Osteoporosis: How to Prevent Bone Loss through Sports
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the …
What Are Macronutrients? Everything You Need to Know!
The 3 macronutrients, or macros for short, are carbs, protein and fat. They are the 3 main suppliers of nutrients in your …
Set & Reach Your Goals: From the First Workout to Goals
You want to… … prepare for a marathon in just one month? … run 10 km every day even though you’ve never …
6 Common Sleep Myths You Should Know
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend …
Running across America from Ocean to Ocean for Marine Plastic Pollution
Did you know that there are more than 150 million tons of plastic in the oceans? [1] Indeed, marine plastic pollution is one …
Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
New ᐅ Reach Your Fitness Goals with Challenges in the adidas Training App
Ready to boost fat burning, strengthen your back and core, and build muscles? If you want to see change, it’s important to …
How Sport Can Improve Your Mental Health
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon
We know that many people are not aware of the daily struggle endangered species endure to survive. At Runtastic, we wanted to …
Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? …
One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way
No one just wakes up one day and decides to walk 2,220 kilometers km (1380 miles). Hanna made the conscious decision to …
9 Tips to Keep Your 4-Legged Running Buddy Happy
You want to go for a run with your dog? Or have you already been running with your furry friend for a …
Foam Rolling: How to Relieve Tight Muscles with a Fascia Roller ᐅ Plus a How-To Video
Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training …
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of …
Working Out in the Morning: Should I Exercise on an Empty Stomach?
by Abe Ankers, Sports Scientist Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. …
Run Wild with adidas Running and Uuliin the Snow Leopard
Snow leopards are graceful, stealthy predators who live in the cold regions of Central Asia, like Nepal and Mongolia, high up in …
How To Start Your Digital Detox And What You Can Expect From It
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running
by Marcel Höche, adidas TERREX Pro Athlete The reason we all love running is its simplicity: we can get our workout in …
