Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
Nutrition
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
Mango Lassi >> How to Make the Indian Yogurt Drink Yourself
In India people like to drink a mango lassi with spicy meals, because it reduces the spiciness of the food. The yogurt …
NEW Balance Feature: Adding Back Calories Burned with Runtastic Apps
The secret is out: the combination of a healthy, unprocessed, whole-foods diet plus exercise is the “magic solution” to getting in shape …
Keto Diet 101: Everything You Need to Know About This Eating Plan
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around …
One Pan Chicken Burrito Bowl: Bring Mexico into Your Kitchen!
Colorful burrito bowls are a big favorite! This one pan dish (with chicken in the Runtasty version) is quick, easy to make …
Quitting Sugar? 6 Reasons to Do It
Have you ever tried to go one month without sugar? It can be quite a challenge – but it’s really worth it! …
A Healthy Twist on a Classic Dish: Sugar & Gluten-Free Banana Bread with Almonds
Are you looking for a dessert recipe but need or want to avoid gluten? This light and fluffy banana bread with almonds …
Take Note: Are You Making These 6 Mistakes at Lunch?
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
A Different Twist on Pizza: Low-Carb Version with a Cauliflower Crust
Hungry for a crispy pizza… with a cauliflower crust? Sounds strange – but it tastes amazing! This version of low-carb pizza contains …
Hungry for a Snack? Try Out These 3 Tasty Sugar-Free Recipes
80 percent of all packaged foods contain added sugar. If you are looking to avoid hidden sugar and eat healthy, you should …
Zucchini Mushroom Frittata >> Low-Carb and Packed with Protein
Breakfast, lunch or dinner? A frittata tastes delicious any time of day and is also high in protein …
Slim Down with These 8 Delicious Post-Workout Snacks
The right training plan is important if you want to lose weight, but you shouldn’t forget about your post-workout meal. If you …
Healthy Eating Habits >> Busting the 3 Biggest Breakfast Myths
Does a high-protein breakfast keep you feeling full longer? Should you eat breakfast if you want to lose weight? And does too …
Yummy Breakfast: Vegan Strawberry Banana Oatmeal Smoothie
Are you looking for a quick and easy breakfast recipe? This vegan smoothie with strawberries and banana is ready in only five …
Balance FAQs: Learn About the Runtastic Food Tracking App
Upon starting the app, you will be asked whether you want to “Lose Weight”, “Gain Weight” or “Eat Healthy” …
Here’s What Happened When I Gave Up Sugar for a Month
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a …