Human Relations Team

Thomas Doblhammer

Thomas is a sports scientist, a certified personal trainer, and an expert in swimming, running, and strength & athletics. He also supports clubs and coaches athletes.

How to Find Your 10K Race Pace (Plus Running Pace Chart to Download)

by Thomas Doblhammer

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21.09.2022

A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 to …

Schwimmer verlässt Pool

Swimming Workouts in Winter are a Perfect Cardio Alternative

by Thomas Doblhammer

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15.11.2021

Winter offers some new cross-training alternatives like cross-country skiing or ice skating. However, winter also makes it more difficult to run outdoors. …

triathlete preparing

Create Your Triathlon Training Plan: 3 Steps for Beginner Triathletes

by Thomas Doblhammer

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04.08.2021

Swimming, cycling and running: the challenge of triathlon training …

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