Exercise and Mental Health • How Can you Benefit?
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Trash-littered trails, sunscreen oiled water, and critters hopped up on junk food. These are just a few things that can happen when …
Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal in the forefront …
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
As the days get longer and the sun stronger, we remember how important it is to adapt our exercise routine to avoid …
95-percent of report being body shamed[1]. Do you feel like you need bigger muscles, more hair on your head, or even want …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
Written by Maïlys Dussert, adidas Runner Paris Plogging is a Swedish fitness trend sweeping the globe. No, it’s not a crazy workout …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are …
By: Jessie Zapotechne, adidas Runners Captain, NYC Over the past year, we’ve all been through a tremendous amount of change in how …
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
Are you feeling tired and a bit under the weather? Are you often sick during the cold months of the year? We …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation.
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried …
A mindfulness journal isn’t like the diary you kept as a kid. It’s a tool to help you set goals and intentions for your day and check in with yourself.
