What is a Runner’s Diet? 15 Foods for Runners
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Supplements are important to if you want to be healthy. If you eat in the evening, you’ll gain weight. And carbohydrates are …
There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend …
Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually …
Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, …
Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are …
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout …
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all …
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training …
Dietary fiber is an essential part of a balanced diet and should be included in healthy meals on a daily basis. Athletes …
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
Everyone’s been there: you planned to exercise today, but you’ve got no motivation to work out. You can think of plenty of …
Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how …
Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these …
Sweet potatoes are not only incredibly delicious, they’re also very healthy and should definitely be included on your healthy shopping list. Find …
So, are you starting to experience pain in your neck, shoulders, and back from sitting too much? It’s time for some yoga …
Iron deficiency is one of the most common nutrient deficiencies in the world. Over 20% of women struggle with it. (1) For …