Leaky Bladder? 4 Tips for Urinary Incontinence
Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed of her leaky …
Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed of her leaky …
by Dr. Mauraine Carlier We all have days when we can’t bear the thought of pulling on our gear and pounding the …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Whether you’re running or training, as you increase your fitness level, your body is likely to crave more protein. But that doesn’t …
Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run …
Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast …
Looking to sculpt and strengthen your glutes? Then you’ve come to the right place! With these 15 bodyweight exercises you can create …
Have you noticed that you now have more running shoes than regular shoes? Do you dream of running and you can’t keep …
Most of the time when we hear the words “build muscle”, we automatically think of weight training with equipment such as free …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
The early bird gets the worm. If you want to achieve your goals, you should get an active start to your day. …
Finally summer is here and you can go for a run and enjoy the nice weather! But the first runs in the …
The reason we all love running is its simplicity: we can squeeze in our workout in wherever we are. Has your running …
The Past, the Present, & the Future She wasn’t born an Olympic athlete. No one is. When we exercise, whether at a …
I have always had a complicated relationship with sports. There have been times when I was truly athletic, and times when I did not move at all…
Finding the right sports bra is an important decision for all women runners, though it can sometimes feel like searching for holy grail.
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.