7 Common Mistakes to Avoid for a Healthy Dinner
Whether you’re looking to lose weight or just live an active and healthy lifestyle – healthy meals are an important part …
Whether you’re looking to lose weight or just live an active and healthy lifestyle – healthy meals are an important part …
The best way to stay motivated to work out is incorporating a variety of exercises in your regimen. A resistance band is …
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the …
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on the next morning, when you try to get out of bed…OUCH!
Are you trying to lose weight and struggling to see results? We have all hit a plateau in our fitness goals at …
Here you can find the best 4 home workouts, each with a different focus, and stay in shape with no equipment.
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend around one third of your life sleeping, but somehow it remains widely misunderstood.
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused …
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery …
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But …
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every …
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Sticking to a regular fitness routine can be difficult, and we all fall into less-than-healthy patterns from time to time. If you’d …
Whether you’re prepping for a 5k or your next marathon, reaching a personal best will require you to build more stamina and …