The Truth About Plastic: Facts to Support Living Plastic-Free
450 years – that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Daily Habits
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
Sports with Hay Fever: What to Do About Pollen Allergies
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
The 4 Worst Morning Habits You Should Definitely Stop TODAY
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
QUIZ>> Which Steps App Training Plan Is Right for You
Let’s face it – no matter our fitness level we could all take some more steps per day, right? Even for the …
More Premium Benefits >> 3 NEW Training Plans in Steps App
We’ve got training plans for running, bodyweight training and now to get you pumped to get more steps! We all have to …
Steps FAQs: Your Questions about the Runtastic Steps App
Have you started tracking your steps with our new and improved Steps app for iOS and Android? We’re really excited about this …
Balls of the Feet or Heels? Tips To Improve Your Walking Technique and Posture
So you’re interested in getting in better shape and have committed yourself to going for a walk everyday to get your step …
Sleep Cycle Calculator: What Time Should I Go to Bed?
You’ve probably heard that you need to get 8 hours of sleep per night to feel fit and rested. While it is …
Make Mondays Great Again: 7 Tips to Start Your Week Right
It was just Friday afternoon, we shut our laptops down and started the weekend with a feeling of relief. But as quickly …
7 Reasons Why You Should Start Getting Fit for Summer Now
Whether you’re looking to shed off that extra weight, firm up your thighs or get rid of the bat wings — it …
The Impact of Stress on Hormones and Weight Loss
Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly …
I Want to Lose Weight: 8 Top Weight-Loss Tips to Start
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
10,000 Steps a Day: 7 Simple Ways to Get More Exercise
The World Health Organization (WHO) recommends walking about 10,000 steps a day. While this sounds great in theory, it’s often hard to …
Broke Your NY Resolution Already? This Is How You Get Back on Track
So…how are your New Year’s resolutions going? We know, when setting your New Year’s Resolutions, you always have the best of intentions. …