Vitamin D3 • Health Benefits and How to Prevent a Deficiency
Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy …
Nutrition
Everything about carbohydrates, protein and fats. The right diet and tasty recipes for a healthy lifestyle in every season.
Finally Get Your Six-Pack Abs with This Nutrition Plan
Have you decided you want to see your abs? Then, you’re probably already working out with the six-pack plan in the adidas …
Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers
The golden days of autumn are over and suddenly it’s here: the bleak winter sky. Cold temperatures and dark days can really …
Foods that Boost the Immune System? The 4 Greatest Nutrition Myths
Our immune system is built to fight viruses, bacteria, and fungi, which can cause infections. A strong immune system is important to …
Frozen or fresh? When Do Fruits and Vegetables Have More Vitamins?
“Frozen fruits and vegetables have more vitamins than fresh.” Surely you’ve heard this claim before, but is there any truth to it? …
Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
Birch Sugar, Erythritol, or Agave Nectar: Breakdown of 8 Sugar Substitutes
Alternatives ranging from xylitol to stevia are available in shops and advertised as healthy – but are they?
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
Healthy Breakfast • 5 Mistakes you Shouldn’t Make
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
Running in the Heat: Nutrition & Food Tips for Summer Exercise
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
Cool Down in the Summer • What’s Better — Cold or Hot Drinks?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
ᐅ Fun and Flavorful: 4 Irresistible Recipes
Impress your family and friends with these 4 recipes the next time you invite them to dinner: Don’t worry: If you can’t …
Natural Sun Protection: 3 Vitamins to Boost Your Skin’s SPF
Your skin is red, tight, and hot. “I was only outside for a few minutes,” is what most people say when they …
10 Ways To Stop Food Cravings
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! …
Eat Better – Train Better: Free Nutrition Guide E-Book
Are you looking for more background information about nutrition? Want to know what you should eat before and after your workout? Or …
What You Should Know About Intermittent Fasting
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
