9 Top Foods That Will Definitely Keep You Full for Hours
Let’s get one thing straight from the beginning, healthy eating (especially with the goal of weight loss) doesn’t mean that you should …
5 Quick and Effective Bodyweight Exercises to Tone Your Butt
Strong, toned glutes are not only sexy — they also help to prevent injury and improve performance. If we don’t use our …
Foam Rollers: What Runners Should Be Aware Of with a Massage Roller
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
Sweating and Sports | What is Sweat? Is More Better During Exercise?
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
Tabata Exercises: Fat Burning With A Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
9 Things You Should Never Do If You Want Abs Year Round
You might think that you need to crunch your heart out and go on a strict diet if you want your abs …
Why Working Out is About More Than Losing Weight or Gaining Muscle
Whether it’s the woman who actually wants to put on muscle and see the number on the scale go up or …
Leg Day: 5 Reasons Why You Should Not Skip Your Leg Workout Again
Don’t skip leg day – does that sound familiar to you? Maybe you think your leg workout is not so important or …
How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your …
I Want to Lose Weight: 8 Top Weight-Loss Tips to Start
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
Which Body Type Are You & How Should You Be Training?
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to …
12 Squat Variations You Have to Try on Leg Day
Squats are the key to lean, sexy legs and a nice, firm butt. Quads, glutes, hamstrings and even your core get involved …
21-Minute HIIT Abs and Booty Workout
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo …
10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your …
9 Plank Variations You Have to Try
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only …
Burn More Calories: 7 Burpee Variations for Your Next Workout
Even though burpees are a nightmare for many people (and believe us, we understand!), they really have a lot of benefits. Burpees …
Low-Impact Workout for People with Bad Knees
Are you starting to work out and have a lot of weight to lose first to reduce the impact on your knees? …
Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
