What is Lifestyle Fitness?
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, …
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, …
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. …
Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on …
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last …
Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas Runtastic blog, …
Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have …
Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. If you …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
In sports, safety always comes first. Jewelry has to be taken off as it might get tangled up in your apparel or …
Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic …
Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Trash-littered trails, sunscreen oiled water, and critters hopped up on junk food. These are just a few things that can happen when …
Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal in the forefront …
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …