BENEFITS OF HIKING • REDUCE STRESS AND LOSE WEIGHT
The list of reasons to get into hiking is infinite. Let’s start with the basics. Hiking, whether up tall peaks, down steep …
Running, cycling & swimming: training plans and interesting information on improving your endurance.
The list of reasons to get into hiking is infinite. Let’s start with the basics. Hiking, whether up tall peaks, down steep …
Are you ready to break out of your comfort zone and give trail running a try? Or perhaps you’ve already been bitten …
Mountain biking is breathing in the smell of a quiet forest. It’s the tough love of navigating your front wheel over roots …
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
Trail running allows you to head out into the wild, experience new terrain, and really get lost in nature. But to go …
Trail running beginners are often amazed at how connected to nature trail running feels. Even if you have been running for a …
Run Wild to reconnect with nature and remember why mountain ecosystems are worth protecting! This year you’ll be racing against Gaia, a …
Walking for weight loss is one of the best ways to start losing weight. Walking isn’t just good for weight loss; it …
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused by friction. …
It’s in every athlete’s best interest to protect the environment. Athletes have the privilege of spending significant time outdoors. Ensuring that our …
These wheelchair exercises and full workout will help you begin your fitness journey or continue on it if you’re an athlete with …
Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller running is …
Summer is in full swing and your vacation is just around the corner. For many people, running is an active way to …
Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. …
All athletes eventually plateau. Great athletes push through. Be an athlete that pushes through with this running plan, IG Live and Zwift …
