6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
Cardio
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Set & Reach Your Goals: From the First Workout to a Yearly Running Goal
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
Free Running Guide (PDF) >> 30 Common Runner’s Questions Answered
Getting ready for your first run? Or maybe for your first marathon? Every runner is different. But we all share some common …
What to Do About Muscle Cramps & How You Can Try to Prevent Them
Muscle cramps can also be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without …
Why Muscles Get Sore and How to Relieve Muscle Soreness
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on …
The Most Effective Running Workouts if You Only Have 15 Minutes
Pressed for time but want to go running? These 3 short running workouts will help you get the most out of your …
Treadmill Workouts in Winter: Free Treadmill Training Plan
The treadmill is the perfect alternative for keeping up with your running training during the dark, cold months of winter. Even though …
How to Find the Right Pace for Your Half Marathon
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
What Happens When You Stop Exercising?
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
7 Ways to Burn More Calories in Different Types of Workouts
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …
The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …
New Sharing Feature + Tips for Your Best Running Selfie Ever!
You’re running your favorite route, the runner’s high is real and you can’t get the smile off of your sweaty face. If …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
6 Runner’s Questions: See How You Compare to Other Runners!
Being a runner is more than just running every (other) day. Awkward situations, quirky habits, and powerful emotions are part of every …
5 Reasons Why It’s Perfect to Run in Fall
If summer bodies are made in the winter… then runners are made in the fall! Whether you’re starting out or looking to …
Interval Training or Endurance Training? What’s Better for You?
Are long, continuous endurance runs better for your training, or should you focus on high-intensity intervals? The answer largely depends on your …
Love Running? 💙 Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
This Mistake Is the (Most) Common Cause of Running Injuries
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…