Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
The Top 4 Calorie-Burning Workouts
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all …
Healthy Breakfast • 5 Mistakes you Shouldn’t Make
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
What You Should Know About Intermittent Fasting
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when …
COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS)
The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have …
Refreshing Summer Meal >> Watermelon Feta Salad
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
Get an Extra Boost: Creamy Coconut Coffee Smoothie
A healthy coffee smoothie? This creamy drink is a great pick-me-up, whether morning or afternoon. Print Get an Extra Boost: Creamy Coconut …
Perfect Combo for the 2018 World Cup: TV Snack ? & Workout! ?
You’ve probably spent a lot of time in front of the TV over the past few weeks thanks to the 2018 World …
Fresh and crunchy: Chickpea Avocado Salad with Pomegranate
Chickpeas pep up any dish: combined with avocado and pomegranate, these legumes taste unbelievably delicious in a homemade salad. A real superfood …
13 Foods You Should Always Have (+ Healthy Shopping List)
There is a simple trick to a balanced diet: stock your kitchen with healthy and versatile foods. Having these foods on hand …
Refreshingly Delicious >> Blueberry Yogurt Ice Cream Popsicles
Ice cream always tastes better in the summer. If you make it yourself, you can cut a lot of unnecessary calories. Go …
Craving Asian Food? Try This Honey Sesame Cod with Broccoli
If you want to lose weight, it pays to cut carbs in the evening. This recipe for flakey cod with broccoli in …
5 Tips to Stop Overeating After a Workout
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although this has been scientifically proven, it …
Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No
A low-carb diet is a popular way to lose weight quickly and gain definition. However, completely quitting carbohydrates is not recommended…
Optimal Performance: The 9 Best Foods for Runners
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
This salad can be enjoyed as a main course or a great side dish for any BBQ. With fresh herbs and veggies, …
