Alfred’s Success Story: “How weight loss and sports became fun!”

On July 9th, 2012, I was admitted to the local hospital because of an emergency heart condition. I felt as if a truck had run over my chest.  At that time I weighed about 254lb (115kg) and was a smoker.  One weekly visit to the gym for strength training was my only sport activity.

After the operation (they inserted a stent), I immediately stopped smoking and unfortunately, this lead to even more weight gain.  When my scale stopped at 287lb (130kg) in March 2013 (the scales limit…), I knew I had to do something.  So I started walking: at first one hour per day, then every time a bit longer.

Today I weigh 220lb (100kg) and walk 6.6 miles (10.6km) daily, which takes me, on average, 1h 30min.  I have already participated in two sports events and feel as fit as a fiddle again!  Since August, I have also been documenting my progress with Runtastic.  And you know what?  THIS is how weight loss and sports became fun!!! By the way, I have been able to reduce my pant size from 58/60, with an elastic waistband, to a size 54! Plus, I got rid of my old size XXL sports shorts (or even XXXL), and proudly wear a size M now. It feels just great!

 

Alfred's Success Story

 

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Runtastic Team Are you looking to lose some weight, get more active or improve your sleep? The Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by Runtastic Team »

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