The Most Common Cause of Sports Injuries >> Avoid this Mistake
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes…
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
Do you know what bib, bonk, and bandit mean? The more you run, the more you start to talk like a runner. …
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can …
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
You wake up on January 1st. All of a sudden it’s 2020. But somehow everything feels the same… And tomorrow will feel …
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced …
Early morning exercise is the best way to start your day – according to many health advocates and scientists. However, there are …
Whether it’s for health reasons, to lessen the risk of disease, or simply because you want your clothes to fit better – getting rid of lower belly fat can be really tough.
Do you struggle with Push-ups? Does it seem like you’ll never be able to do one? Don’t let Push-ups intimidate you. Push-ups …
Learn more about the Squat exercise and how to Squat properly so you don’t miss out on key benefits of your workout …
Burning more calories than you consume plays a key role in your weight loss journey. But what are the truths and myths …
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …