Running, cycling & swimming: training plans and interesting information on improving your endurance.
Trail running allows you to head out into the wild, experience new terrain, and really get lost in nature. But to go …
Trail running beginners are often amazed at how connected to nature trail running feels. Even if you have been running for a …
Run Wild to reconnect with nature and remember why mountain ecosystems are worth protecting! This year you’ll be racing against Gaia, a …
Walking for weight loss is one of the best ways to start losing weight. Walking isn’t just good for weight loss; it …
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused by friction. …
It’s in every athlete’s best interest to protect the environment. Athletes have the privilege of spending significant time outdoors. Ensuring that our …
These wheelchair exercises and full workout will help you begin your fitness journey or continue on it if you’re an athlete with …
Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller running is …
Summer is in full swing and your vacation is just around the corner. For many people, running is an active way to …
Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. …
All athletes eventually plateau. Great athletes push through. Be an athlete that pushes through with this running plan, IG Live and Zwift …
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training …
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
We all make cycling mistakes. Everyone messes something up on their bike when they first start. Some people continuously make cycling mistakes, …
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test …
Winter offers some new cross-training alternatives like cross-country skiing or ice skating. However, winter also makes it more difficult to run outdoors. …
