How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
Health Benefits of Running: 5 Ways It Helps You Live Longer
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
5 GOOD REASONS WHY YOU SHOULD WORK OUT WITH YOUR FRIENDS
Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. …
Podcast: “Your Body Was Made to Move” — Exclusive Interview with Haile Gebrselassie
“When I was 7 years old — it was in 1980 — the Ethiopian runner Miruts Yifter won two gold medals for …
Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz
Have you thought about the purpose of your life? How can you find meaning in the work you do? How can you …
Podcast: “Sports Gave Me my Life Back” – Aron Anderson
Aron Anderson… …swam from Sweden to Finland …participated in four Olympic Games …won the Wings for Life World Run in the world …
5 Tips for Your Morning Workout
Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and …
7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Every day, each one of us contributes to the plastic waste that gets dumped into our oceans. The European Parliament Research Service …
▷ 5 Easy Tips for Boosting Your Energy Without Caffeine
Staying productive and focused all day long can be a struggle. Oftentimes, the only option we think we have to boost our …
The Truth About Plastic >> Facts to Support Living Plastic-Free
450 years — that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Natural Sun Protection: 3 Vitamins to Boost Your Skin’s SPF
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
Is Sleep More Important Than Exercise? What the Science Says
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …
Are You Tired All the Time? Find Out What Could Be Causing It
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
HOW EXERCISING HELPS YOU GET A GOOD NIGHT’S SLEEP
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the …
Sleep Cycle Calculator: What Time Should I Go To Bed?
You’ve probably heard that you need to get 8 hours of sleep per night to feel fit and rested. While it is …
How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life
Are you really aware of how much you are sitting throughout the day? At work, at home, on the couch, in the …
Tired After Eating? 6 Tips to Boost Your Energy
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes
You’re finally ready to start eating better? The first thing that probably comes to mind is salad. This is good for your …
