Love Running? ๐ Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
Cardio
Running, cycling & swimming: training plans and interesting information on improving your endurance.
This Mistake Is the (Most) Common Cause of Running Injuries
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
Fat Burning With A Quick Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
#ShareYourSweat: Get Active and Win a Garmin Watch and More!
Show us your favorite running route, collect as many steps as possible, or do some tough bodyweight training! The point is to …
Endurance Training: Running Long and Easy or Fast and Short?
If you are trying to improve your running endurance, you have surely wondered how you should train. Is it better to do …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
What to Avoid After Your Run: Donโt Make These 5 Mistakes
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
Allianz World Run: Letโs Explore the World Together!
Runners around the globe share the same passion for moving and exploring. What if we could use it to improve the lives …
5 Great Reasons Why You Should Run a Marathon This Year
I asked 5 runners “Why should I run the Berlin marathon?”. Here are their 5 reasons why they toe(d) the line of the Berlin Marathon โ and why you should too…
From Caffeine to a Cold Shower: Get Your Energy Back After a Run
You laced up your shoes, full of motivation, and now youโve finished your workout. Youโre feeling good, but are you wiped out? …
New: Improved Calorie Calculator in the Runtastic App
Running, biking, or skiing โ do you want to know how many calories you burn doing sports? Track your fitness activities with …
Morning, Noon, or Night โ Is There a Perfect Time to Run?
Sometimes you feel relaxed and light when youโre running; your body feels dynamic. Other times your feet feel heavy; every step is …
Want to Stay Motivated? Team Spirit Keeps You Running Your Best
Running is actually a team sport. And I am not only talking about a team to train with. Thereโs more to it than that…
5 Worst Half-Marathon Training Tips >> BUSTED & CORRECTED
I bet you know what Iโm talking about: The self-proclaimed “coaches” always giving you (presumably valuable) tips on how to train and …
Can You Burn the Same Amount of Calories Walking and Running the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
3 Essential Tips to Help You Prepare for Your First Run
Are you highly motivated to head out for your first run ever? Running expert Sascha Wingenfeld has some useful tips for getting …
4 Critical Running Tips to Improve Your Speed Training
If you want to increase your speed, and do so as efficiently as possible, here are 4 critical speed training techniques you definitely donโt want to ignore…
How Warming Up Improves Your Running Performance
Itโs no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
The 3 Biggest Myths About Stretching
Everyone knows that stretching is important, but many people donโt know why. Does muscle stretching help relieve soreness? What about injury prevention? …