How Can a Running Warm-Up Help Optimize Performance?
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
Running in and of itself is pretty simple. However, if you have specific goals in mind for improving your performance and you …
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
There are places in the world in which the winter months are the most pleasant time of the year for run training. …
Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can …
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The …
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their …
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride.
The information below may not help you to set a new personal best or do much for your health, but it will …
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Do you want defined and toned upper arms? Then you mainly have to do biceps exercises. Or at least that is what …
For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no pain, no …
Interval training is growing in popularity and is considered to be one of the most effective training methods …
Basically, training any time of day is better than not training at all, that’s for sure. But is there actually a perfect …
