Box Jumps to Work Your Upper Body – 7 Effective Exercises
When your legs get tired from jumping and need a break, you can train your upper body, core, and stability with box-based …
Add Variety to Your Box Jump Workout (+ Videos)
There are plenty of ways to add variety to box jump workouts and go beyond just jumping up onto something with both …
Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises)
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your …
Exercising in the Heat: These 5 Facts Impact Your Workout
There is a lot of speculation about the positive effect of exercising in the heat. First the good news: yes, you burn …
5 Tips to Get Motivated to Work Out
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a …
Workouts: When Will You See the First Results?
Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two …
Quiz >> Which Results Training Plan Is Right for You?
There are plenty of different training plans, but it’s tough to figure out which one will help you reach your training goal. …