Strength
Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
How to Start Working Out
When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but …
Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere
Usually when people hear the words workout and training, they think “gym”. You’ve got all the equipment there, plus mats to stretch …
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely
You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may …
Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
New ᐅ Reach Your Fitness Goals with Challenges in the adidas Training App
Ready to boost fat burning, strengthen your back and core, and build muscles? If you want to see change, it’s important to …
5 Quick and Effective Bodyweight Exercises to Tone Your Butt
Strong, toned glutes are not only sexy — they also help to prevent injury and improve performance. If we don’t use our …
5 Things You Should Never Do Before Working Out
No matter why you work out, your success depends on what you do after your workout and before. So the next time …
Foam Rolling: How to Relieve Tight Muscles with a Fascia Roller ᐅ Plus a How-To Video
Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training …
Working Out in the Morning: Should I Exercise on an Empty Stomach?
by Abe Ankers, Sports Scientist Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. …
Right & Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
Working Out Together is More Fun ᐅ Try This Partner Workout
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their …
HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
This Plan Will Help You Get Back Into Exercise (Free & for All Levels)
Before you start anything you have to make a decision to do it. The same is true when you start the right …
ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide
You tried to lose weight, but somehow it never worked out long-term… Maybe you felt like you were doing everything right, but …
Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide
Have you been wondering what the best training method is to boost your fitness level and improve your health? And you want …
Box Jumps to Work Your Upper Body – 7 Effective Exercises
When your legs get tired from jumping and need a break, you can train your upper body, core, and stability with box-based …
Build Explosive Power with this Box Jump Workout (+ Tips)
There are plenty of ways to add variety to box jump workouts and go beyond just jumping up onto something with both …
