Right & Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
Strength
Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
Working Out Together is More Fun ᐅ Try This Partner Workout
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their …
HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
This Plan Will Help You Get Back Into Exercise (Free & for All Levels)
Before you start anything you have to make a decision to do it. The same is true when you start the right …
ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide
You tried to lose weight, but somehow it never worked out long-term… Maybe you felt like you were doing everything right, but …
Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide
Have you been wondering what the best training method is to boost your fitness level and improve your health? And you want …
Box Jumps to Work Your Upper Body – 7 Effective Exercises
When your legs get tired from jumping and need a break, you can train your upper body, core, and stability with box-based …
Build Explosive Power with this Box Jump Workout (+ Tips)
There are plenty of ways to add variety to box jump workouts and go beyond just jumping up onto something with both …
Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises)
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your …
Exercising in the Heat: These 5 Facts Impact Your Workout
There is a lot of speculation about the positive effect of exercising in the heat. First the good news: yes, you burn …
5 Tips to Get Motivated to Work Out
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a …
The 7-Minute Energizer Workout
The following 7-minute energizer workout is my fitness tip for getting a fresh, motivating and energy-packed start to the day. For beginners, …
How to Motivate Yourself to Work Out: 7 Tips to Get Moving
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …
Fitness Motivation – 4 Top Tips to Reach Your Goals
So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. …
5 Tips for Your Morning Workout
Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and …
Effective Workouts: Training Tips to Get Results
Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two …
Quiz >> Which adidas Training Plan Is Right for You?
There are plenty of different training plans, but it’s tough to figure out which one will help you reach your training goal. …
Tabata Exercises: Fat Burning With A Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
Strong Shoulders >> 5 Quick and Effective Exercises to Strengthen Them
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
