The 7-Minute Energizer Workout
The following 7-minute energizer workout is my fitness tip for getting a fresh, motivating and energy-packed start to the day. For beginners, …
Neck Pain Relief: 5 Best Exercises
Most of us have experienced neck tension or pain at one time or another. These are often caused by poor posture or …
How Often Should You Exercise per Week to Lose Weight?
Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips …
Swimming: Effective Cross-Training for Runners
Swimming is one of the healthiest endurance sports you can do, but many people are not big fans of this technically demanding …
The 5 Best Exercises for Travelers
When you are traveling, do you sometimes feel lethargic, stiff and tense? This is often due to a lack of exercise, which …
6 Great Bodyweight Exercises for Warming Up
Tips on the perfect warm-up for your workout. Warming up before your workout should be as natural as brushing your teeth. A …
6 Helpful Bodyweight Exercises for a Strong Back
Are you wondering how to get a stronger back? Personal trainer Sven recommends trying the following 6 bodyweight exercises from the Runtastic …
