Right & Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
Can You Burn the Same Amount of Calories Walking and Running the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Full-Body Dumbbell Workout You Can Do at Home
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
Make Your Own Resistance Band Workout with These Exercises & Tips
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced …
Skip the 30-Day Squat Challenge (Do This Instead for Better Results!)
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and …
Fact Check: Are Early Morning Workouts Bad for You?
Early morning exercise is the best way to start your day – according to many health advocates and scientists. However, there are …
4 Tips to Get Rid of Your Muffin Top
Whether it’s for health reasons, to lessen the risk of disease, or simply because you want your clothes to fit better – getting rid of lower belly fat can be really tough.
Can’t Do a Push-Up? Here’s How to Do the First One
Do you struggle with Push-ups? Does it seem like you’ll never be able to do one? Don’t let Push-ups intimidate you. Push-ups …
Squats: What Proper Squats Look Like & Which Muscles They Work
Learn more about the Squat exercise and how to Squat properly so you don’t miss out on key benefits of your workout …
6 Things Everyone Should Know About Calorie Burn
Burning more calories than you consume plays a key role in your weight loss journey. But what are the truths and myths …
How to Start Working Out
When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but …
What Happens When You Stop Exercising?
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
7 Ways to Burn More Calories in Different Types of Workouts
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
Do Short Workouts Really Make a Difference?
Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have …
This Mistake Is the (Most) Common Cause of Running Injuries
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
How Often Should You Eat a Day? Myths & Facts About Meal Frequency
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …
