Kinesiology Tapes >> Instructions for the Neck, Knee, and Wrist
Do you have tension in your neck and shoulders, pain in your knees, or wrists? Kinesio tapes can provide relief. Our step-by-step …
Strength
Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
Burn More Calories: 7 Burpee Variations You’ve Got To Try
Even though burpees are a nightmare for many people (and believe us, we understand!), they really have a lot of benefits. Burpees …
Fit at the World Cup: Sweat with Runtastic in Front of the TV!
Of course it’s tempting to watch the 2018 football World Cup while hanging out at a sports bar or on the sofa. …
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
5 Quick and Effective Exercises to Strengthen Your Shoulders
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
Low-Impact Workout for People with Bad Knees
Are you starting to work out and have a lot of weight to lose first to reduce the impact on your knees? …
Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
How To Improve Your Posture & Correct 4 Common Imbalances
We can all more or less identify “good” or “bad” posture if we see someone slouching in their chair or walking hunched …
How to Reduce Cellulite >> Nutrition + Exercises for Toned Legs & Butt
Algae body wraps, anti-cellulite oil or a 10-day serum… Let’s be honest: all those high-priced magic cures that are supposed to get …
6 Yoga Poses That Help Burn Fat & Build Strength
While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” …
Top 6 At-Home Workouts: Exercising at Home (While Watching TV!)
Whether it’s at the end of a long weekday or on the weekends, raise your hand if you find that you plop …
QUIZ >> Find Out Your Fitness Personality Today!
Choosing the right fitness activities can be a bit of a challenge. Take our fitness personality quiz to find out which activities …
Partner Exercises: 6 Best Abs Exercises with a Buddy
Are you sick of training alone and want to have more fun with your workouts? Here come partner exercises to the rescue! …
Workout Creator: Top Bodyweight Circuit Workouts for Traveling
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in a …
How Long Should You Really Hold the Plank Exercise to See Benefits?
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Top 3 Flat Belly Bodyweight Exercises You Can Do at Home
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
Man Boobs: Main Causes & 4 Tips to Get Rid of the Moobs
Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast …
