7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on …
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last …
Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas Runtastic blog, …
Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have …
Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. If you …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
In sports, safety always comes first. Jewelry has to be taken off as it might get tangled up in your apparel or …
Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic …
Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Trash-littered trails, sunscreen oiled water, and critters hopped up on junk food. These are just a few things that can happen when …
Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal in the forefront …
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
As the days get longer and the sun stronger, we remember how important it is to adapt our exercise routine to avoid …
95-percent of report being body shamed[1]. Do you feel like you need bigger muscles, more hair on your head, or even want …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
Written by Maïlys Dussert, adidas Runner Paris Plogging is a Swedish fitness trend sweeping the globe. No, it’s not a crazy workout …
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …