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adidas Runtastic Blog: Running, Fitness & Health
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How To Warm-Up For And Cool Down After A Run
How To Warm-Up For And Cool Down After A Run
Running for Fat Loss: How to Burn Fat While Running
Running for Fat Loss: How to Burn Fat While Running
Pes Anserine Bursitis: 6 Exercises to Treat Inner Knee Pain
Pes Anserine Bursitis: 6 Exercises to Treat Inner Knee Pain
My Morning Workout: Should I Exercise on an Empty Stomach?
My Morning Workout: Should I Exercise on an Empty Stomach?
How to Get Motivated to Work Out: 7 Tips to Get Moving
How to Get Motivated to Work Out: 7 Tips to Get Moving
Short on Time? Quick 10-Minute Full-Body Workout for Home
Short on Time? Quick 10-Minute Full-Body Workout for Home
Keto Diet Explained: Everything You Need to Know About the Ketogenic Diet
Keto Diet Explained: Everything You Need to Know About the Ketogenic Diet
Why Am I Always Hungry? Symptoms, Causes, and Solutions For Feeling Hungry All The Time
Why Am I Always Hungry? Symptoms, Causes, and Solutions For Feeling Hungry All The Time
High-Calorie Drinks >> What you Need to Know about Liquid Calories
High-Calorie Drinks >> What you Need to Know about Liquid Calories
RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY
RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY
What is Lifestyle Fitness?
What is Lifestyle Fitness?
The Truth About Body Composition: Healthy Body Fat Percentage
The Truth About Body Composition: Healthy Body Fat Percentage
Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups
Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups
Hot to return to exercise after Corona recovery
Returning to Exercise: Coronavirus Recovery
Fitness Motivation • I Feel Empowered
Fitness Motivation • I Feel Empowered
Balancing Career and Family at Runtastic
Balancing Career and Family at Runtastic
How Inclusion Agents Are Helping Runtastic to Be More Inclusive
How Inclusion Agents Are Helping Runtastic to Be More Inclusive
Once a Runtastic, always a Runtastic!
Once a Runtastic, always a Runtastic!

Aura McMenamin

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A basic crunch isn’t so basic. 😉 Learn how to A basic crunch isn’t so basic. 😉 Learn how to do it correctly! Find more exercises & workouts in the adidas Training app 📲💙 #coreworkout #coretraining #fitnesshowto #adidas #training
🥒🥝Frozen versus Fresh? 🍓🥕 🤔How to 🥒🥝Frozen versus Fresh? 🍓🥕 🤔How to get the most nutrients out of your produce: 👇 ✔️ Buy local produce. Fruits and veggies lose micronutrients in transit. ✔️✔️Eat fresh veggies within a 1-2 weeks of purchasing. Many micronutrients are lost after three weeks. ✔️✔️✔️Buy frozen, too! Some frozen produce has more nutrients than fresh veggies, especially produce that's been sitting out for a while. 🍇What about preserves and jams? Their micronutrients can last up to a year if stored in an air-tight container! 🥬And fermented foods? They're packed with micronutrients that last the longest of all! With fermented foods #impossibleisnothing 🧊Storage Tip: Fresh produce retains more nutritional value when stored in the refrigerator. Comment below: what's your favorite 👉 fresh or frozen? 👇 Want to know even more? Follow our #linkinbio. #nutrition #nutritiontips #adidas
Push-ups can be fun too! 💪 Switch it up and tr Push-ups can be fun too! 💪 Switch it up and try these variations! Looking for more? Or something easier? We got you either way! Just check out the workouts in the adidas Training app 📲 #pushup #fitnesshowto #adidas #fitnessmotivation #impossibleisnothing
Yeah, we all know the struggle with at least one o Yeah, we all know the struggle with at least one of these 👀 Which one are you? Luckily, we have our adidas Running & Training apps to keep us on track 😉 #impossibleisnothing #adidas #littlemisstrend #littlemiss
Running in the rain won’t ruin your race if you Running in the rain won’t ruin your race if you warm up properly. 😉 Follow the #linkinbio for tips for making that cold rain feel HOT... ...so that you can end firey, like our #adidasrunner @_ju.faria at the Rio Marathon🔥 #adidasrunning #runningmotivation #race #fitnessinspo #marathon
You're stressed. So you reach for a cocktail. Or a You're stressed. So you reach for a cocktail. Or a cookie. Or a bag of potato chips. 😮‍💨 FYI: these "comfort foods" are not truly comforting. 🤥 In fact, they can raise cortisol and blood glucose levels. 😔 Don't stress! Our blog post explains which foods to avoid AND which foods to choose instead. 😌 #linkinbio #adidas #stressfood #nutrition #impossibleisnothing
How to tone all sides of your core? 🤨 Side pla How to tone all sides of your core? 🤨 Side plank! It’s a normal plank… but better. 😄 Find more amazing exercises in the adidas Training app! #adidas #sideplank #fitnesshowto #plank #fitness #workout
Every day be HUSTLIN'! 😎 Muscle is built when Every day be HUSTLIN'! 😎 Muscle is built when we push past our comfort zone. You've got to hustle if you want gains. "Hustle for the muscle" isn't a slogan; it's science! Open up the adidas Training app and live up to this fact! 🙌 #impossibleisnothing #adidas #adidasruntastic #hustleforthemuscle
Whew! What a run! You deserve a #rest. 🛌 Relax Whew! What a run! You deserve a #rest. 🛌 Relax, replenish, then hit the road again. 🏃‍♂️ Read more about the signs that you need a #restday on our blog! #linkinbio 📸  @majocastrof_
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