Customize Your Training with Exercise Variations (Easier & Harder)
Adapt any workout to your fitness level by choosing the right exercise variation. Scaling with variations can also be used simply to …
Strength
Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
Which Body Type Are You & How Should You Be Training?
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to …
12 Squat Variations You Have to Try on Leg Day
Squats are the key to lean, sexy legs and a nice, firm butt. Quads, glutes, hamstrings and even your core get involved …
Do Short Workouts Really Make a Difference?
Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have …
21-Minute HIIT Abs and Booty Workout
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo …
Right or Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
New Workouts: Outdoor Workouts Added to Results App
Bye, bye summer body… hello lazy rainy days? Not so fast. Fall might be knocking at the door, but its not a …
10 Best Moves To Strengthen Your Core
When most people think of their core, they automatically think abs. While your abs are a key component to the core, your …
Fat Burning With A Quick Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
4 Basic Bodyweight Exercises – Form Tips for Best Results
Want to start working out on your own? can make you stronger and fitter if you do it right. No matter what …
The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
9 Plank Variations You Have to Try
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only …
Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
QUIZ >> Bodyweight or Cardio – Which Workout Type Is Best for You
Are you looking to find an ideal exercise routine to achieve your goal? Ever wondered why some people are consistent in their …
Neck Pain Relief: 5 Best Exercises
Most of us have experienced neck tension or pain at one time or another. These are often caused by poor posture or …
How to Squat: 4 Common Squat Mistakes You Should Avoid
Do you remember when you could do a perfect squat? It’s unlikely…because you were probably still a baby. As we get older, …
Kinesiology Tapes >> Instructions for the Neck, Knee, and Wrist
Do you have tension in your neck and shoulders, pain in your knees, or wrists? Kinesio tapes can provide relief. Our step-by-step …