How to Find the Right Pace for Your Half Marathon
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …
Interval Training or Endurance Training? What’s Better for You?
Are long, continuous endurance runs better for your training, or should you focus on high-intensity intervals? The answer largely depends on your …
5 Worst Half-Marathon Training Tips >> BUSTED & CORRECTED
I bet you know what I’m talking about: The self-proclaimed “coaches” always giving you (presumably valuable) tips on how to train and …
How Warming Up Improves Your Running Performance
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
The 3 Biggest Myths About Stretching
Everyone knows that stretching is important, but many people don’t know why. Does muscle stretching help relieve soreness? What about injury prevention? …
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
The 3 Biggest Myths About Running in the Morning on an Empty Stomach
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
The Last 7 Days Are Crucial to Running a PB on Race Day
Do you know the Ted Corbitt quote, “If you can’t run as fast as you want to, you haven’t rested enough?” There …
Running Tips: 4 Essentials for Running a 5K
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. …
Running for Beginners: Best Breathing Techniques for Running
Many beginner runners quickly find themselves out of breath while jogging. This usually means that their pace is too fast. But it …
Why You Should Be Doing Interval Training to Lose Weight
Interval training is growing in popularity and is considered to be one of the most effective training methods …
3 Hot Tips on How to Breathe When Running in the Cold
As soon as the temperatures drop below zero, many runners wonder if running in the cold is bad for their health. Set …
No Weights: 7 Best Bodyweight Exercises for Your Biceps
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
8 Best Push-Ups for a Bigger Chest
It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The …
13 Funny, Interesting and Weird Facts About Running
The information in today’s post may not help you to set a new personal best, but it will make you the life …
The 5 Most Common Training Mistakes for Runners
Running in and of itself is pretty simple. However, if you have specific goals in mind for improving your performance and you …
The 7 Best Bodyweight Exercises for Strong Triceps
Do you want defined and toned upper arms? Then you mainly have to do biceps exercises. Or at least that is what many …
The 3 Most Effective Running Workouts for Losing Weight
The most important thing when looking to lose weight is achieving a negative energy balance. If you burn more calories than you …