How Often Should You Eat a Day? Myths & Facts About Meal Frequency
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is …
High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The …
It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day after your …
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around …
Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign …
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about …
In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
A looming deadline at work. Your mother-in-law’s impending visit. Getting the kids’ science fair projects out of the way—the night before they’re …
Supplements are important to if you want to be healthy. If you eat in the evening, you’ll gain weight. And carbohydrates are …
There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend …
Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually …
Marathon fueling doesn’t have to be overwhelming. Sure, fueling a marathon that might take five hours takes some planning (at least it …
Protein is not just an important topic for athletes. It also plays a crucial role in a balanced diet, for people who …
Should you just eat when your tummy lets you know or should you establish a regular eating timetable for your meals and …
Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, …
Being healthy and in good shape is not about how you look or the number on the scale. What matters is that …
There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly …