Celebrate Canada Day By Burning Some Calories

Happy Canada Day to all you Canadians out there!  A big shout out to all our Canadian friends who continue to support Runtastic year after year.  So before you head out to the parades, carnivals, festivals & BBQ’s to celebrate, I have a workout for you in honor of Canada Day.

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Joyeuse fête du Canada à tous nos amis canadiens ! Une grande ovation à tous nos fidèles utilisateurs canadiens qui apprécient Runtastic ! Avant de participer aux parades, aux festivals et aux barbecues, brûlez des calories grâce à cet entraînement spécialement conçu en l’honneur de cette journée.

CANADA Day Calorie Burn

C- Climbers x 20 (mountain climbers)
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A- Air Bikes x 25

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N-Narrow Sit-Stands x 15

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A- Alternate Heel Touchers x 20 (each side is one rep)

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D- Downward Dog-to-Plank x12

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A- Arm Circles x 100 (50 forward/ 50 backward)

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Complete each exercise with little to no rest in between.  At the end of the 6 exercises, rest for 30-90 seconds and repeat for 3-5 rounds.

Terminez chaque exercice avec une courte pause ou bien continuez sans vous arrêter. À la fin des 6 exercices, reposez-vous pendant 30 à 90 secondes et répétez le tout 3 à 5 fois.

Now you are fit and ready to celebrate your country’s special holiday!  Happy Canada Day!

Vous êtes maintenant en pleine forme et prêt à célébrer votre fête nationale ! Joyeux jour du Canada !

Did you like this post? Then you might also like Get Moving: 5 Tips to go from Sedentary to Unstoppable and You Won’t Lose Weight Unless You Do This.


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team