Improve Your Balance With These 12 Stability and Balance Exercises
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single …
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single …
Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it …
Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it …
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; …
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point …
Being thin is not the same as being healthy. If you are someone who has never been happy with their …
These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that …
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape.
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home?
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to …
Let’s get one thing straight from the beginning, healthy eating (especially with the goal of weight loss) doesn’t mean that …
Strong, toned glutes are not only sexy — they also help to prevent injury and improve performance. If we don’t …
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what …
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work …
