6 Signs To Find Out If You Need To Take A Rest Day
When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You …
Daily Habits
Sleep better, R&R and daily exercise: everything about boosting your well-being and leading a healthy lifestyle.
Healthy Lifestyle: Feel Better in Only 10 Days
When was the last time you really made time for yourself? Took a close look at your fitness goals? Or thought about …
Fitness Motivation: 4 Top Tips to Get Moving Again
So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. …
Walking Backwards: Reasons to Try this Walking Technique
Each day we put one foot in front of the other. Step by step we cover different distances on foot, without spending …
Trouble Sleeping? 11 Helpful Tips on Getting a Good Night’s Sleep
The American inventor and entrepreneur Thomas A. Edison once said, “There is really no reason why men should go to bed at …
How Exercising Helps You Get A Good Night’s Sleep
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the …
Goodnight! What Happens to Our Body When We Sleep 😴💤
Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also …
Healthier, Smarter, More Focused: Why Sleep Is so Important
We all know how it feels to be rested and relaxed after a good night’s sleep. Getting enough sleep is not only …
Healthy Lifestyle: Why Fitness Makes you Healthy and Successful
Take a moment to think about the word “fitness.” What images pop into your head? First, you probably think about activities that …
What Is a Healthy Way to Lose Weight? >> Read our Tips!
Cravings, yo-yo diets, and the wrong training can make it really tough to lose weight. But the right tips can bring you …
10,000 Steps a Day & a Healthy Lifestyle with These 7 Tips
We are supposed to take 10,000 steps a day to stay healthy – that’s the standard recommendation from the World Health Organization. …
Cold Showers >> Top 4 Reasons Why They Are Good for You
Do you get chills at the mere thought of an icy cold shower? We can relate to that – there are definitely …
The Truth About Plastic: Facts to Support Living Plastic-Free
450 years – that’s how long it takes for a plastic bottle to break down. A frightening number, especially when you look …
Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
Sports with Hay Fever: What to Do About Pollen Allergies
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …