QUIZ >> Bodyweight or Cardio – Which Workout Type Is Best for You
Are you looking to find an ideal exercise routine to achieve your goal? Ever wondered why some people are consistent in their workout programs and others not?
Finding the right mix of workouts that suits your goal and your personality helps you stay on track. What works for others, doesn’t necessarily work for you.
Take the quiz to see which workout program could fit your personality and your goal!
How would you describe your current fitness level?
I squat to look into the fridge and I run to catch a bus. Sometimes.
20 Burpees is my warm up.
I run for fun. I will do it if I feel like it and I won’t if I don’t!
My motto is: Catch me if you can!
Correct!
Wrong!
What’s the most important goal you’d like to accomplish with your fitness routine?
This year I want to gain muscle and strength.
Be more fit & healthy in general. Gaining or losing weight is secondary for me.
I’d really like to lose weight.
I want to increase my endurance and stamina.
Correct!
Wrong!
Be honest, how do you feel about running?
Honestly, I hate it.
It’s fun for a while and then I get bored.
I was never into running but I would like to try and see if I get hooked!
Running is my life!
Correct!
Wrong!
If you HAD to choose one of these activities, which would you choose for your weekend?
Short workout in the morning before my brain realizes I’m exercising.
Full body workout on Saturday, sunny outdoor activity on Sunday.
Taking part in a local race to meet new people.
Long, exhausting run followed by a big lunch with friends.
Correct!
Wrong!
What do you consider most important for your workouts?
I don’t have much time – the workout should be as short as possible.
Having variety – I get bored easily. I like to try out new workouts to stay motivated.
Using fat as fuel in long, easy runs.
Setting a performance goal. Whether it’s a 5k or a marathon, I want to know when I achieve my goal.
Correct!
Wrong!
Choose your level on the “crazy scale”. I would...
...wake up early to do a quick workout.
...work out on holiday while my friends are relaxing.
...take a vacation day to participate in a race.
.....attempt to break my personal running record in the middle of a hot summer day
Correct!
Wrong!
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Bodyweight Or Cardio? Which Workout Type Is Best for You
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