The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
Strength
Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
9 Plank Variations You Have to Try
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only …
Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
QUIZ >> Bodyweight or Cardio – Which Workout Type Is Best for You
Are you looking to find an ideal exercise routine to achieve your goal? Ever wondered why some people are consistent in their …
Neck Pain Relief: 5 Best Exercises
Most of us have experienced neck tension or pain at one time or another. These are often caused by poor posture or …
How to Squat: 4 Common Squat Mistakes You Should Avoid
Do you remember when you could do a perfect squat? It’s unlikely…because you were probably still a baby. As we get older, …
Kinesiology Tapes >> Instructions for the Neck, Knee, and Wrist
Do you have tension in your neck and shoulders, pain in your knees, or wrists? Kinesio tapes can provide relief. Our step-by-step …
Burn More Calories: 7 Burpee Variations You’ve Got To Try
Even though burpees are a nightmare for many people (and believe us, we understand!), they really have a lot of benefits. Burpees …
Fit at the World Cup: Sweat with Runtastic in Front of the TV!
Of course it’s tempting to watch the 2018 football World Cup while hanging out at a sports bar or on the sofa. …
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
5 Quick and Effective Exercises to Strengthen Your Shoulders
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
Low-Impact Workout for People with Bad Knees
Are you starting to work out and have a lot of weight to lose first to reduce the impact on your knees? …
Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
How To Improve Your Posture & Correct 4 Common Imbalances
We can all more or less identify “good” or “bad” posture if we see someone slouching in their chair or walking hunched …
How to Reduce Cellulite >> Nutrition + Exercises for Toned Legs & Butt
Algae body wraps, anti-cellulite oil or a 10-day serum… Let’s be honest: all those high-priced magic cures that are supposed to get …
6 Yoga Poses That Help Burn Fat & Build Strength
While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” …
Top 6 At-Home Workouts: Exercising at Home (While Watching TV!)
Whether it’s at the end of a long weekday or on the weekends, raise your hand if you find that you plop …
QUIZ >> Find Out Your Fitness Personality Today!
Choosing the right fitness activities can be a bit of a challenge. Take our fitness personality quiz to find out which activities …
Partner Exercises: 6 Best Abs Exercises with a Buddy
Are you sick of training alone and want to have more fun with your workouts? Here come partner exercises to the rescue! …