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How to Find Your 10K Race Pace (Plus Running Pace Chart to Download)

How to Find Your 10K Race Pace (Plus Running Pace Chart to Download)

adidas adiClub: Earn Rewards When You Work Out

adidas adiClub: Earn Rewards When You Work Out

7 Exercises to Treat Iliotibial Band Syndrome (ITBS), or IT Band Syndrome

7 Exercises to Treat Iliotibial Band Syndrome (ITBS), or IT Band Syndrome

adidas adiClub: Earn Rewards When You Work Out

adidas adiClub: Earn Rewards When You Work Out

Improve Your Balance With These 12 Stability and Balance Exercises

Improve Your Balance With These 12 Stability and Balance Exercises

Stronger Back • 6 Great Back Strengthening Exercises

Stronger Back • 6 Great Back Strengthening Exercises

A Heart Healthy Diet: 12 Foods That are Good for Your Heart

A Heart Healthy Diet: 12 Foods That are Good for Your Heart

The Best Nutrition for Your HIIT Training

The Best Nutrition for Your HIIT Training

Relieve Sore Muscles: 7 Foods that Help Muscle Recovery

Relieve Sore Muscles: 7 Foods that Help Muscle Recovery

Exertion Headache • 4 Common Causes of Headaches During or After Workouts

Exertion Headache • 4 Common Causes of Headaches During or After Workouts

RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY

RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY

What is Lifestyle Fitness?

What is Lifestyle Fitness?

Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups

Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups

Hot to return to exercise after Corona recovery

Returning to Exercise: Coronavirus Recovery

Fitness Motivation • I Feel Empowered

Fitness Motivation • I Feel Empowered

How four interns transitioned to full-time roles at Runtastic

How four interns transitioned to full-time roles at Runtastic

Balancing Career and Family at Runtastic

Balancing Career and Family at Runtastic

How Inclusion Agents Are Helping Runtastic to Be More Inclusive

How Inclusion Agents Are Helping Runtastic to Be More Inclusive

Sara Novati

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INSTAGRAM

Butterfly sit-ups made easy! 🦋 💪 Find more

Butterfly sit-ups made easy! 🦋 💪 Find more exercises in the adidas Training app! #butterfly #situps #fitnesshowto #fitnesstips #fitnessmotivation #adidas #hiit #homeworkout

We believe everyone should embrace their inner Kin

We believe everyone should embrace their inner King, Queen, or something in between! 👑 Try our new workout inspired by Marvel Studios' "Black Panther: #WakandaForever" on the adidas Training app. During #MembersWeek, come together as one and celebrate our love of sport 🙌 Don’t miss the release of @marvelstudios’ “Black Panther: Wakanda Forever” in theaters this November!

Add some plyometric exercises to your next workout

Add some plyometric exercises to your next workout or warm-up! 👆💥 Jump lunges are a great way to strengthen the lower body and elevate your heart rate. You’ll work the glutes, hamstrings, and quads 🦿 Make sure to perfect your form before increasing the speed or height of your jumps. If high-impact exercises are painful, then try doing walking or side lunges. #hiit #adidas #lunges #homeworkout #noequipmentworkout #bodyweightworkout #training #fitnesshowto

💙Unlock more of what you love with #adiClub! T

💙Unlock more of what you love with #adiClub! This adidas loyalty club is how we reward our members for staying fit 💪 🆙 Earning points means leveling up: each level of adiClub has even more great rewards than the last. 👀Don't see adiClub in your app? Don't worry: we're working hard to make adiClub available everywhere. Can't see points and levels? Not all countries get the full adiClub features yet!

Looking for some inspiration today? Adidas Runner

Looking for some inspiration today? Adidas Runners coach from Manila, @nylahbautista, started running over a decade ago to overcome grief and anxiety. Fast forward to today: one of her personal goals is to encourage more women to try running and unleash their potential to become better, faster, and stronger athletes. 🔥 Because #impossibleisnothing! Feeling motivated? Go for a run & don't forget to track it with the adidas Running app!

Learn how to do low-impact Burpees 💪 Up for mo

Learn how to do low-impact Burpees 💪 Up for more bodyweight exercises? Download the adidas Training app and try the HIIT program for beginners! 🔗 link in bio #burpee #lowimpactburpee #bestrong #strengthtraining #bodyweightworkout #fitnesshowto #fitnesstips #fitnessmotivation #adidas

Is your Burpee game on point? Check your body posi

Is your Burpee game on point? Check your body position to perfect your technique. 💪 Find more exercises in the adidas Training app! #Burpee #fitnesshowto #fitnesstips #fitnessmotivation #adidasTraining

Just finished your HIIT Training and feel snacky?

Just finished your HIIT Training and feel snacky? 😋 These are the best bites to grab for a quick nibble after an intense workout. Or a treat to munch on any time! 💙 In case you're on the lookout for more HIIT workouts, we got you - adidas Training app now has a full journey from zero to a HIIT hero 💪 #adidas #adidastraining #hiitworkout #nutrition

Are you ready to master the Burpee? Follow these s

Are you ready to master the Burpee? Follow these steps and see how many you can crank out. 💪 💪 🤓 Originally invented to assess the fitness levels of soldiers in the US Army, the Burpee has become a favorite exercise to build strength and improve cardio when you do many of them in succession. What's your Burpee record? 🏅#adidastraining #hiitworkout #burpees #hiit #impossibleisnothing

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Useful calculators for your health and fitness needs - Try out now

Useful calculators for your health and fitness needs - Try out now

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