Cardio
Strength
Nutrition
Daily Habits
Success Stories
Working @ Runtastic
Tech @ Runtastic

Cardio
Strength
Nutrition
Daily Habits
Success Stories
@RUNTASTIC

How To Warm-Up For And Cool Down After A Run

How To Warm-Up For And Cool Down After A Run

Running for Fat Loss: How to Burn Fat While Running

Running for Fat Loss: How to Burn Fat While Running

Pes Anserine Bursitis: 6 Exercises to Treat Inner Knee Pain

Pes Anserine Bursitis: 6 Exercises to Treat Inner Knee Pain

My Morning Workout: Should I Exercise on an Empty Stomach?

My Morning Workout: Should I Exercise on an Empty Stomach?

How to Get Motivated to Work Out: 7 Tips to Get Moving

How to Get Motivated to Work Out: 7 Tips to Get Moving

Short on Time? Quick 10-Minute Full-Body Workout for Home

Short on Time? Quick 10-Minute Full-Body Workout for Home

Keto Diet Explained: Everything You Need to Know About the Ketogenic Diet

Keto Diet Explained: Everything You Need to Know About the Ketogenic Diet

Why Am I Always Hungry? Symptoms, Causes, and Solutions For Feeling Hungry All The Time

Why Am I Always Hungry? Symptoms, Causes, and Solutions For Feeling Hungry All The Time

High-Calorie Drinks >> What you Need to Know about Liquid Calories

High-Calorie Drinks >> What you Need to Know about Liquid Calories

RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY

RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY

What is Lifestyle Fitness?

What is Lifestyle Fitness?

The Truth About Body Composition: Healthy Body Fat Percentage

The Truth About Body Composition: Healthy Body Fat Percentage

Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups

Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups

Hot to return to exercise after Corona recovery

Returning to Exercise: Coronavirus Recovery

Fitness Motivation • I Feel Empowered

Fitness Motivation • I Feel Empowered

Balancing Career and Family at Runtastic

Balancing Career and Family at Runtastic

How Inclusion Agents Are Helping Runtastic to Be More Inclusive

How Inclusion Agents Are Helping Runtastic to Be More Inclusive

Once a Runtastic, always a Runtastic!

Once a Runtastic, always a Runtastic!

Aura McMenamin

Load more

TAGS

motivation & inspiration

adidas Training

Working @ Runtastic

Tech @ Runtastic

adidas Runtastic Podcasts

running beginner

running advanced

healthy lifestyle

Training beginner

adidas Training app

training nutrition

training advanced

running nutrition

INSTAGRAM

A basic crunch isn’t so basic. 😉 Learn how to

A basic crunch isn’t so basic. 😉 Learn how to do it correctly! Find more exercises & workouts in the adidas Training app 📲💙 #coreworkout #coretraining #fitnesshowto #adidas #training

🥒🥝Frozen versus Fresh? 🍓🥕 🤔How to

🥒🥝Frozen versus Fresh? 🍓🥕 🤔How to get the most nutrients out of your produce: 👇 ✔️ Buy local produce. Fruits and veggies lose micronutrients in transit. ✔️✔️Eat fresh veggies within a 1-2 weeks of purchasing. Many micronutrients are lost after three weeks. ✔️✔️✔️Buy frozen, too! Some frozen produce has more nutrients than fresh veggies, especially produce that's been sitting out for a while. 🍇What about preserves and jams? Their micronutrients can last up to a year if stored in an air-tight container! 🥬And fermented foods? They're packed with micronutrients that last the longest of all! With fermented foods #impossibleisnothing 🧊Storage Tip: Fresh produce retains more nutritional value when stored in the refrigerator. Comment below: what's your favorite 👉 fresh or frozen? 👇 Want to know even more? Follow our #linkinbio. #nutrition #nutritiontips #adidas

Push-ups can be fun too! 💪 Switch it up and tr

Push-ups can be fun too! 💪 Switch it up and try these variations! Looking for more? Or something easier? We got you either way! Just check out the workouts in the adidas Training app 📲 #pushup #fitnesshowto #adidas #fitnessmotivation #impossibleisnothing

Yeah, we all know the struggle with at least one o

Yeah, we all know the struggle with at least one of these 👀 Which one are you? Luckily, we have our adidas Running & Training apps to keep us on track 😉 #impossibleisnothing #adidas #littlemisstrend #littlemiss

Running in the rain won’t ruin your race if you

Running in the rain won’t ruin your race if you warm up properly. 😉 Follow the #linkinbio for tips for making that cold rain feel HOT... ...so that you can end firey, like our #adidasrunner @_ju.faria at the Rio Marathon🔥 #adidasrunning #runningmotivation #race #fitnessinspo #marathon

You're stressed. So you reach for a cocktail. Or a

You're stressed. So you reach for a cocktail. Or a cookie. Or a bag of potato chips. 😮‍💨 FYI: these "comfort foods" are not truly comforting. 🤥 In fact, they can raise cortisol and blood glucose levels. 😔 Don't stress! Our blog post explains which foods to avoid AND which foods to choose instead. 😌 #linkinbio #adidas #stressfood #nutrition #impossibleisnothing

How to tone all sides of your core? 🤨 Side pla

How to tone all sides of your core? 🤨 Side plank! It’s a normal plank… but better. 😄 Find more amazing exercises in the adidas Training app! #adidas #sideplank #fitnesshowto #plank #fitness #workout

Every day be HUSTLIN'! 😎 Muscle is built when

Every day be HUSTLIN'! 😎 Muscle is built when we push past our comfort zone. You've got to hustle if you want gains. "Hustle for the muscle" isn't a slogan; it's science! Open up the adidas Training app and live up to this fact! 🙌 #impossibleisnothing #adidas #adidasruntastic #hustleforthemuscle

Whew! What a run! You deserve a #rest. 🛌 Relax

Whew! What a run! You deserve a #rest. 🛌 Relax, replenish, then hit the road again. 🏃‍♂️ Read more about the signs that you need a #restday on our blog! #linkinbio 📸 @majocastrof_

Find us on Instagram

You can find us here

Useful calculators for your health and fitness needs - Try out now

Useful calculators for your health and fitness needs - Try out now

Follow us

Facebook
Instagram
YouTube
LinkedIn

About us

Career
Tech Blog
Partner
Help Center

More

Terms & Conditions
Privacy Policy
Legal

English
Deutsch
Français
Italiano
Español
Português

© Copyright runtastic GmbH 2022

FLOW INTO YOGA