Need a Natural Energy Boost? 4 Tips to Become a Morning Person
The early bird gets the worm. If you want to achieve your goals, you should get an active start to your day. …
The early bird gets the worm. If you want to achieve your goals, you should get an active start to your day. …
Finally summer is here and you can go for a run and enjoy the nice weather! But the first runs in the …
The reason we all love running is its simplicity: we can squeeze in our workout in wherever we are. Has your running …
The Past, the Present, & the Future She wasn’t born an Olympic athlete. No one is. When we exercise, whether at a …
by Monika Dauterive People and Culture Manager, HR at Runtastic I have always had a complicated relationship with sports. There have been …
Finding the right sports bra is an important decision for all women runners, though it can sometimes feel like searching for holy grail.
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the Karlsruhe Institute …
During the #HOMETEAMHERO Challenge, every active minute counts to help collect 1 million workout hours for our donation relay. Whether you do …
Whether you’re looking to lose weight or just live an active and healthy lifestyle – healthy meals are an important part of …
The best way to stay motivated to work out is incorporating a variety of exercises in your regimen. A resistance band is …
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the …
Are you an Android user with the adidas Running app? Did you recently open your app, pumped to start your next activity, …
Are you trying to lose weight and struggling to see results? We have all hit a plateau in our fitness goals at …
Here you can find the best 4 home workouts, each with a different focus, and stay in shape with no equipment.
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend around one third of your life sleeping, but somehow it remains widely misunderstood.