Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely
You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may …
5 Things You Should Never Do Before Working Out
No matter why you work out, your success depends on what you do after your workout and before. So the next time …
Running Off-Road: These Trail Running Tips Will Get You Started
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Streak Running • Tips to Keep You Running Every Day
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
Working Out Together is More Fun ᐅ Try This Partner Workout
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their …
HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
This Plan Will Help You Get Back Into Exercise (Free & for All Levels)
Before you start anything you have to make a decision to do it. The same is true when you start the right …
Box Jumps to Work Your Upper Body – 7 Effective Exercises
When your legs get tired from jumping and need a break, you can train your upper body, core, and stability with box-based …
Build Explosive Power with this Box Jump Workout (+ Tips)
There are plenty of ways to add variety to box jump workouts and go beyond just jumping up onto something with both …
Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises)
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your …
Exercising in the Heat: These 5 Facts Impact Your Workout
There is a lot of speculation about the positive effect of exercising in the heat. First the good news: yes, you burn …
5 Tips to Get Motivated to Work Out
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a …
Effective Workouts: Training Tips to Get Results
Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two …
Quiz >> Which adidas Training Plan Is Right for You?
There are plenty of different training plans, but it’s tough to figure out which one will help you reach your training goal. …
