Answers to Your Most Common Questions About Workout Scheduling
Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how …
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Trash-littered trails, sunscreen oiled water, and critters hopped up on junk food. These are just a few things that can happen when …
Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal in the forefront …
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
As the days get longer and the sun stronger, we remember how important it is to adapt our exercise routine to avoid …
95-percent of report being body shamed[1]. Do you feel like you need bigger muscles, more hair on your head, or even want …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
Written by Maïlys Dussert, adidas Runner Paris Plogging is a Swedish fitness trend sweeping the globe. No, it’s not a crazy workout …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are …
By: Jessie Zapotechne, adidas Runners Captain, NYC Over the past year, we’ve all been through a tremendous amount of change in how …
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began.
Are you feeling tired and a bit under the weather? Are you often sick during the cold months of the year? We …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation.
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried …
