adidas adiClub: Earn Rewards When You Work Out
Did you know that you can get more than just a great workout by using adidas Training and adidas Running? Our motivating …
Effective exercises with your own body weight & workouts for weight loss, muscle growth and improving your fitness.
Did you know that you can get more than just a great workout by using adidas Training and adidas Running? Our motivating …
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at …
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are …
Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also …
High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work …
Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running …
“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It …
It’s essential to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 …
In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for a minute, …
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name …
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most …
by Angélique Poulain and Emily Stewart Disclaimer: The information provided in this blog post is for guidance purposes only and does not …
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. …
Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and …
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for …
The body is an incredible machine. It can heal and protect itself, so long as the mind listens and adapts to the …
It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you …
“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …