Be Specific: A Surefire Way to Reach Your Fitness Goals

Do you want to get stronger, fitter or leaner? That sounds like a great goal! But have you considered how to make your dream come true? If you want to achieve your personal fitness goals, you need to be precise and have an exact plan. Learn the best way to come up with one in today’s infographic.



adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team