10 Foods That Make Your Run Less Fun
In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast …
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
A looming deadline at work. Your mother-in-law’s impending visit. Getting the kids’ science fair projects out of the way—the night before they’re …
Supplements are important to if you want to be healthy. If you eat in the evening, you’ll gain weight. And carbohydrates are …
There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend …
Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually …
Marathon fueling doesn’t have to be overwhelming. Sure, fueling a marathon that might take five hours takes some planning (at least it …
Protein is not just an important topic for athletes. It also plays a crucial role in a balanced diet, for people who …
Should you just eat when your tummy lets you know or should you establish a regular eating timetable for your meals and …
Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, …
Being healthy and in good shape is not about how you look or the number on the scale. What matters is that …
There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly …
There are two things to pay close attention to when you power through a tough workout: carbs and liquids. You have probably …
Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are …
Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But what about a cup of hot …
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout …
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say fat makes you fat, while others say fat should make up the majority of your diet. Who is right?
