PSYCHOLOGICAL BENEFITS OF EXERCISE – IMPROVE YOUR MENTAL HEALTH
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Running, cycling & swimming: training plans and interesting information on improving your endurance.
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery …
In the blink of an eye, you twisted your ankle while you were out running? Dealing with ankle pain is no fun, …
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
The world of running can be quite confusing. Lots of questions might pop up, especially when you’re a beginner.
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every …
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Sticking to a regular fitness routine can be difficult, and we all fall into less-than-healthy patterns from time to time. If you’d …
Whether you’re prepping for a 5k or your next marathon, reaching a personal best will require you to build more stamina and …
Fitness is such an important part of maintaining a healthy mind and body. It helps you to better manage your stress and …
The 5k Training Plan by adidas Runtastic will help you build the consistency and mindset you need to successfully complete a 5k …
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to …
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
Do you want to start running? Or you’ve been running for years? No matter whether you’re a beginner or a pro, these …
The information below may not help you to set a new personal best or do much for your health, but it will …
The foot is the basis of almost every movement of the body: when we run, the foot’s job is to absorb the …
“‘Is cycling healthy for me?’ I also asked myself this question at the beginning of my bike career. And I can answer …
By James Heptonstall, adidas Runners London If you’re tackling your first 10K or wanting to shave some seconds off a personal best, then …