From Plan to Plate: A Shopping List for 3 Healthy Meals

You probably already know the foods you should always have in the house. With these healthy basics, eating a balanced diet is a piece of cake. Today, we have three simple recipes for you that are not only easy to prepare but also taste great. And the best thing about them is that all the ingredients can be found on our healthy grocery list!

Grocery list

1. Baked Oatmeal with Blueberries

This gluten-free baked oatmeal is an amazing breakfast casserole. Just throw the ingredients together and pop the oatmeal in the oven for 40-45 minutes. You don’t have time to cook in the morning? Then prepare your breakfast the night before. You can warm it up the next day or enjoy it cold.

2. Hummus-Crusted Chicken with Vegetables

Hummus-crusted chicken with vegetables has already become a favorite among Runtastics. Which is not surprising considering the meal is rich in protein and essential fatty acids. Plus, you don’t even have to buy the hummus: it’s a snap to make it homemade with ingredients from your pantry.

3. Stuffed Sweet Potato Boats

Do you want to build muscle? Then stuffed sweet potato boats are right for you. The recipe consists of two ingredients that should always be on your healthy grocery list.

So as you can see, it’s easy to whip up tasty and varied dishes with the foods you always have in your kitchen.


Julia Denner Julia is a dietician and sports nutritionist. Before she began her position as Communications Specialist at Runtastic, she spent several years working as a dietician in the surgical department at Vienna General Hospital. Julia is passionate about inspiring others to eat a healthy, balanced diet. View all posts by Julia Denner