Right & Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced …
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and …
Early morning exercise is the best way to start your day – according to many health advocates and scientists. However, there are …
Whether it’s for health reasons, to lessen the risk of disease, or simply because you want your clothes to fit better – getting rid of lower belly fat can be really tough.
Do you struggle with Push-ups? Does it seem like you’ll never be able to do one? Don’t let Push-ups intimidate you. Push-ups …
Learn more about the Squat exercise and how to Squat properly so you don’t miss out on key benefits of your workout …
Burning more calories than you consume plays a key role in your weight loss journey. But what are the truths and myths …
When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but …
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have …
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …