Take a Nap! 7 Benefits of Power Naps
Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. …
Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. …
You are exhausted, lie down in bed, and long for just one thing: deep, sound sleep. But then it doesn’t happen – …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after getting up in order to get moving?
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. …
“When I was 7 years old — it was in 1980 — the Ethiopian runner Miruts Yifter won two gold medals for …
Have you thought about the purpose of your life? How can you find meaning in the work you do? How can you …
Aron Anderson… …swam from Sweden to Finland …participated in four Olympic Games …won the Wings for Life World Run in the world …
Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and …
Every day, each one of us contributes to the plastic waste that gets dumped into our oceans. The European Parliament Research Service …
Staying productive and focused all day long can be a struggle. Oftentimes, the only option we think we have to boost our …
450 years — that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …