How Sport Can Improve Your Mental Health
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Running, cycling & swimming: training plans and interesting information on improving your endurance.
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
We know that many people are not aware of the daily struggle endangered species endure to survive. At Runtastic, we wanted to …
by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? …
You want to go for a run with your dog? Or have you already been running with your furry friend for a …
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of …
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
Snow leopards are graceful, stealthy predators who live in the cold regions of Central Asia, like Nepal and Mongolia, high up in …
by Marcel Höche, adidas TERREX Pro Athlete The reason we all love running is its simplicity: we can get our workout in …
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Please read these terms and conditions (Terms) carefully. The Terms contain important information. By participating in this Competition, each participant declares to …
The following countries are participating in the “Goodbye, Gravity” Challenge raffle and participation Terms & Conditions vary based on the respective country’s …
We have been running and training with you for almost ten years. Runtastic is just as dynamic as your fitness journey, which …
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a …
You can always count on real friends, you share special moments with them and master challenges together. But have you tried adding your …
What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something …