Train like… you: Tap into Your Workout Motivation and Find Your Strength
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what …
Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what …
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
So, you’ve scheduled your workout for today, but you don’t feel like you actually have the energy to do it? If you’re …
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
The best way to stay motivated to work out is incorporating a variety of exercises in your regimen. A resistance band is …
It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The …
If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the …
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape.
Here you can find the best 4 home workouts, each with a different focus, and stay in shape with no equipment.
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home?
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes…
These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused …
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a …