These Tricks will Help You Determine Portion Size with Your Hands
You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your …
Nutrition
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout …
What Are Macronutrients? Everything You Need to Know!
The 3 macronutrients, or macros for short, are carbs, protein and fat. They are the 3 main suppliers of nutrients in your …
Superfoods: 7 Foods to Strengthen Your Immune System
Your throat hurts and you feel wiped out? Or you want to avoid getting a cold? Make sure you regularly integrate superfoods …
Fats 101: Here’s Everything You Need To Know
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say …
7 Common Dinner Mistakes and How to Correct Them
Whether you’re looking to lose weight or just live an active and healthy lifestyle – your dinner routine is an important part …
Nature’s Superpowers – What the 5 Colors of Food Mean
Red, green, white, purple, or orange: did you know that the colors of fruits and vegetables tell you about their health benefits? …
Myth or Fact: 5 Truths About Chocolate
The perfect remedy for the afternoon slump, a broken heart, or just as a snack – there is hardly anyone who doesn’t …
Carbs – Everything You Need to Know About our Energy Suppliers
If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and …
6 Hacks That Can Immediately Curb Your Sugar Cravings
You’re doing something when suddenly… The idea of having a piece of chocolate creeps into your mind. Now there’s no going back. …
Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs
Whether you’re a student or just want to save money when shopping for food: eating healthy while sticking to a budget can …
9 Essential Nuts: Health Benefits and Nutrition Compared
Nuts are like superheroes. They all have similar health benefits, but each has its own superpowers. Did you know? Just a handful …
A World of Flavors: 8 Delicious International Recipes
You got back from vacation a few weeks ago and you’re already eager to travel again? Take a trip around the world …
Sugar Detox: Lose Weight and Improve Your Health Fast
These days Americans consume about 150 pounds of sugar per person/per year, up from just 17 pounds in the early 1900s (almost …
Natural Sunblock: 3 Vitamins That Protect Your Skin
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
QUIZ >> Discover the Best Healthy Breakfast Recipe for You
Do you know the feeling of going to sleep and already looking forward to having breakfast? That’s what it feels like when …
Light, Simple Dishes >> Top 7 Summer Recipes for Hot Days
You love summertime but don’t know what to drink or eat in the heat? From homemade lemonade to crunchy salads to zesty …
Refreshing Summer Meal >> Watermelon Feta Salad
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
Sugar Substitutes Compared: Check Out the 6 Best Alternatives
Sugar is addictive, leads to obesity, and is even suspected of increasing the risk of cancer. Not great news – especially if you think that about 80% of packaged foods contain added sugar.