6 Ways to Practice Mindful Eating During Race Season
by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than …
by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than …
Do you find yourself wondering how to build muscle the right way? Step into school, find a seat and welcome …
Trying to get rid of flabby arms or bingo wings? Or do you simply want to get toned arms? Remember …
by Emily Lemon & Hana Medvesek Are you ready to make some positive changes in your life? Maybe you’ve tried …
Headache, nausea, dizziness, and a rapid heartbeat: are you feeling the effects of last night’s party and all the alcohol …
The journey to feeling good in your body and reaching a healthy weight can be long and tough. At first, …
Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful move …
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t …
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can …
Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those …
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their …
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from …
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity …
Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you …
It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day …
