What to Do When Your Achilles Tendon Hurts
Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start your workout? …
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start your workout? …
Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless …
Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their …
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save …
For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to …
by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days …
Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can …
Contrary to popular belief, not all runners are early risers. If the thought of waking up a 6 a.m. to get in …
What are your barriers and how are you breaking them? Who inspires you to get up and keep going, to keep up …
Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength training is …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for …
Running before or after workouts has a drastic effect on training effectiveness. Running before a strength workout can compromise strength training gains …
The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit …
Whether it’s a new year’s resolution, another birthday has passed, or you are just ready to feel better in your body, there’s …
Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We …
