Muscle Spasms: How to Prevent Leg Cramps
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
When you exercise at high intensity for long periods, your body needs fuel to help it perform at its best. Whether you’re …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
The best running shoes for you are the ones that keep you healthy and achieving your health and fitness goals. If you …
Sadly, running shoes don’t last forever. The average life of a running shoe is about 500 kilometers. After that, the cushioning wears …
For decades we used plastic too selfishly. We wrapped our food in it, made clothes with it, took our groceries home in …
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
Alternatives ranging from xylitol to stevia are available in shops and advertised as healthy – but are they?
Guess what: there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind. And just because you might …
Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training …
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
More than 50% of the human body is water. Are you drinking enough water? On average, you should drink between 1.5 and …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
Are you looking for a way to boost your motivation to work out? How about this: couples who work out together not …
Tighten up your triceps! Getting rid of the so-called “bat wings” and achieving toned upper arms isn’t actually as difficult as you …
