The Best Nutrition for Your HIIT Training
High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The …
High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The …
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around …
Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign …
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Supplements are important to if you want to be healthy. If you eat in the evening, you’ll gain weight. And carbohydrates are …
There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend …
Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually …
Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, …
Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are …
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout …
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all …
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training …
Dietary fiber is an essential part of a balanced diet and should be included in healthy meals on a daily basis. Athletes …
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
Everyone’s been there: you planned to exercise today, but you’ve got no motivation to work out. You can think of plenty of …
Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how …