Light, Simple Dishes >> Top 7 Summer Recipes for Hot Days
You love summertime but don’t know what to drink or eat in the heat? From homemade lemonade to crunchy salads to zesty …
Nutrition
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
Refreshing Summer Meal >> Watermelon Feta Salad
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
Sugar Substitutes Compared: Check Out the 6 Best Alternatives
Sugar is addictive, leads to obesity, and is even suspected of increasing the risk of cancer. Not great news – especially if you think that about 80% of packaged foods contain added sugar.
Dietary Supplements in Sports – Smart or Unnecessary?
There is an impressive range of supplements to optimize performance, keep you healthy, and aid recovery. These dietary supplements can come in …
What Cools You down Better After Exercise, Hot Drinks or Cold?
by Jennifer Rhines, American Olympic Long-Distance Runner & Running Coach Cooling down after exercise, especially in the summer heat, is an important …
Get an Extra Boost: Creamy Coconut Coffee Smoothie
A healthy coffee smoothie? This creamy drink is a great pick-me-up, whether morning or afternoon. Print Get an Extra Boost: Creamy Coconut …
Beat the Summer Heat with The 6 Best Foods for Runners
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
Perfect Combo for the 2018 World Cup: TV Snack 🍎 & Workout! 💪
You’ve probably spent a lot of time in front of the TV over the past few weeks thanks to the 2018 World …
The Good and the Bad: Learn the Truth About Fat and Sugar
Over the past few decades, the diet industry has waged a fierce war on fat, leading consumers to believe that cutting down …
Fresh and crunchy: Chickpea Avocado Salad with Pomegranate
Chickpeas pep up any dish: combined with avocado and pomegranate, these legumes taste unbelievably delicious in a homemade salad. A real superfood …
13 Foods You Should Always Have (+ Healthy Shopping List)
There is a simple trick to a balanced diet: stock your kitchen with healthy and versatile foods. Having these foods on hand …
Refreshingly Delicious >> Blueberry Yogurt Ice Cream Popsicles
Ice cream always tastes better in the summer. If you make it yourself, you can cut a lot of unnecessary calories. Go …
Reduce Inflammation: 6 Best Naturally Anti-Inflammatory Foods
A sedentary lifestyle, stress, and environmental factors can all contribute to inflammation, but one of the worst offenders is a poor diet…
Runner’s Diet & Nutrition 👟👟 Best Practices When Training for a Race
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
Craving Asian Food? Try This Honey Sesame Cod with Broccoli
If you want to lose weight, it pays to cut carbs in the evening. This recipe for flakey cod with broccoli in …
5 Tips to Stop Overeating After a Workout
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although this has been scientifically proven, it …
Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No
A low-carb diet is a popular way to lose weight quickly and gain definition. However, completely quitting carbohydrates is not recommended…
Before, During & After Running a Race: What Should I Eat?
So you’ve signed up for a race – that’s awesome! Come race day, you’re going to be pumped with energy and adrenaline …
Foods to Avoid: 5 “Healthy” Foods You Really Should Never Eat
It seems like just about every week a new food or ingredient hits the market, claiming to help you shed extra …