Best Protein for Muscle Gain: How much Protein Do You Need?
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately …
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately …
“Where do you get your protein?” It’s the first and most common question vegans are asked about their plant-based diet. This is …
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you …
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins …
About 1 billion people around the world follow a vegetarian or vegan diet. The reasons include animal protection, the environment, and general …
We all have stressful days at work or at home. The to-do list never seems to get shorter and there are many deadlines to meet – we know.
There is a simple trick to a healthy diet: Stock your kitchen with healthy and versatile foods. Having these foods on hand …
It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning …
Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 …
Whether you’re looking to lose weight or just live an active and healthy lifestyle – healthy meals are an important part of …
Many people skip the first meal of the day, either for lack of time or ideas. Such mornings are now a thing …
Many people drink coffee before running because it is said to act as a natural performance booster, helping you run faster and to increase stamina. But is this true?
It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But …
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
It is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a …
Have you ever tried to go one month without sugar? It can be quite a challenge – but it’s really worth it! …
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t …
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …