Running Cadence >> How to Adjust Your Steps per Minute
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of …
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of …
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can …
Fartlek – This speed workout is an extremely effective type of training for mid- to long-distance runs.
High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way …
Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you …
If you have ever felt nervous going to the gym, you are not alone. This article explains the origins of …
Whether it’s a new year’s resolution, another birthday has passed, or you are just ready to feel better in your …
24-hour races are beautifully, brutally simple. One circuit. One day. As many laps as possible. There is something heroic and …
Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and …
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as …
The best runners know that symmetry matters. When you apply force equally on the left and right sides of your …
If the word supercompensation has you confused, don’t worry. You’re not alone. After 50 years of scientific study, there is …
The world of running can be quite confusing. Lots of questions might pop up, especially when you’re a beginner.
Looking forward to running in the sun? Don’t get hot under the collar with this super effective way of adapting …
