Leaky Bladder? 4 Tips for Urinary Incontinence When Running
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
Running, cycling & swimming: training plans and interesting information on improving your endurance.
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. …
When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t …
What if we told you that you could burn calories while sitting on your couch? Well, you can! What is the Afterburn …
In sports, safety always comes first. Jewelry has to be taken off as it might get tangled up in your apparel or …
Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to cheer you …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
24-hour races are beautifully, brutally simple. One circuit. One day. As many laps as possible. There is something heroic and universally appealing …
Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for …
Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help you get …
Winter offers some new cross-training alternatives like cross-country skiing or ice skating. However, winter also makes it more difficult to run outdoors. …
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
Does running cause blood clots? Weighing the benefits and risks of exercise can be a confusing business. You may have heard stories …
Long-distance runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
During a race, it can be tempting to run at full speed from the starting line. But running at a consistent speed …
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
Preparation is everything, also when it comes to running gear. It might be the deciding factor in whether you reach the finish …
