Why Can’t I Lose Weight? 6 Surprising Reasons Why it’s Not Happening
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
Daily Habits
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
Osteoporosis: How to Prevent Bone Loss through Sports
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the …
5 Proven Steps to Build Healthy Habits Yourself
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation. The key …
6 Common Sleep Myths You Should Know
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend …
What Does Your Body Composition Mean ᐅ Healthy Body Fat Percentage
As a society we’ve unfortunately been conditioned to focus on the number on the scale as an indicator of how physically healthy …
How To Start Your Digital Detox And What You Can Expect From It
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
6 Habits to Avoid in Your Evening Routine
Did you know that it’s not just important how you start your day, but also how you finish it? You might dream …
Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz
Have you thought about the purpose of your life? How can you find meaning in the work you do? How can you …
18 Reasons to Go for a Run With a Dog
At 50 lbs (22.5 kg) and 3 years old, my furry companion is in his runner’s prime. After we established the rules …
7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Every day, each one of us contributes to the plastic waste that gets dumped into our oceans. The European Parliament Research Service …
▷ 5 Easy Tips for Boosting Your Energy Without Caffeine
Staying productive and focused all day long can be a struggle. Oftentimes, the only option we think we have to boost our …
The Truth About Plastic >> Facts to Support Living Plastic-Free
450 years — that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Why Working Out is About More Than Losing Weight or Gaining Muscle
Whether it’s the woman who actually wants to put on muscle and see the number on the scale go up or …
Is Sleep More Important Than Exercise? What the Science Says
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …
Are You Tired All the Time? Find Out What Could Be Causing It
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
HOW EXERCISING HELPS YOU GET A GOOD NIGHT’S SLEEP
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the …
