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@RUNTASTIC

High Resting Heart Rate? Here Are 5 Ways to Lower It

High Resting Heart Rate? Here Are 5 Ways to Lower It

What Is Sweat? The Truth About Sweat and Exercise

What Is Sweat? The Truth About Sweat and Exercise

Are There Any Benefits to Running Every Day?

Are There Any Benefits to Running Every Day?

Feeling Tense? 5 Best Exercises for Neck Pain or a Stiff Neck

Feeling Tense? 5 Best Exercises for Neck Pain or a Stiff Neck

Can’t Do a Push-Up? Learn How To Do Push-Ups As A Beginner

Can’t Do a Push-Up? Learn How To Do Push-Ups As A Beginner

Active Recovery: The Best Way to Spend Your Workout-Free Days

Active Recovery: The Best Way to Spend Your Workout-Free Days

I Had No Sugar For 30-Days: 5 Benefits of Cutting Out Sugar

I Had No Sugar For 30-Days: 5 Benefits of Cutting Out Sugar

Are Carbs Good for You?

Are Carbs Good for You?

Sports Nutrition for Cardio, Strength & Rest Days

Sports Nutrition for Cardio, Strength & Rest Days

Sleep-Deprived? How to Stay Awake After a Sleepless Night

Sleep-Deprived? How to Stay Awake After a Sleepless Night

6 Tips To Help Kick Start Your Fitness Journey

6 Tips To Help Kick Start Your Fitness Journey

Exertion Headache • 4 Common Causes of Headaches During or After Workouts

Exertion Headache • 4 Common Causes of Headaches During or After Workouts

Running for Weight Loss: How Christian lost 80 kg

Running for Weight Loss: How Christian lost 80 kg

Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups

Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups

Hot to return to exercise after Corona recovery

Returning to Exercise: Coronavirus Recovery

Women in Tech: Support Through Mentoring

Women in Tech: Support Through Mentoring

Feedback To Build A Positive Company Culture

Feedback To Build A Positive Company Culture

We put people first

We put people first

Elodie Meyer

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INSTAGRAM

It’s not about HOW MUCH you do — it’s just a

It’s not about HOW MUCH you do — it’s just about doing SOMETHING 💪 You got this, so let’s go! Pick one of the many guided workouts in the adidas Training app, or go for a run! 🏃🏃‍♀️ #adidas #adidasrunning #adidastraining #fitnessmotivation #fitnessinspo #trainingmotivation #fitness

There are very different opinions on whether runni

There are very different opinions on whether running everyday is good or harmful. 🤔 And honestly, the answer depends on a lot of factors. So we've uncovered the pros and cons to running everyday. Plus, how often you should run for optimal results. Check out the #linkinbo to find out more. 📸 @lucijaljubej #running #runningeveryday #adidasrunners #runningmotivation #fitnessmotivation #adidas

Can you do this sequence with ease? 🤸‍♀️

Can you do this sequence with ease? 🤸‍♀️ Test your mobility with @clara_joa! How did you do? Head to the adidas Training app for a Stretch and Mobility Session to stay flexy! Just follow the #linkinbio #mobility #mobilitychallenge #hipmobility #flexibility #fitnesschallenge #stayflexible #fitnessmotivation

Stay on track with your fitness goals and make tim

Stay on track with your fitness goals and make time for a run today! Don't forget to track your run with the adidas Running app, share your routes, and tag us for a chance to get featured! 📸 inspiration by @fernaconeski #running #adidasrunning #adizeroadiospro #berlin #trackfield #fitnessmotivation #runningmotivation

❤️ 🤓 Heart-smart eating doesn't have to be

❤️ 🤓 Heart-smart eating doesn't have to be boring — some of the best foods for your cardio health are delicious and easy to add to your meals and snack. Here are our top picks! You know the drill - for more information check out our blog #linkinbio #nutrition #healthyfood #foodforhealth #foodforheart #adidas #adidasnutrition #fitnessmotivation

Test your balance, and see how well you do. 🦩

Test your balance, and see how well you do. 🦩 If you are a little wobbly, strengthening your lower body muscles — particularly around your ankle — can help. Building strength around the ankle can help improve the strength and stability of the ankle, which in turn can help improve balance and sports performance. 🦵 Three great exercises to try are 🔸 Squats 🔸 Lunges 🔸 Calf raises 👀 Check out the adidas Training app for more lower-body workouts. #balance #balanceexercise #lowerbodyworkout #athomeworkouts #fitnesschallenge #testyourfitness #adidas #training

Ready to start your running journey? This beginner

Ready to start your running journey? This beginner running plan is made for you! #linkinbio 📸 @tyrone_bradley & @kurtross_ #running #beginnerrunning #runningplan #runningmotivation #adidas #adidasrunning

There are times when laying on the couch sounds mu

There are times when laying on the couch sounds much more appealing than exercising. 🥱 But you have GOALS. 💪 So how can you get energized for a workout when you’re feeling totally unmotivated? These are 3 ways to get motivated: 1. Get dressed for a workout 🎽 2. Spice up your workout with more variety 🏊🧘🚴 3. Post your fitness goals as visual reminders 📌 👀 For more tips on how to motivate yourself to work out, check out the blog. #linkinbio #fitnssmotivation #workoutmotivation #workoutathome #adidas #fitnessgoals

The freedom of trail running captured by @juliawam

The freedom of trail running captured by @juliawameser 🤩 Want to try trail running but don't know where to start? Check out our beginner guide! #linkinbio #trailrunning #ultimatetrails #adidasterrex #adidasrunning #running

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Useful calculators for your health and fitness needs - Try out now

Useful calculators for your health and fitness needs - Try out now

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