Being thin is not the same as being healthy. If you are someone who has never been happy with their weight or …
These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape.
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home?
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
Let’s get one thing straight from the beginning, healthy eating (especially with the goal of weight loss) doesn’t mean that you should …
Strong, toned glutes are not only sexy — they also help to prevent injury and improve performance. If we don’t use our …
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
You might think that you need to crunch your heart out and go on a strict diet if you want your abs …
Whether it’s the woman who actually wants to put on muscle and see the number on the scale go up or …
Don’t skip leg day – does that sound familiar to you? Maybe you think your leg workout is not so important or …
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
