Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes…
Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast …
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!
Looking to sculpt and strengthen your glutes? Then you’ve come to the right place! With these 15 bodyweight exercises you can create …
It’s important to always include a warm up (and cool down) in your workout routine. This way you get your body ready …
Most of the time when we hear the words “build muscle”, we automatically think of weight training with equipment such as free …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what …
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
So, you’ve scheduled your workout for today, but you don’t feel like you actually have the energy to do it? If you’re …
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
The best way to stay motivated to work out is incorporating a variety of exercises in your regimen. A resistance band is …
It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The …
If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the …
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape.
Here you can find the best 4 home workouts, each with a different focus, and stay in shape with no equipment.
