Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. …
The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight …
The journey to feeling good in your body and reaching a healthy weight can be long and tough. At first, …
“Breakfast is the most important meal of the day.” If you want to lose weight, the general opinion is that …
Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between …
You regularly include core workouts in your fitness routine, but you still can’t see your washboard abs? Could your diet …
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t …
If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, …
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about …
How much protein does your body need after a workout to build muscle? Do you have to drink your protein …
There is a simple trick to a healthy diet: Stock your kitchen with healthy and versatile foods. Having these superfoods …
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals …
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their …
High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose …
It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day …
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s …
Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is …
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people …
