Give Your Body an Extra Boost of Vitamins >> Blueberry & Kale Smoothie

Runtasty Grünkohl-Heidelbeer-Smoothie

Every smoothie should contain both fruits and vegetables: blueberries and kale are extremely nutritious yet low in calories. Kale is also one of the best winter vegetables. This, among other things, makes this nutrient and fiber-rich smoothie a perfect snack and fruity refreshment.

Good to know:

If you can’t get any fresh blueberries, simply use frozen ones. Despite popular belief, they are still packed with vitamins.

Ingredients (serves 1):

  • 50 g blueberries
  • 2 handful of kale
  • 125 g plain yogurt
  • 100 ml almond milk (unsweetened)
  • 1 banana
  • 1 Tbsp rolled oats
  • ½ Tbsp chia seeds


Blend all the ingredients until creamy.

One serving has 320 calories, 41 g of carbohydrates, 10 g of protein and 10 g of fat.




Julia Denner Dietitian Julia is a creative cook. She is convinced that a varied diet and regular exercise are the keys to success. View all posts by Julia Denner »

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