Muscle Gain Diet: Do you know the best 9 foods for muscle growth?
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
How much work have you put into being ready for race day? The early mornings and late nights squeezing in workouts. Being …
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training …
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
When you exercise at high intensity for long periods, your body needs fuel to help it perform at its best. Whether you’re …
Dietary fiber is an essential part of a balanced diet and should be included in healthy meals on a daily basis. Athletes …
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
Alternatives ranging from xylitol to stevia are available in shops and advertised as healthy – but are they?
Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how …
Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these …
More than 50% of the human body is water. Are you drinking enough water? On average, you should drink between 1.5 and …
Sweet potatoes are not only incredibly delicious, they’re also very healthy and should definitely be included on your healthy shopping list. Find …
Iron deficiency is one of the most common nutrient deficiencies in the world. Over 20% of women struggle with it. (1) For …
You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve …
You get homefrom a 30-minute run tired but happy. You’ve really earned a tall glass of juice, right? Maybe not. It’s true …
A bloated stomach can make you feel pretty uncomfortable during the day. Bloating can be caused by several things, including poor eating …
Imagine a world in which you could forget dieting and calorie counting and still reach your healthy weight. With intuitive eating you …
Meal prepping is trending now. And why shouldn’t it be when a home-cooked meal is better than a burger on the go? …
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! …
