Fact Check >> Can Low-Calorie Foods Help you Lose Weight?
Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these …
Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these …
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
More than 50% of the human body is water. Are you drinking enough water? On average, you should drink between 1.5 and …
By: Jessie Zapotechne, adidas Runners Captain, NYC Over the past year, we’ve all been through a tremendous amount of change in how …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Are you looking for a way to boost your motivation to work out? How about this: couples who work out together not …
Tighten up your triceps! Getting rid of the so-called “bat wings” and achieving toned upper arms isn’t actually as difficult as you …
We’ve all had little accidents; tripping over a stone, crashing into a branch or falling down a muddy slope. These minor incidents are usually just an occupational hazard…
Are you feeling tired and a bit under the weather? Are you often sick during the cold months of the year? We …
Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as …
We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help …
We all have our favorite home workouts. What puts a smile on your face? Is it getting the adrenaline pumping with a …
You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. …
You can always count on the people in your life—you share special moments with them and master challenges together. But have you …
A mindfulness journal isn’t like the diary you kept as a kid. It’s a tool to help you set goals and intentions for your day and check in with yourself.
Preparation is everything, also when it comes to running. It might be the deciding factor in whether you reach the finish line …
