The Smart Way to Top Form: Tips for Your Training Plan
Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you …
Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you …
Do you have lower back pain, pain in your glutes or hips, trouble walking, bending, or standing? The problem might lie deep …
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level? …
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Most climbers will tell you that the best way to get better at climbing and bouldering is to simply go climb. They …
Include these 10 core exercises in your next ab workout to strengthen your core and tone your abs. A strong core will …
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you …
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced …
There are days when you power through a HIIT workout with ease and then those days when you don’t want to get …
“Use it or lose it!” I am sure a lot of us have heard this phrase before in regards to vacation time …
Everyone’s been there: you planned to exercise today, but you’ve got no motivation to work out. You can think of plenty of …
The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you …
Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training …
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, …
So, are you starting to experience pain in your neck, shoulders, and back from sitting too much? It’s time for some yoga …
Tighten up your triceps! Getting rid of the so-called “bat wings” and achieving toned upper arms isn’t actually as difficult as you …
