Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start …
Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength …
The 5K is one of the most popular race distances because most runners can prepare for it in just a …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, …
Interval training is growing in popularity and is considered to be one of the most effective training methods …
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest …
Running in and of itself is pretty simple. However, if you have specific goals in mind for improving your performance …
There are places in the world in which the winter months are the most pleasant time of the year for …
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for …
It’s hard not to think of push-ups when we think of building stronger chest and arm muscles with your own …
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, …
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride.
For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no …
Basically, training any time of day is better than not training at all, that’s for sure. But is there actually …
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot …
