Which Body Type Are You & How Should You Be Training?
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to …
12 Squat Variations You Have to Try on Leg Day
Squats are the key to lean, sexy legs and a nice, firm butt. Quads, glutes, hamstrings and even your core get involved …
21-Minute HIIT Abs and Booty Workout
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo …
10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your …
Fat Burning With A Quick Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
9 Plank Variations You Have to Try
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only …
Burn More Calories: 7 Burpee Variations for Your Next Workout
Even though burpees are a nightmare for many people (and believe us, we understand!), they really have a lot of benefits. Burpees …
Low-Impact Workout for People with Bad Knees
Are you starting to work out and have a lot of weight to lose first to reduce the impact on your knees? …
Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
How To Improve Your Posture & Correct 4 Common Imbalances
We can all more or less identify “good” or “bad” posture if we see someone slouching in their chair or walking hunched …
6 Yoga Poses That Help Burn Fat & Build Strength
While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” …
What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
Top 6 At-Home Workouts: Exercising at Home (While Watching TV!)
Whether it’s at the end of a long weekday or on the weekends, raise your hand if you find that you plop …
QUIZ >> Find Out Your Fitness Personality Today!
Choosing the right fitness activities can be a bit of a challenge. Take our fitness personality quiz to find out which activities …
Partner Exercises: 6 Best Abs Exercises with a Buddy
Are you sick of training alone and want to have more fun with your workouts? Here come partner exercises to the rescue! …
Workout Creator: Top Bodyweight Circuit Workouts for Traveling
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in a …
How Long Should You Really Hold the Plank Exercise to See Benefits?
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Top 3 Flat Belly Bodyweight Exercises You Can Do at Home
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …