What is Lifestyle Fitness?
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, …
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, …
In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for a minute, …
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name …
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and …
Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and …
Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion …
The body is an incredible machine. It can heal and protect itself, so long as the mind listens and adapts to the …
Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their …
It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you …
In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast …