Why Restricting Calories Does Not Work
by Tina Muir from RunnersConnect It creeps on. Before you know it, you are heavier than you ever thought you would be. …
The Scale: Your Best Friend or Worst Enemy?
We use technology almost every minute of our day. We are constantly surrounded by machinery that gives us feedback on our heart rate, …
Weight Loss with Runtastic: The 7 Best Before & After Photos
Wow, what a great year it has been! An incredible number of Runtastic users have shared their incredible success stories with us. …
Running in the Dark: 5 Safety Tips
As the darkness closes in around us, we tend to wish we appreciated the long days of sunshine and light more. Looking …
Why Weight Training Speeds Up Weight Loss
When you think about wanting to lose weight by burning more calories, what is the first exercise that comes to mind? Running …
Do Runners Need Dairy to Lose Weight?
There are some staples that are known as runner foods. These foods can be relied upon to keep injuries at bay, and …
Are Heavier Runners More Prone to Injury?
Have you ever ran a half-marathon or marathon (or watched one on TV) and seen the runners who actually win the race? …
Healthy Eating Tips for Runners (No, You Can’t Eat Whatever You Want)
Mention to a friend or family member that you run, and you will likely be greeted with some form of “oh, you …
What do runners eat to reach a healthy weight?
Healthy weight. What does that mean anyway? Many of us have been told by our doctors to use our body mass index (BMI) …
