Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except …
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except …
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed …
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your …
Each year, around 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And in fact, …
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. …
The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight …
“Breakfast is the most important meal of the day.” If you want to lose weight, the general opinion is that …
Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between …
You regularly include core workouts in your fitness routine, but you still can’t see your washboard abs? Could your diet …
If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, …
How much protein does your body need after a workout to build muscle? Do you have to drink your protein …
There is a simple trick to a healthy diet: Stock your kitchen with healthy and versatile foods. Having these superfoods …
High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose …
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s …
Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is …
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people …
A good race depends on more than just your training. To improve your speed and performance, you also need to …
Supplements are important to if you want to be healthy. If you eat in the evening, you’ll gain weight. And …
