How to Start Barefoot Running: 3 Tips to Prevent Running Injury
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can also …
Finding the right sports bra is an important decision for all women runners, though it can sometimes feel like searching for holy grail.
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the Karlsruhe Institute …
During the #HOMETEAMHERO Challenge, every active minute counts to help collect 1 million workout hours for our donation relay. Whether you do …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
It’s hard to think about running without also thinking about one piece of gear: running shoes. We usually put a lot of …
Are you an Android user with the adidas Running app? Did you recently open your app, pumped to start your next activity, …
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their …
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on the next morning, when you try to get out of bed…OUCH!
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride.
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
The competition promoter is runtastic GmbH. Employees of runtastic GmbH or their family members or anyone else connected in any way with …
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery …
In the blink of an eye, you twisted your ankle while you were out running? Dealing with ankle pain is no fun, …