6 Yoga Poses That Help Burn Fat & Build Strength
While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” …
What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
Top 6 At-Home Workouts: Exercising at Home (While Watching TV!)
Whether it’s at the end of a long weekday or on the weekends, raise your hand if you find that you plop …
QUIZ >> Find Out Your Fitness Personality Today!
Choosing the right fitness activities can be a bit of a challenge. Take our fitness personality quiz to find out which activities …
Partner Exercises: 6 Best Abs Exercises with a Buddy
Are you sick of training alone and want to have more fun with your workouts? Here come partner exercises to the rescue! …
Workout Creator: Top Bodyweight Circuit Workouts for Traveling
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in a …
How Long Should You Really Hold the Plank Exercise to See Benefits?
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Top 3 Flat Belly Bodyweight Exercises You Can Do at Home
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
9 Things You should Never Do If You Want Abs Year Round
You might think that you need to crunch your heart out and go on a strict diet if you want your abs …
QUIZ Morning or Evening? The Optimal Workout Schedule for You
Finding the optimal workout schedule can be a bit confusing at first. While your friend or partner might be up for a …
I Want to Lose Weight: 8 Top Weight-Loss Tips to Start
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
Had a Stressful Day? 6 Workouts You Should Try Tonight
Everyone has different ways of coping with stressful days: overeating sweets, not eating enough, meditation, …
Workouts At Home: 7 Bodyweight Training Workouts for Winter
Yes I know, it’s still really cold outside! Are you like me and absolutely hate working out outside when it’s cold? I …
6 Fitness Activities That Help You Lose the Most Weight
We get this question a lot: “What exercises should I do to lose weight?” Despite having an incredibly effective bodyweight training app, …
Maximum & Target Heart Rates >> The Right Way to Calculate Them
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, …
New Year’s Resolution: The 2 Main Things to Reach Your Ideal Weight
Every year tons of people make New Year’s resolutions in the hopes of becoming more healthy and fit …
Which Body Type Are You & How Should You Be Training?
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to …