Give Your Body an Extra Boost of Vitamins >> Blueberry & Kale Smoothie
Every smoothie should contain both fruits and vegetables: blueberries and kale are extremely nutritious yet low in calories. Kale is also one of the best winter vegetables. This, among other things, makes this nutrient and fiber-rich smoothie a perfect snack and fruity refreshment.
Good to know:
If you can’t get any fresh blueberries, simply use frozen ones. Despite popular belief, they are still packed with vitamins.
Ingredients (serves 1):
- 50 g blueberries
- 2 handful of kale
- 125 g plain yogurt
- 100 ml almond milk (unsweetened)
- 1 banana
- 1 Tbsp rolled oats
- ½ Tbsp chia seeds
Blend all the ingredients until creamy.
One serving has 320 calories, 41 g of carbohydrates, 10 g of protein and 10 g of fat.