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Want to Start to Run? This Beginner Running Plan Will Jump Start Your Program

Want to Start to Run? This Beginner Running Plan Will Jump Start Your Program

How to Find Your 10K Race Pace ► Download Running Pace Chart

How to Find Your 10K Race Pace ► Download Running Pace Chart

adidas adiClub: Earn Rewards When You Work Out

adidas adiClub: Earn Rewards When You Work Out

Workout Recovery: What to Avoid on Workout Rest Days & 5 Tips to Use it Wisely

Workout Recovery: What to Avoid on Workout Rest Days & 5 Tips to Use it Wisely

adidas adiClub: Earn Rewards When You Work Out

adidas adiClub: Earn Rewards When You Work Out

Improve Your Balance With These 12 Stability and Balance Exercises

Improve Your Balance With These 12 Stability and Balance Exercises

How Often Should You Eat a Day? Myths & Facts About Meal Frequency

How Often Should You Eat a Day? Myths & Facts About Meal Frequency

A Heart Healthy Diet: 12 Foods That are Good for Your Heart

A Heart Healthy Diet: 12 Foods That are Good for Your Heart

The Best Nutrition for Your HIIT Training

The Best Nutrition for Your HIIT Training

Exertion Headache • 4 Common Causes of Headaches During or After Workouts

Exertion Headache • 4 Common Causes of Headaches During or After Workouts

RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY

RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY

What is Lifestyle Fitness?

What is Lifestyle Fitness?

Running for Weight Loss: How Christian lost 80 kg

Running for Weight Loss: How Christian lost 80 kg

Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups

Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups

Hot to return to exercise after Corona recovery

Returning to Exercise: Coronavirus Recovery

How four interns transitioned to full-time roles at Runtastic

How four interns transitioned to full-time roles at Runtastic

Balancing Career and Family at Runtastic

Balancing Career and Family at Runtastic

How Inclusion Agents Are Helping Runtastic to Be More Inclusive

How Inclusion Agents Are Helping Runtastic to Be More Inclusive

Erica Singui

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INSTAGRAM

There’s still time to do our #WakandaForever Wor

There’s still time to do our #WakandaForever Workout as part of our Members Week challenge! Get fit and earn 100 adiClub points 💫 And don’t miss the release of @marvelstudios “Black Panther: Wakanda Forever”, in theatres this November 📸 : @adriazzarelli & @_albeert4 #adidas #marvel #workout #homeworkout #fitnessmotivation #adiclub #fitnessmotivation #training

Have you already smashed our Wakanda Forever Worko

Have you already smashed our Wakanda Forever Workout in the adidas Training app? 💪 💥 Inspired by @marvelstudios “Black Panther: Wakanda Forever”, this full-body workout will have you warrior ready in no time. Don’t believe us? Just ask @antonellaandriollo & @mailys_dst who crushed it earlier this week! 🎥 Don’t miss the release of @marvelstudios “Back Panther: Wakanda Forever”, in theatres this November! #wakandaforever #adidas #marvel #homeworkout #fitnessmotivation #fitness #workoutmotivation #workout

Get pumped with our #WakandaForever Workout – a

Get pumped with our #WakandaForever Workout – a full-body warrior workout inspired by @marvelstudios “Black Panther: Wakanda Forever”, in theatres this November. #blackpanther #marvel #homeworkout #fitnessmotivation #wakanda #adidas #adidasruntastic

🥰 Give your body what it wants after a tough wo

🥰 Give your body what it wants after a tough workout. 💪 These stretches will speed up your recovery, reduce your risk of injury, and improve your flexibility! #stretching #hiit #postworkout #homeworkout #fitnessmodel #mobilitytraining #flexibility #adidas #injuryprevention

Butterfly sit-ups made easy! 🦋 💪 Find more

Butterfly sit-ups made easy! 🦋 💪 Find more exercises in the adidas Training app! #butterfly #situps #fitnesshowto #fitnesstips #fitnessmotivation #adidas #hiit #homeworkout

We believe everyone should embrace their inner Kin

We believe everyone should embrace their inner King, Queen, or something in between! 👑 Try our new workout inspired by Marvel Studios' "Black Panther: #WakandaForever" on the adidas Training app. During #MembersWeek, come together as one and celebrate our love of sport 🙌 Don’t miss the release of @marvelstudios’ “Black Panther: Wakanda Forever” in theaters this November!

Add some plyometric exercises to your next workout

Add some plyometric exercises to your next workout or warm-up! 👆💥 Jump lunges are a great way to strengthen the lower body and elevate your heart rate. You’ll work the glutes, hamstrings, and quads 🦿 Make sure to perfect your form before increasing the speed or height of your jumps. If high-impact exercises are painful, then try doing walking or side lunges. #hiit #adidas #lunges #homeworkout #noequipmentworkout #bodyweightworkout #training #fitnesshowto

💙Unlock more of what you love with #adiClub! T

💙Unlock more of what you love with #adiClub! This adidas loyalty club is how we reward our members for staying fit 💪 🆙 Earning points means leveling up: each level of adiClub has even more great rewards than the last. 👀Don't see adiClub in your app? Don't worry: we're working hard to make adiClub available everywhere. Can't see points and levels? Not all countries get the full adiClub features yet!

Looking for some inspiration today? Adidas Runner

Looking for some inspiration today? Adidas Runners coach from Manila, @nylahbautista, started running over a decade ago to overcome grief and anxiety. Fast forward to today: one of her personal goals is to encourage more women to try running and unleash their potential to become better, faster, and stronger athletes. 🔥 Because #impossibleisnothing! Feeling motivated? Go for a run & don't forget to track it with the adidas Running app!

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Useful calculators for your health and fitness needs - Try out now

Useful calculators for your health and fitness needs - Try out now

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