Eat better, Run Faster! ᐅ Sports Nutrition for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a …
Have you ever tried to go one month without sugar? It can be quite a challenge – but it’s really worth it! …
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
Proper nutrition is essential to staying healthy and fit. If you want to train intensely with adidas Training, you need to fill …
Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy …
As a society we’ve unfortunately been conditioned to focus on the number on the scale as an indicator of how physically healthy …
Have you decided you want to see your abs? Then, you’re probably already working out with the six-pack plan in the adidas …
The golden days of autumn are over and suddenly it’s here: the bleak winter sky. Cold temperatures and dark days can really …
Our immune system is built to fight viruses, bacteria, and fungi, which can cause infections. A strong immune system is important to …
“Frozen fruits and vegetables have more vitamins than fresh.” Surely you’ve heard this claim before, but is there any truth to it? …
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when …
The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have …
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
A healthy coffee smoothie? This creamy drink is a great pick-me-up, whether morning or afternoon. Get an Extra Boost: Creamy Coconut Coffee …