Love Running? ᐅ Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
Cardio
Running, cycling & swimming: training plans and interesting information on improving your endurance.
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
20 Days in 2020 – Download the Free Workout Plan to Feel the Change
You wake up on January 1st. All of a sudden it’s 2020. But somehow everything feels the same… And tomorrow will feel …
Set & Reach Your Goals: From the First Workout to Goals
You want to… … prepare for a marathon in just one month? … run 10 km every day even though you’ve never …
How Sport Can Improve Your Mental Health
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon
We know that many people are not aware of the daily struggle endangered species endure to survive. At Runtastic, we wanted to …
Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? …
9 Tips to Keep Your 4-Legged Running Buddy Happy
You want to go for a run with your dog? Or have you already been running with your furry friend for a …
Foam Rollers: What Runners Should Be Aware Of with a Massage Roller
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of …
Running Off-Road: These Trail Running Tips Will Get You Started
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Streak Running • Tips to Keep You Running Every Day
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
Run Wild with adidas Running and Uuliin the Snow Leopard
Snow leopards are graceful, stealthy predators who live in the cold regions of Central Asia, like Nepal and Mongolia, high up in …
Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running
by Marcel Höche, adidas TERREX Pro Athlete The reason we all love running is its simplicity: we can get our workout in …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Terms and Conditions for adidas Running User Survey (Competition)
Please read these terms and conditions (Terms) carefully. The Terms contain important information. By participating in this Competition, each participant declares to …
New Brand: Why We Are Developing for You
We have been running and training with you for almost ten years. Runtastic is just as dynamic as your fitness journey, which …
Health Benefits of Running: 5 Ways It Helps You Live Longer
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
