Running Off-Road: These Trail Running Tips Will Get You Started
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Cardio
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Streak Running • Tips to Keep You Running Every Day
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
Run Wild with adidas Running and Uuliin the Snow Leopard
Snow leopards are graceful, stealthy predators who live in the cold regions of Central Asia, like Nepal and Mongolia, high up in …
Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running
by Marcel Höche, adidas TERREX Pro Athlete The reason we all love running is its simplicity: we can get our workout in …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
New Brand: Why We Are Developing for You
We have been running and training with you for almost ten years. Runtastic is just as dynamic as your fitness journey, which …
Health Benefits of Running: 5 Ways It Helps You Live Longer
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
How To Improve Your Running Performance: 5 Effective Tips
Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a …
Get More out of the adidas Running App: The Benefits of Fitness With In-App Friends
You can always count on real friends, you share special moments with them and master challenges together. But have you tried adding your …
Stop These 7 Excuses and Find the Motivation to Go Running Today
What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something …
5 GOOD REASONS WHY YOU SHOULD WORK OUT WITH YOUR FRIENDS
Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. …
Running on the Beach: You’ve Got to Try It!
Sun, the sound of waves and a marvelous sandy beach: the perfect conditions for a run on vacation! Running on the beach …
Top 6 Faqs About the adidas Running App
We love our adidas Running app – It’s intended to be simple and straightforward so that everyone can get the most out …
The Top 4 Calorie-Burning Workouts
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all …
Cheer Me to Berlin: Get Moving, Collect Cheers – and Win!
You’ve never won a race? Don’t worry – you don’t have to be the fastest runner or run the farthest to win …
Set & Reach Your Goals: From the First Workout to Your Personal Goals
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
Can You Burn the Same Amount of Calories Walking and Running the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Sweating and Sports | What is Sweat? Is More Better During Exercise?
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
