Running Equipment Checklist >> The Right Running Gear for Your Race
Preparation is everything, also when it comes to running. It might be the deciding factor in whether you reach the finish line …
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Preparation is everything, also when it comes to running. It might be the deciding factor in whether you reach the finish line …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
If the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to diminished performance in the long run …
The global pandemic we are experiencing is teaching us a lot about how to survive in a new kind of reality. As …
There are places in the world in which the winter months are the most pleasant time of the year for run training. …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
by Guillaume Boitel Is it safe to run during the first few months of pregnancy? This is a question that ultimately, all …
Running cadence isn’t a new topic. Many of us have experimented with changes in steps per minute. But the simple matter of …
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning …
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
by Dr. Mauraine Carlier We all have days when we can’t bear the thought of pulling on our gear and pounding the …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run …
Have you noticed that you now have more running shoes than regular shoes? Do you dream of running and you can’t keep …
The runners among you know all too well the aches, pains and muscle tension that occur during or after running. These are …
Do you know what bib, bonk, and bandit mean? The more you run, the more you start to talk like a runner. …
