Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. …
“When I was 7 years old — it was in 1980 — the Ethiopian runner Miruts Yifter won two gold medals for …
Have you thought about the purpose of your life? How can you find meaning in the work you do? How can you …
Aron Anderson… …swam from Sweden to Finland …participated in four Olympic Games …won the Wings for Life World Run in the world …
Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and …
Every day, each one of us contributes to the plastic waste that gets dumped into our oceans. The European Parliament Research Service …
Staying productive and focused all day long can be a struggle. Oftentimes, the only option we think we have to boost our …
450 years — that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
Numerous sleep researchers, including those at the New York Obesity Nutrition Research Center, have recently found evidence of this. People who are …
You’ve probably heard that you need to get 8 hours of sleep per night to feel fit and rested. While it is …
Are you really aware of how much you are sitting throughout the day? At work, at home, on the couch, in the …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
