10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management
Shoulders hunched up to your ears, neck stiff and jaw clenched tight. Sound familiar? When we are stressed, our body …
Shoulders hunched up to your ears, neck stiff and jaw clenched tight. Sound familiar? When we are stressed, our body …
At 50 lbs (22.5 kg) and 3 years old, my furry companion is in his runner’s prime. After we established …
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight …
That moment when your throat gets extremely dry and the only thing you want is a sip of cold water… …
My contention is that… when you are in a bad mood, you eat unhealthy food unhealthy food puts you in …
Another quick look at your smartphone before falling asleep. Check your WhatsApp, scroll through your news feed one last time, …
“If your mind wanders off, gently bring the attention back to the body.” Andy Puddicombe’s gentle, reassuring and confident voice …
“Mr Smith, if you continue smoking two packs of cigarettes a day, eating salty, unhealthy food and don’t start getting …
Pumpkin seeds, also called pepitas, don’t only have a sweet name, they also taste great. Plus, they come with lots …
Warning! Dieting increases your risk of gaining weight. Most people looking to lose weight don’t have a weight problem, but …
You are what you eat… We’ve all heard this saying. But do you actually know why you eat? That’s the …
Meditate 30 minutes. In the morning. Every day. That was my New Year’s resolution for 2015. So, I struggled out …
Temptation is all around us. Sparkling, in a glass of champagne; sweet, in a cocktail glass; refreshing, in a mug …
It doesn’t matter if it is pasta, bread or rice – the recommendation is always to eat whole grain products. …
People who start their day off with soaked prunes or a bit of raw sauerkraut have been dealing with the …
Last weekend I visited my little half brother and offered him a tiny, sweet coconut macaroon. His face grimaced in …
Finally, you’re on your well-deserved vacation! But then, after you have finally arrived at your destination and are ready to …
Gluten-free foods are currently booming. It was mainly William Davis’ book “Wheat Belly” that drew the attention of many people …
Don’t go swimming with a full stomach – we’ve all heard that sentence. That’s why we opt for light and …
