Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
Nutrition
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
Birch Sugar, Erythritol, or Agave Nectar: Breakdown of 8 Sugar Substitutes
Alternatives ranging from xylitol to stevia are available in shops and advertised as healthy – but are they?
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
Healthy Breakfast • 5 Mistakes you Shouldn’t Make
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
Running in the Heat: Nutrition & Food Tips for Summer Exercise
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
Cool Down in the Summer • What’s Better — Cold or Hot Drinks?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
ᐅ Fun and Flavorful: 4 Irresistible Recipes
Impress your family and friends with these 4 recipes the next time you invite them to dinner: Don’t worry: If you can’t …
Natural Sun Protection: 3 Vitamins to Boost Your Skin’s SPF
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
10 Ways To Stop Food Cravings
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! …
Eat Better – Train Better: Free Nutrition Guide E-Book
Are you looking for more background information about nutrition? Want to know what you should eat before and after your workout? Or …
What You Should Know About Intermittent Fasting
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
Low-Cal and Delicious: 5 Desserts With Less Than 200 Calories Per Portion
Not all desserts are unhealthy and packed with calories. These 5 recipes have less than 200 calories per serving and are still …
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when …
Non-Dairy Milk Substitutes ➤ Top 5 Alternatives to Cow’s Milk
More and more people are deciding to give up dairy products. There are plenty of reasons to do it, ranging from milk …
COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS)
The right way to cut a mango, poach an egg, or peel ginger – people who cook with fresh ingredients often have …
