Feeling Tense? 5 Best Exercises for Neck Pain
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused …
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused …
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery …
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But …
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every …
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Sticking to a regular fitness routine can be difficult, and we all fall into less-than-healthy patterns from time to time. If you’d …
Whether you’re prepping for a 5k or your next marathon, reaching a personal best will require you to build more stamina and …
Fitness is such an important part of maintaining a healthy mind and body. It helps you to better manage your stress and …
The 5k Training Plan by adidas Runtastic will help you build the consistency and mindset you need to successfully complete a 5k …
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to …
Do you want to start running? Or you’ve been running for years? No matter whether you’re a beginner or a pro, these …
By James Heptonstall, adidas Runners London If you’re tackling your first 10K or wanting to shave some seconds off a personal best, then …
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning …
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t …
We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help …
Would you like to re-experience amazing runs, bike trips, hikes and winter sports? Now you can capture your most memorable moments with …