Myth or Truth: 6 Things Everyone Should Know About Calorie Burn
Burning more calories than you consume plays a key role in your weight loss journey. But what are the truths and myths …
What Happens When You Stop Exercising?
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
7 Ways to Burn More Calories in Different Types of Workouts
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
Do Short Workouts Really Make a Difference?
Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have …
Right & Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
This Mistake Is the (Most) Common Cause of Running Injuries
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
How to Squat: 4 Common Squat Mistakes You Should Avoid
Do you remember when you could do a perfect squat? It’s unlikely…because you were probably still a baby. As we get older, …
Can You Burn the Same Amount of Calories Walking and Running the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
How Often Should You Eat a Day? Myths & Facts About Meal Frequency
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …