Want to Start to Run? This Beginner Running Plan Will Jump Start Your Program
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 to …
Did you know that you can get more than just a great workout by using adidas Training and adidas Running? Our motivating …
Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the most frequent …
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
Fartlek – This speed workout is an extremely effective type of training for mid- to long-distance runs.
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training …
Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself …
High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work …
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore throats, or …
After intense running or challenging races, your legs need a full recovery to perform on point again. Your body might need a …
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches are important …
When we exercise, our body uses carbohydrates, fat, and acids to propel our movement. Some types of exercise burn fat more effectively. …
Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus …
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max …
Sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running …
What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly …
Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance …
