Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
When the leaves start falling and the days get darker many of us struggle with feeling irritable and tired all the time …
Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly …
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation.
Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. If you …
The early bird gets the worm. If you want to achieve your goals, you should get an active start to your day. …
Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
You are exhausted, lie down in bed, and long for just one thing: deep, sound sleep. But then it doesn’t happen – …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Are you trying to lose weight and struggling to see results? We have all hit a plateau in our fitness goals at …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after getting up in order to get moving?
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend around one third of your life sleeping, but somehow it remains widely misunderstood.
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
Shoulders hunched up to your ears, neck stiff and jaw clenched tight. Sound familiar? When we are stressed, our body activates our …
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the …
