Top 6 At-Home Workouts: Exercising at Home (While Watching TV!)
Whether it’s at the end of a long weekday or on the weekends, raise your hand if you find that you plop …
Strength
Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
QUIZ >> Find Out Your Fitness Personality Today!
Choosing the right fitness activities can be a bit of a challenge. Take our fitness personality quiz to find out which activities …
Partner Exercises: 6 Best Abs Exercises with a Buddy
Are you sick of training alone and want to have more fun with your workouts? Here come partner exercises to the rescue! …
Workout Creator: Top Bodyweight Circuit Workouts for Traveling
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in a …
How Long Should You Really Hold the Plank Exercise to See Benefits?
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Top 3 Flat Belly Bodyweight Exercises You Can Do at Home
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
Man Boobs: Main Causes & 4 Tips to Get Rid of the Moobs
Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast …
9 Things You should Never Do If You Want Abs Year Round
You might think that you need to crunch your heart out and go on a strict diet if you want your abs …
Prevent Workout Mistakes ▷ 6 Bodyweight Exercises You Might Be Doing Wrong
When it comes to working out, proper form and intensity are two main factors you must take into consideration if you want …
Fit Mind, Fit Body: The 28-Day Challenge for the Jumpstart You Need
Are you ready to rock the next 28 days with Runtastic? We’ve put together this fun challenge to keep you moving forward …
Had a Stressful Day? 6 Workouts You Should Try Tonight
Everyone has different ways of coping with stressful days: overeating sweets, not eating enough, meditation, …
Workouts At Home: 7 Bodyweight Training Workouts for Winter
Yes I know, it’s still really cold outside! Are you like me and absolutely hate working out outside when it’s cold? I …
Say Goodbye to Your Muffin Top with These 6 Fat-Burning Exercises
Watching your diet alone is not enough if you want to shrink your belly and hips. Training also plays an important role: …
How Bodyweight Training Can Help You Lose Weight Fast
Still trying to reach your target weight? No problem. You can do it! Try adding some bodyweight training to your normal exercise …
6 Fitness Activities That Help You Lose the Most Weight
We get this question a lot: “What exercises should I do to lose weight?” Despite having an incredibly effective bodyweight training app, …
Bodyweight Training: 5 Useful Tips and Exercises to Stay Injury-Free
Are you already training regularly with the Runtastic Results app, or are you getting ready to start doing bodyweight training? To make …
Only 15 Minutes >> 3 Exercises that Burn the Most Calories
Instead of wasting your valuable time driving to the gym or waiting for your favorite machine to free up, try these at-home …