7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on …
Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas Runtastic blog, …
“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered …
Today we’re talking about the shoulders. Now it might seem more intuitive for a man to train his shoulders because “men need …
Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes, and quads improve your stability and power as …
Disclaimer: The information provided in this blog post is for guidance purposes only and does not substitute for professional medical advice. You …
Saggy chest tissue or chest fat can lower self-confidence for many men. But with the right diet, cardio, bodyweight exercises, and resistance …
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t …
If you want lean, strong legs, and a firm butt, then squats are for you! What is a squat? A squat is …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic apps and …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
You probably clicked on this post because you want tips on how to get rid of cellulite. We are very aware of …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
