Fitness Quiz: Which Running Plan is Best for You?

Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every fitness level. Whether you’re a complete beginner or training to hit a personal best during your next marathon, these plans will provide the structure you need to be successful. Take our running quiz to find the perfect plan for you. 

Each running plan has two phases. Phase one helps you establish a routine, and phase two will push you to increase the effort. Each phase lasts three weeks and includes both strength training and running workouts with plenty of time for recovery. Every workout you do will begin with a warm-up to prepare your body for exercise and end with a cool down and recovery session. 

Take the Quiz and Find Your Running Plan

The following quiz will help you to find the best plan to meet  your running goals:


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Fitness Quiz: Find Your Perfect Running Plan

Browse All the Training Plans Below 

Each training plan follows a holistic approach based on four pillars: nutrition, mindset, movement and recovery. You’ll receive some quick guidance on setting goals and cultivating a mindset that will help you stick to your schedule. You’ll also get some easy-to-follow tips on how to make sure your nutrition complements your training. Happy running! 


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team