Craving Asian Food? Try This Honey Sesame Cod with Broccoli

Asian Codfish with Broccoli recipe - Runtasty App

If you want to lose weight, it pays to cut carbs in the evening. This recipe for flakey cod with broccoli in an Asian sauce is a delicious low-carb dish.  

Honey Sesame Cod with Broccoli

Servings: 2

Honey Sesame Cod with Broccoli

Ingredients

  • 2 cod fillets
  • 400 g broccoli
  • 4 Tbsp soy sauce
  • 1 Tbsp honey
  • 3 Tbsp sesame oil
  • 1 tsp fish sauce
  • Juice of ½ lime
  • 1 red chili pepper
  • 1 thumb-sized piece of ginger
  • 1 garlic clove
  • Salt & pepper (to taste)
    For the garnish:
  • 1 spring onion
  • Cilantro
  • Sesame seeds
  • Lime slices

Instructions

  1. Preheat the oven to 200°C (400°F). Grease a baking pan with some sesame oil.
  2. Chop the red chili pepper.
  3. Mix the soy sauce, honey, sesame oil, fish sauce, red chili pepper, crushed garlic, and lime juice in a bowl. Grate the ginger into the bowl.
  4. Place the fish fillets on the baking sheet, surround with broccoli and cover with lime slices.
  5. Season with salt and pepper and pour the glaze over the fillets.
  6. Bake the dish for 20 minutes. Turn the broccoli once during cooking.
  7. Serve the fish with sesame seeds, spring onions, and cilantro.

Nutrition Facts

Honey Sesame Cod with Broccoli

Serves

Amount Per Serving
Calories 340
% Daily Value*
Total Fat 18 27.7%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 10 3.3%
Dietary Fiber 0
Sugars
Protein 37
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://www.runtastic.com/blog/en/cod-recipe/

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Julia Denner Dietitian Julia is a creative cook. She is convinced that a varied diet and regular exercise are the keys to success. View all posts by Julia Denner »

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