These Tricks will Help You Determine Portion Size with Your Hands
You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your …
Walking Backwards: Reasons to Try this Walking Technique
Each day we put one foot in front of the other. Step by step we cover different distances on foot, without spending …
Nature’s Superpowers – What the 5 Colors of Food Mean
Red, green, white, purple, or orange: did you know that the colors of fruits and vegetables tell you about their health benefits? …
Myth or Fact: 5 Truths About Chocolate
The perfect remedy for the afternoon slump, a broken heart, or just as a snack – there is hardly anyone who doesn’t …
How Exercising Helps You Get A Good Night’s Sleep
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the …
Goodnight! What Happens to Our Body When We Sleep 😴💤
Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also …
A World of Flavors: 8 Delicious International Recipes
You got back from vacation a few weeks ago and you’re already eager to travel again? Take a trip around the world …
Natural Sunblock: 3 Vitamins That Protect Your Skin
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
Healthier, Smarter, More Focused: Why Sleep Is so Important
We all know how it feels to be rested and relaxed after a good night’s sleep. Getting enough sleep is not only …
Light, Simple Dishes >> Top 7 Summer Recipes for Hot Days
You love summertime but don’t know what to drink or eat in the heat? From homemade lemonade to crunchy salads to zesty …
Healthy Lifestyle: Why Fitness Makes you Healthy and Successful
Take a moment to think about the word “fitness.” What images pop into your head? First, you probably think about activities that …
From Caffeine to a Cold Shower: Get Your Energy Back After a Run
You laced up your shoes, full of motivation, and now you’ve finished your workout. You’re feeling good, but are you wiped out? …
10,000 Steps a Day & a Healthy Lifestyle with These 7 Tips
We are supposed to take 10,000 steps a day to stay healthy – that’s the standard recommendation from the World Health Organization. …
Cold Showers >> Top 4 Reasons Why They Are Good for You
Do you get chills at the mere thought of an icy cold shower? We can relate to that – there are definitely …
The Truth About Plastic: Facts to Support Living Plastic-Free
450 years – that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
Health Benefits of Running: 5 Ways It Helps You Live Longer
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
How to Reduce Cellulite >> Nutrition + Exercises for Toned Legs & Butt
Algae body wraps, anti-cellulite oil or a 10-day serum… Let’s be honest: all those high-priced magic cures that are supposed to get …