How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
Daily Habits
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
6 Habits to Avoid in Your Evening Routine
Did you know that it’s not just important how you start your day, but also how you finish it? You might dream …
Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz
Have you thought about the purpose of your life? How can you find meaning in the work you do? How can you …
18 Reasons to Go for a Run With a Dog
At 50 lbs (22.5 kg) and 3 years old, my furry companion is in his runner’s prime. After we established the rules …
7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Every day, each one of us contributes to the plastic waste that gets dumped into our oceans. The European Parliament Research Service …
▷ 5 Easy Tips for Boosting Your Energy Without Caffeine
Staying productive and focused all day long can be a struggle. Oftentimes, the only option we think we have to boost our …
The Truth About Plastic >> Facts to Support Living Plastic-Free
450 years — that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Why Working Out is About More Than Losing Weight or Gaining Muscle
Whether it’s the woman who actually wants to put on muscle and see the number on the scale go up or …
Is Sleep More Important Than Exercise? What the Science Says
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …
Are You Tired All the Time? Find Out What Could Be Causing It
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
HOW EXERCISING HELPS YOU GET A GOOD NIGHT’S SLEEP
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the …
Sleep Cycle Calculator: What Time Should I Go To Bed?
You’ve probably heard that you need to get 8 hours of sleep per night to feel fit and rested. While it is …
How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life
Are you really aware of how much you are sitting throughout the day? At work, at home, on the couch, in the …
6 Recovery Questions: What Do You Do After Your Workouts?
Are you paying attention to your recovery? Take the short poll to compare your post-workout habits to those of others! You have …
I Want to Lose Weight: 8 Top Weight-Loss Tips to Start
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
Tired After Eating? 6 Tips to Boost Your Energy
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
6 Signs To Find Out If You Need To Take A Rest Day
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
