If the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to diminished performance in the long run …
By: Jessie Zapotechne, adidas Runners Captain, NYC Over the past year, we’ve all been through a tremendous amount of change …
Did you know that you can improve your mindfulness skills anytime, anywhere—even while working out? In fact, incorporating mindfulness into …
I asked 5 runners “Why should I run the Berlin marathon?”. Here are their 5 reasons why they toe(d) the line of the Berlin Marathon – and why you should too…
If you want to increase your speed, and do so as efficiently as possible, here are 4 critical speed training techniques you definitely don’t want to ignore…
Winter is slowly coming to an end and race season is officially here. Now it’s time for “energy from the ground up”! …
How many times have you decided to start running but not followed through with it? Too many to count. But …
