5 Tips for Building Healthy Habits
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation.
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation.
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly …
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead …
A sedentary lifestyle, stress, and environmental factors can all contribute to inflammation, but one of the worst offenders is a poor diet…
These days Americans consume about 150 pounds of sugar per person/per year, up from just 17 pounds in the early …
Over the past few decades, the diet industry has waged a fierce war on fat, leading consumers to believe that …
It seems like just about every week a new food or ingredient hits the market, claiming to help you shed …
When you think of the different vices people can have, soda doesn’t seem like such a big deal. After all, …
Maybe you haven’t been logging as many miles as you’d like. Perhaps changing in the dressing room has become its …
As a runner, there is some nutrition advice that you constantly hear about when you’re training for a big race …
keepingUnless you haven’t logged onto the Internet or walked through your local bookstore in the last couple years, you’ve probably …
Chances are you’ve been warned about consuming too much salt and other sodium foods. In fact, you may have even …
Looking to lose weight but feeling stuck? Exercise is a helpful component to shedding pounds, but the truth is that …
Nearly every diet—vegan, Paleo, ketogenic, etc.—has something in common with the others: they all recommend eliminating added sugar. These sugars …
While we all know the tremendous health benefits of running (free stress relief and weight management, anyone?), and the best …
Is there anything that apple cider vinegar can’t do? The kitchen pantry staple is a main ingredient in everything from …
