Trust in Community: How Two AR Members Boosted their Running Motivation with Accountability Groups
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out …
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out …
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
Guess what: there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind. And just because you might …
The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you …
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test …
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing …
Did you know that your leg muscles aren’t the only ones in play during cycling? Your gluteal, back, shoulder, arm and neck …
From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race …
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic apps and …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
If you want to increase your running endurance, there’s more than one way to do it. We’ve put together some suggestions for …
Are you looking for a way to boost your motivation to work out? How about this: couples who work out together not …
The beauty of running is that you can do it anywhere and throughout your life – as long as your joints cooperate. …
