Myth or Fact: 5 Truths About Chocolate
The perfect remedy for the afternoon slump, a broken heart, or just as a snack – there is hardly anyone who doesn’t …
Nutrition
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
Carbs – Everything You Need to Know About our Energy Suppliers
If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and …
6 Hacks That Can Immediately Curb Your Sugar Cravings
You’re doing something when suddenly… The idea of having a piece of chocolate creeps into your mind. Now there’s no going back. …
Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs
Whether you’re a student or just want to save money when shopping for food: eating healthy while sticking to a budget can …
9 Essential Nuts: Health Benefits and Nutrition Compared
Nuts are like superheroes. They all have similar health benefits, but each has its own superpowers. Did you know? Just a handful …
A World of Flavors: 8 Delicious International Recipes
You got back from vacation a few weeks ago and you’re already eager to travel again? Take a trip around the world …
Sugar Detox: Lose Weight and Improve Your Health Fast
These days Americans consume about 150 pounds of sugar per person/per year, up from just 17 pounds in the early 1900s (almost …
Natural Sunblock: 3 Vitamins That Protect Your Skin
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
QUIZ >> Discover the Best Healthy Breakfast Recipe for You
Do you know the feeling of going to sleep and already looking forward to having breakfast? That’s what it feels like when …
Light, Simple Dishes >> Top 7 Summer Recipes for Hot Days
You love summertime but don’t know what to drink or eat in the heat? From homemade lemonade to crunchy salads to zesty …
5 erros que você comete no desjejum
Estudos confirmam: quem toma café da manhã pesa menos, quem decide pular a primeira refeição do dia tende a escolher alimentos altamente …
Полезный завтрак: 5 ошибок, которые ты совершаешь каждое утро
Согласно исследованиям, люди, которые завтракают каждый день, меньше страдают от лишнего веса. А те, кто пропускают завтрак, склонны выбирать высококалорийную пищу на …
Refreshing Summer Meal >> Watermelon Feta Salad
Sounds weird right? Trust us, it’s delicious. The combination of sweet and savory elements is a real winner. This salad is perfect …
Sugar Substitutes Compared: Check Out the 6 Best Alternatives
Sugar is addictive, leads to obesity, and is even suspected of increasing the risk of cancer. Not great news – especially if you think that about 80% of packaged foods contain added sugar.
Dietary Supplements in Sports – Smart or Unnecessary?
There is an impressive range of supplements to optimize performance, keep you healthy, and aid recovery. These dietary supplements can come in …
What Cools You down Better After Exercise, Hot Drinks or Cold?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
Get an Extra Boost: Creamy Coconut Coffee Smoothie
A healthy coffee smoothie? This creamy drink is a great pick-me-up, whether morning or afternoon. Print Get an Extra Boost: Creamy Coconut …
Beat the Summer Heat with The 6 Best Foods for Runners
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
Perfect Combo for the 2018 World Cup: TV Snack 🍎 & Workout! 💪
You’ve probably spent a lot of time in front of the TV over the past few weeks thanks to the 2018 World …