Looking For Conversation Starters? 13 Fun Facts About Running
The information below may not help you to set a new personal best or do much for your health, but it will …
Cardio
Running, cycling & swimming: training plans and interesting information on improving your endurance.
Heel Pain >> Helpful Tips, Exercises, and Stretches for Plantar Fasciitis Treatment
The foot is the basis of almost every movement of the body: when we run, the foot’s job is to absorb the …
Ready for a Bike Ride? Check Out the Top 3 Health Benefits of Cycling
“‘Is cycling healthy for me?’ I also asked myself this question at the beginning of my bike career. And I can answer …
Your 10k Run: 4 Tips for Your Fastest Race
By James Heptonstall, adidas Runners London If you’re tackling your first 10K or wanting to shave some seconds off a personal best, then …
Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
How to Stay Motivated During the Winter Months
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning …
The Science Behind Streak Running: Why Running Every Day Is a Good Habit
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
BECOME AN ADIDAS RUNTASTIC AMBASSADOR – APPLY TODAY
We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help …
Cool 3D Video: Reminisce about Your Activities with Relive & the adidas Running app
Would you like to re-experience amazing runs, bike trips, hikes and winter sports? Now you can capture your most memorable moments with …
Love Running? ᐅ Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
20 Days in 2020 – Download the Free Workout Plan to Feel the Change
You wake up on January 1st. All of a sudden it’s 2020. But somehow everything feels the same… And tomorrow will feel …
Set & Reach Your Goals: From the First Workout to Goals
You want to… … prepare for a marathon in just one month? … run 10 km every day even though you’ve never …
How Sport Can Improve Your Mental Health
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon
We know that many people are not aware of the daily struggle endangered species endure to survive. At Runtastic, we wanted to …
Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? …
9 Tips to Keep Your 4-Legged Running Buddy Happy
You want to go for a run with your dog? Or have you already been running with your furry friend for a …
Foam Rollers: What Runners Should Be Aware Of with a Massage Roller
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of …
