Running for Weight Loss: How Christian lost 80 kg
Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those …
Impressive stories on fascinating individuals who have achieved amazing feats through their dedication, willpower and their love of exercise.
Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those …
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and …
The pandemic we are experiencing around the world has challenged us in ways we never could have imagined. When it …
I have always had a complicated relationship with sports. There have been times when I was truly athletic, and times when I did not move at all…
Did you know that there are more than 150 million tons of plastic in the oceans? [1] Indeed, marine plastic pollution …
No one just wakes up one day and decides to walk 2,220 kilometers km (1380 miles). Hanna made the conscious …
In 2015, my life changed. I used to be a fun-loving girl working and living in Chicago. But in the …
Getting a six pack after the age of 40? Many think it’s mission impossible, but Hannes set his goal… “I’ve …
Season by season, I had to go a size up when I was buying my clothes. Getting close to 95 kg I wondered – do I really want to hit 100 kg (220 lbs)?
I had always been into sports. When I was a teenager, I loved to play soccer and worked out in the gym two or three times a week. Things started to change,…
It’s one thing to lose weight initially, but it’s quite another to stay consistent and keep that weight off, ideally, …
