Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
Let’s face it – no matter our fitness level we could all take some more steps per day, right? Even for the …
We’ve got training plans for running, bodyweight training and now to get you pumped to get more steps! We all have to …
Have you started tracking your steps with our new and improved Steps app for iOS and Android? We’re really excited about this …
So you’re interested in getting in better shape and have committed yourself to going for a walk everyday to get your step …
You’ve probably heard that you need to get 8 hours of sleep per night to feel fit and rested. While it is …
It was just Friday afternoon, we shut our laptops down and started the weekend with a feeling of relief. But as quickly …
Whether you’re looking to shed off that extra weight, firm up your thighs or get rid of the bat wings — it …
Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly …
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
The World Health Organization (WHO) recommends walking about 10,000 steps a day. While this sounds great in theory, it’s often hard to …
So…how are your New Year’s resolutions going? We know, when setting your New Year’s Resolutions, you always have the best of intentions. …
Every year tons of people make New Year’s resolutions in the hopes of becoming more healthy and fit …
By Monika Dauterive, Talent Scout at Runtastic I started my first diet when I was twelve years old. I considered plastic surgery …
It’s time to move towards a healthier you one step at a time! Introducing the newest app to our portfolio, Runtastic Steps. …