9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training
Proper nutrition is essential to staying healthy and fit. If you want to train intensely with adidas Training, you need to fill …
Vitamin D3 • Health Benefits and How to Prevent a Deficiency
Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy …
What Does Your Body Composition Mean ᐅ Healthy Body Fat Percentage
As a society we’ve unfortunately been conditioned to focus on the number on the scale as an indicator of how physically healthy …
Finally Get Your Six-Pack Abs with This Nutrition Plan
Have you decided you want to see your abs? Then, you’re probably already working out with the six-pack plan in the adidas …
Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers
The golden days of autumn are over and suddenly it’s here: the bleak winter sky. Cold temperatures and dark days can really …
Foods that Boost the Immune System? The 4 Greatest Nutrition Myths
Our immune system is built to fight viruses, bacteria, and fungi, which can cause infections. A strong immune system is important to …
Frozen or fresh? When Do Fruits and Vegetables Have More Vitamins?
“Frozen fruits and vegetables have more vitamins than fresh.” Surely you’ve heard this claim before, but is there any truth to it? …
Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
Healthy Breakfast • 5 Mistakes you Shouldn’t Make
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
To Eat or Not to Eat? An Overview of Intermittent Fasting
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when …
COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS)
The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have …
Refreshing Summer Meal >> Watermelon Feta Salad
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
Get an Extra Boost: Creamy Coconut Coffee Smoothie
A healthy coffee smoothie? This creamy drink is a great pick-me-up, whether morning or afternoon. Print Get an Extra Boost: Creamy Coconut …
Perfect Combo for the 2018 World Cup: TV Snack ? & Workout! ?
You’ve probably spent a lot of time in front of the TV over the past few weeks thanks to the 2018 World …
Fresh and crunchy: Chickpea Avocado Salad with Pomegranate
Chickpeas pep up any dish: combined with avocado and pomegranate, these legumes taste unbelievably delicious in a homemade salad. A real superfood …
13 Foods You Should Always Have (+ Healthy Shopping List)
There is a simple trick to a balanced diet: stock your kitchen with healthy and versatile foods. Having these foods on hand …
