Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you …
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and …
When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training. …
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising …
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes …
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same …
Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown …
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time …
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through …
Walking is one of the most accessible and gentle ways to increase cardiovascular fitness. As previously covered on the adidas …
Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it …
Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. …
In sports, safety always comes first. Jewelry has to be taken off as it might get tangled up in your …
Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. …
Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them …
