Running for Weight Loss: How Christian lost 80 kg
Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him …
Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him …
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is …
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training …
Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself …
It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day after your …
After intense running or challenging races, your legs need a full recovery to perform on point again. Your body might need a …
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches are important …
When we exercise, our body uses carbohydrates, fat, and acids to propel our movement. Some types of exercise burn fat more effectively. …
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max …
Sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running …
When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training. The reality …
What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly …
“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It …
Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance …
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most …
by Angélique Poulain and Emily Stewart Disclaimer: The information provided in this blog post is for guidance purposes only and does not …
