Improve Your Balance with Stability Exercises: 5 Helpful Exercises
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape.
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home?
These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
Let’s get one thing straight from the beginning, healthy eating (especially with the goal of weight loss) doesn’t mean that you should …
Strong, toned glutes are not only sexy — they also help to prevent injury and improve performance. If we don’t use our …
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
You might think that you need to crunch your heart out and go on a strict diet if you want your abs …
Whether it’s the woman who actually wants to put on muscle and see the number on the scale go up or …
Don’t skip leg day – does that sound familiar to you? Maybe you think your leg workout is not so important or …
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to …
Squats are the key to lean, strong legs and a nice, firm butt. Quads, glutes, hamstrings and even your core get involved …