Here Are 5 Tasty Fruits & Veggies That Are in Season in May
Your diet should be as colorful as possible. By eating a variety of foods and trying different fruits and vegetables, you’ll ensure …
Not Your Average Breakfast: 6 Ways to Pimp Your Breakfast
Do you eat the same thing every morning? That can get boring quickly. Try these six healthy breakfast recipes for a good …
Mango Lassi >> How to Make the Indian Yogurt Drink Yourself
In India people like to drink a mango lassi with spicy meals, because it reduces the spiciness of the food. The yogurt …
One Pan Chicken Burrito Bowl: Bring Mexico into Your Kitchen!
Colorful burrito bowls are a big favorite! This one pan dish (with chicken in the Runtasty version) is quick, easy to make …
Quitting Sugar? 6 Reasons to Do It
Have you ever tried to go one month without sugar? It can be quite a challenge – but it’s really worth it! …
A Healthy Twist on a Classic Dish: Sugar & Gluten-Free Banana Bread with Almonds
Are you looking for a dessert recipe but need or want to avoid gluten? This light and fluffy banana bread with almonds …
Take Note: Are You Making These 6 Mistakes at Lunch?
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
A Different Twist on Pizza: Low-Carb Version with a Cauliflower Crust
Hungry for a crispy pizza… with a cauliflower crust? Sounds strange – but it tastes amazing! This version of low-carb pizza contains …
Hungry for a Snack? Try Out These 3 Tasty Sugar-Free Recipes
80 percent of all packaged foods contain added sugar. If you are looking to avoid hidden sugar and eat healthy, you should …
Zucchini Mushroom Frittata >> Low-Carb and Packed with Protein
Breakfast, lunch or dinner? A frittata tastes delicious any time of day and is also high in protein …
Slim Down with These 8 Delicious Post-Workout Snacks
The right training plan is important if you want to lose weight, but you shouldn’t forget about your post-workout meal. If you …
Healthy Eating Habits >> Busting the 3 Biggest Breakfast Myths
Does a high-protein breakfast keep you feeling full longer? Should you eat breakfast if you want to lose weight? And does too …
Yummy Breakfast: Vegan Strawberry Banana Oatmeal Smoothie
Are you looking for a quick and easy breakfast recipe? This vegan smoothie with strawberries and banana is ready in only five …
Unbelievably Healthy & Delicious: Vegan Avocado Chocolate Mousse
Avocado and chocolate mousse? Sounds a bit strange at first, but once you’ve tried it, you’re guaranteed to love this vegan dessert …
Say Goodbye to Your Muffin Top with These 6 Fat-Burning Exercises
Watching your diet alone is not enough if you want to shrink your belly and hips. Training also plays an important role: …
How Bodyweight Training Can Help You Lose Weight Fast
Still trying to reach your target weight? No problem. You can do it! Try adding some bodyweight training to your normal exercise …
5 Healthy Foods that Cleanse and Do Your Body Good
Your body is your temple. If you take good care of it, you will stay healthy. Therefore, you should treat your body …
Do You Want to Gain Healthy Weight? Here’s How It Works
Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain …