Yoga Fitness: 3 Ways to Make Yoga Part of Your Workout
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most …
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most …
by Angélique Poulain and Emily Stewart Disclaimer: The information provided in this blog post is for guidance purposes only and does not …
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. …
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless …
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last …
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days …
A looming deadline at work. Your mother-in-law’s impending visit. Getting the kids’ science fair projects out of the way—the night before they’re …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Protein is not just an important topic for athletes. It also plays a crucial role in a balanced diet, for people who …
Should you just eat when your tummy lets you know or should you establish a regular eating timetable for your meals and …
Being healthy and in good shape is not about how you look or the number on the scale. What matters is that …
Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We …
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 …
There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly …
