About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, …
Relieve stress in everyday life, lose weight, or complete a life-long goal: there are plenty of reasons to start running. …
Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot …
Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of …
Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even …
Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the …
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore …
For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from …
Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help …
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? …
Summer is in full swing and your vacation is just around the corner. For many people, running is an active …
The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the …
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, …
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective …
It’s hard to think about running without also thinking about one piece of gear: running shoes. We usually put a …
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
