What to Eat Before, During, & After a Run ᐅ Sports Nutrition For Runners
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
Alternatives ranging from xylitol to stevia are available in shops and advertised as healthy – but are they?
Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how …
Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these …
More than 50% of the human body is water. Are you drinking enough water? On average, you should drink between 1.5 and …
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
Sweet potatoes are not only incredibly delicious, they’re also very healthy and should definitely be included on your healthy shopping list. Find …
Iron deficiency is one of the most common nutrient deficiencies in the world. Over 20% of women struggle with it. (1) For …
You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve …
You get homefrom a 30-minute run tired but happy. You’ve really earned a tall glass of juice, right? Maybe not. It’s true …
A bloated stomach can make you feel pretty uncomfortable during the day. Bloating can be caused by several things, including poor eating …
Imagine a world in which you could forget dieting and calorie counting and still reach your healthy weight. With intuitive eating you …
Meal prepping is trending now. And why shouldn’t it be when a home-cooked meal is better than a burger on the go? …
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! …
Looking for a new, healthy twist to Tex Mex? This recipe for beef tacos is delicious, low carb, and high in protein …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Whether you’re running or training, as you increase your fitness level, your body is likely to crave more protein. But that doesn’t …
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately …
“Where do you get your protein?” It’s the first and most common question vegans are asked about their plant-based diet. This is …
