Trouble Sleeping? 11 Helpful Tips on Getting a Good Night’s Sleep
The American inventor and entrepreneur Thomas A. Edison once said, “There is really no reason why men should go to bed at …
Daily Habits
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
How Exercising Helps You Get A Good Night’s Sleep
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the …
Goodnight! What Happens to Our Body When We Sleep 😴💤
Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also …
Healthier, Smarter, More Focused: Why Sleep Is so Important
We all know how it feels to be rested and relaxed after a good night’s sleep. Getting enough sleep is not only …
Healthy Lifestyle: Why Fitness Makes you Healthy and Successful
Take a moment to think about the word “fitness.” What images pop into your head? First, you probably think about activities that …
What Is a Healthy Way to Lose Weight? >> Read our Tips!
Cravings, yo-yo diets, and the wrong training can make it really tough to lose weight. But the right tips can bring you …
10,000 Steps a Day & a Healthy Lifestyle with These 7 Tips
We are supposed to take 10,000 steps a day to stay healthy – that’s the standard recommendation from the World Health Organization. …
Cold Showers >> Top 4 Reasons Why They Are Good for You
Do you get chills at the mere thought of an icy cold shower? We can relate to that – there are definitely …
The Truth About Plastic: Facts to Support Living Plastic-Free
450 years – that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
Sports with Hay Fever: What to Do About Pollen Allergies
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
The 4 Worst Morning Habits You Should Definitely Stop TODAY
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
QUIZ >> Which Steps App Training Plan Is Right for You
Let’s face it – no matter our fitness level we could all take some more steps per day, right? Even for the …