideas and Summer Grill Recipes (+ Tips!)
It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning …
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It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning …
read more
Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. If you …
The early bird gets the worm. If you want to achieve your goals, you should get an active start to your day. …
Finally summer is here and you can go for a run and enjoy the nice weather! But the first runs in the …
The reason we all love running is its simplicity: we can squeeze in our workout in wherever we are. Has your running …
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what …
The Past, the Present, & the Future She wasn’t born an Olympic athlete. No one is. When we exercise, whether at a …
by Monika Dauterive People and Culture Manager, HR at Runtastic I have always had a complicated relationship with sports. There have been …
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning …
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can also …
So, you’ve scheduled your workout for today, but you don’t feel like you actually have the energy to do it? If you’re …
Finding the right sports bra is an important decision for all women runners, though it can sometimes feel like searching for holy grail.
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running …
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …