How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend …
A habit is a behavior that’s repeated until it becomes automatic or done without any sense of awareness or motivation. If you’ve …
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
Shoulders hunched up to your ears, neck stiff and jaw clenched tight. Sound familiar? When we are stressed, our body activates our …
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the …
As a society we’ve unfortunately been conditioned to focus on the number on the scale as an indicator of how physically healthy …
Technology is a wonderful thing, but do you ever stop to think about how much time you spend in front of your …
Did you know that it’s not just important how you start your day, but also how you finish it? You might dream …
Have you thought about the purpose of your life? How can you find meaning in the work you do? How can you …
At 50 lbs (22.5 kg) and 3 years old, my furry companion is in his runner’s prime. After we established the rules …
Every day, each one of us contributes to the plastic waste that gets dumped into our oceans. The European Parliament Research Service …
Staying productive and focused all day long can be a struggle. Oftentimes, the only option we think we have to boost our …
450 years — that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Whether it’s the woman who actually wants to put on muscle and see the number on the scale go up or …
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …