Heart Rate Zone Calculator
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, …
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, …
The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. A blister …
Sadly, running shoes don’t last forever. The average life of a running shoe is about 500 kilometers. After that, the cushioning wears …
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …
If the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to diminished performance in the long run …
Running in and of itself is pretty simple. However, if you have specific goals in mind for improving your performance and you …
For decades we used plastic too selfishly. We wrapped our food in it, made clothes with it, took our groceries home in …
Written by Maïlys Dussert, adidas Runner Paris Plogging is a Swedish fitness trend sweeping the globe. No, it’s not a crazy workout …
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out …
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
Guess what: there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind. And just because you might …
The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you …
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test …
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing …
