Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you …
How Upper Body Strength Exercises Improve Your Running
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their …
No Weights: 6 Best Bodyweight Exercises for Your Biceps
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
The 7 Best Bodyweight Exercises for Strong Triceps
Do you want defined and toned upper arms? Then you mainly have to do biceps exercises. Or at least that is what …
Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
“No Pain, No Gain” – Fitness Myth or Training Truth?
For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no pain, no …
Why You Should Be Doing Interval Training to Lose Weight
Interval training is growing in popularity and is considered to be one of the most effective training methods …
Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening
Basically, training any time of day is better than not training at all, that’s for sure. But is there actually a perfect …
How to Find the Right Pace for Your Half Marathon
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …
Interval Training or Endurance Training? What’s Better for You?
Are long, continuous endurance runs better for your training, or should you focus on high-intensity intervals? The answer largely depends on your …
5 Worst Half-Marathon Training Tips >> BUSTED & CORRECTED
I bet you know what I’m talking about: The self-proclaimed “coaches” always giving you (presumably valuable) tips on how to train and …
How Warming Up Improves Your Running Performance
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
The 3 Biggest Myths About Stretching
Everyone knows that stretching is important, but many people don’t know why. Does muscle stretching help relieve soreness? What about injury prevention? …
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
The 3 Biggest Myths About Running in the Morning on an Empty Stomach
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
The Last 7 Days Are Crucial to Running a PB on Race Day
Do you know the Ted Corbitt quote, “If you can’t run as fast as you want to, you haven’t rested enough?” There …
Running Tips: 4 Essentials for Running a 5K
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. …
