5 Common Causes For Foot Pain From Exercise: Why It Happens & How To Treat It
Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot of weight …
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot of weight …
Most of us move through our days with very little awareness of our heart and the essential work it does to keep …
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
There are a lot of opinions out there about whether or not you should run every day. Some people swear by running …
Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of a button. …
We all know the feeling of waking up stiff and sore after a heavy workout the previous day. Although feeling sore after …
Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the …
When someone asks you what your fitness goal is, it would be safe to assume that you’ve never said, “To make sure …
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 to 60 …
Did you know that you can get more than just a great workout by using adidas Training and adidas Running? Our motivating …
Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise. One of the most frequent …
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
Fartlek – This speed workout is an extremely effective type of training for mid- to long-distance runs.
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training …
Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself …
High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work …
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore throats, or …
