Stronger Back • 6 Great Back Strengthening Exercises
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are …
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on …
Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas Runtastic blog, …
“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered …
Today we’re talking about the shoulders. Now it might seem more intuitive for a man to train his shoulders because “men need …
Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes, and quads improve your stability and power as …
Disclaimer: The information provided in this blog post is for guidance purposes only and does not substitute for professional medical advice. You …
Saggy chest tissue or chest fat can lower self-confidence for many men. But with the right diet, cardio, bodyweight exercises, and resistance …
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t …
If you want lean, strong legs, and a firm butt, then squats are for you! What is a squat? A squat is …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic apps and …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
