Using adidas Running to Track Running Shoe Lifespan + Bonus Tips
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 …
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 …
There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly …
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
There are two things to pay close attention to when you power through a tough workout: carbs and liquids. You have probably …
When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t …
In sports, safety always comes first. Jewelry has to be taken off as it might get tangled up in your apparel or …
Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But what about a cup of hot …
Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to cheer you …
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for …
The colder months are fast approaching, and as the temperature drops, the winter stoke starts to rise. If you want to make …
Long-distance runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They …
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say fat makes you fat, while others say fat should make up the majority of your diet. Who is right?
During a race, it can be tempting to run at full speed from the starting line. But running at a consistent speed …
Preparation is everything, also when it comes to running gear. It might be the deciding factor in whether you reach the finish …
Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
